Making the right nutrition choices for yourself isn't easy. There's so much info out there, where do you start? Add social media to the mix and you're probably getting a constant stream of contradicting, too-good-to-be true advice on what to eat and how often. To clear up the confusion, we're talking to an actual registered dietitian, Marissa Robinson, who has some very sensible advice on nutrition. You can find her at WakeMed.org. Send us your questions and ideas for future episodes at www.wralfm.com/sarahhasquestions.

The #1 cause of lung cancer is smoking. Even if you stopped years ago, you could still be at risk depending on how much you smoked and for how long. The #2 cause of lung cancer is environmental exposure to radon. Dr. Vickie Fowler, a primary care physician from WakeMed is here to discuss both types of risk and how to know when to get screened.

Get more information on WakeMed's online smoking cessation program here. https://www.wakemed.org/care-and-services/quit-with-wakemed-tobacco-cessation-program.

Send us your questions and ideas for future episodes at www.wralfm.com/sarahhasquestions

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

We all burp. We all fart. But why? What's going on inside us that makes those gas bubbles form and then demand to be released? Carbonated beverages, gum, lactose and even pork could be making us gassy. Sarah has plenty of questions for Jordan Meaton from WakeMed Gastroenterology.

https://www.wakemed.org/wakemed-physician-practices/specialties/gastroenterology

This episode is packed with listener questions. Send us your questions for future episodes at www.wralfm.com/sarahhasquestions.

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

An attack of kidney stones is enough to drop a strong, healthy person to the ground. Why is the pain so terrible? What causes stones to form? And most importantly, how can we prevent and treat recurrent stones? Dr. Josip Vikina has the answers! We're talking about foods that cause stones, the impact of too much tea, and treatments like lithotripsy, medication and stents.

If kidney stones are a recurrent issue for you, check out WakeMed's Kidney Stone Center for treatment. https://www.wakemed.org/wakemed-physician-practices/specialties/urology/kidney-stone-center

Send us your ideas for future episodes at www.wralfm/com/sarahhasquestions

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

70-80% of women will develop uterine fibroids! These non-cancerous growths can cause a lot of problems, especially if you're pregnant or trying to get pregnant. Some people never need treatment, but others experience heavy bleeding and pain. Sarah King has tons of questions about uterine fibroids! Her guest in this episode is Dr. Michael Armstrong from WakeMed. You can find out more about him and WakeMed Women's care at https://www.wakemed.org/care-and-services/womens

Send us your episode ideas at www.wralfm.com/sarahhasquestions.

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

The symptoms of perimenopause are all-incompassing. Insomnia, brain fog, sore joints, itchy skin, weight gain, hot flashes, vaginal dryness, night sweats, low libido, UTIs, mood swings... Perimenopause is the time between regular periods and menopause. It's only a phase, right? Maybe, but this "phase" can last for years. Dr. Amantia Kennedy from WakeMed discusses the litany of symptoms and what we can do about them. Find her and other WakeMed Women's doctors at https://www.wakemed.org/care-and-services/womens.

Send your questions to us at wralfm.com/sarahhasquestions.

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

Getting a mammogram might not be your favorite thing to do, but if you have boobs, it's vital. This life-saving test is one of the best cancer detection tools we have. Adrienne Jackson and Dana Knapp from Wake Med discuss mammograms, dense breast tissue, 3-D images, breast health and what happens if you get called for a "second look."

https://www.wakemed.org/care-and-services/womens/womens-health/breast-cancer-awareness

Send us your questions or ideas for future episodes. Go to www.wralfm.com/sarahhasquestions.

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

Dry January. Sober October. Mocktails. A lot of drinkers flirt with sober curiousity. Have you ever tried to go alcohol-free for a whole month?

Dr. Christopher Thompson from WakeMed discusses how alcohol impacts the body and mind and how being sober for even a month can make a big difference.

Dr. Thompson's blog https://www.wakemed.org/blog/drinking-defined-sober-curious-beyond

Send your questions to www.wralfm.com/sarahhasquestions

DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.