• *SEASON FINALE* 5 powerful lessons burnout teaches you.

  • Aug 8 2023
  • Length: 37 mins
  • Podcast

*SEASON FINALE* 5 powerful lessons burnout teaches you.

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  • Summary

  • ,,,and just like that - We have reached the season finale of the podcast!

    Its has been such an incredible experience and I want to take this space to say thank you for considering, listening and subscribing to this podcast!

    This is reflective episode the journeys through key podcast episodes that really highlight the BIGGEST lessons learnt from burnout and how to stay BURNOUT-FREE!

    In this episode, Ashleigh shares:

    • The 2 hardest challenges in podcasting.
    • How to avoid burnout by practising this specific mindset.
    • What Goal setting and Burnout have in common.
    • The benefits of understanding your personality and the critical impact it has on you burning out.

    Resources

    Powerful Purpose of Introverts - Book

    Download the Everyday Coping Kit

    Let's connect:

    Fancy networking? Join me for a virtual coffee here: https://calendly.com/ashleighfratercoaching/virtualcoffee

    Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamashleighfrater⁠⁠⁠

    Tik Tok: @coachashleigh

    Email: ashleighfratercoaching@outlook.com
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Psychology Hygiene & Healthy Living
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