Episodes

  • Episode 201: Mastering the Art of Powerful Self-Talk

    Episode 201: Mastering the Art of Powerful Self-Talk
    Nov 22 2024
    🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join us as we explore the art of positive self-talk and how to use it as a powerful tool for personal growth and success. From practical tips on shifting your inner dialogue to real-life examples of how self-talk can turn challenges into triumphs, this episode is packed with insights you can apply right away.
    🎧 You’ll learn:- The science behind self-talk and why it matters- Easy-to-implement techniques for transforming negative thoughts into positive affirmations- Inspiring stories of how changing your self-talk can change your life
    💪 Whether you’re looking to build confidence, tackle a tough project, or simply want to start your day on a positive note, this episode will give you the tools to speak to yourself like your biggest cheerleader. Tune in, get inspired, and start talking your way to a brighter, more empowered you!
    📅 Don’t miss out—subscribe now and let’s boost your day with the power of positive self-talk!
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    20 mins
  • Episode 200: NEW ideas for self care

    Episode 200: NEW ideas for self care
    Oct 24 2024
    In this episode of Self Care is Sexy, we’re bringing you 200 fresh, creative, and practical self-care ideas to help you recharge, refocus, and nurture your mind, body, and soul. Whether you're looking for simple ways to integrate self-care into your daily routine or something new to shake up your current practices, this episode has you covered. From mindful habits to wellness hacks, creative hobbies, and grounding techniques, there's something here for everyone. Tune in and discover how small self-care changes can have a big impact on your overall well-being. Get ready to make self-care a priority!
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    25 mins
  • Episode 199: The Double-Edged Sword of Self-Reliance

    Episode 199: The Double-Edged Sword of Self-Reliance
    Sep 1 2024
    🌟Explosive topic on today's show! - In this episode, we unpack the myth of the lone wolf mentality and explore how an overemphasis on self-reliance can lead to burnout, isolation, and a range of mental health challenges.Whether you’re someone who prides yourself on doing it all alone or someone who’s struggling with the weight of too much independence, this episode is a must-listen.

    🎧Tune in to discover how to cultivate a healthier, more balanced approach to self-reliance that fosters growth and connection.

    📅Don’t miss this insightful conversation—subscribe now and join us for a deep dive into the complexities of toxic self-reliance!

    Self care to neutralize toxic reliance-
    1. Face ice bath
    2. Digital therapy - WEconnect, BetterHelp or Talkspace
    3. Negative note card activity
    4. Create Self-talk cheat sheet
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    30 mins
  • Episode 198: Beyond the Façade: Authentic Self-Care vs. Performative Trends

    Episode 198: Beyond the Façade: Authentic Self-Care vs. Performative Trends
    Aug 15 2024
    🎙️ New Episode Alert: "Beyond the Facade: Authentic Self-Care vs. Performative Trends" 🌟Ever find yourself drowning in bubble baths, mindfulness apps, and hashtag-worthy smoothie bowls, only to realize you’re still running on empty? 🤔 In this episode of Self-Care is Sexy we’re diving deep into the world of self-care—beyond the glittering surface of Instagram trends and self-help fads.


    Ready to stop performing self-care and start living it? Tune in, laugh with us, and discover how to cultivate a life that’s as real and refreshing as your favorite guilty-pleasure TV show. 🍹📺Subscribe now and get ready to ditch the performative fluff for something truly transformative! 🌈🙌



























    Join us as we unpack the difference between genuinely nurturing your soul and just ticking off boxes on a wellness to-do list. 🛁✨
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    28 mins
  • Episode 197: Craft your own ultimate self-care plan

    Episode 197: Craft your own ultimate self-care plan
    Aug 1 2024
    Time to grab that journal and hit pause because this episode is all about crafting your ultimate self-care plan! 🎧✍️ Join me for a hands-on, self-guided journey where you'll dive into quick, insightful journal prompts to pinpoint which area of your life needs a little extra TLC. From setting goals and tackling setbacks to uncovering your unique self-care needs, this interactive episode is your roadmap to a more personalized self-care routine. Ready to get introspective and actionable? Let’s get started! 💪🧘‍♀️
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    27 mins
  • Episode 196: Self Care and Conflict

    Episode 196: Self Care and Conflict
    Jul 18 2024
    When we are making self-care the priority, oftentimes conflict can arise. With the right tips, tricks, and tools we can go from avoiding any and all conflict at all costs to being able to handle confrontation and conflict with confidence in a way that is healthy and productive for both sides of the perceived conflict.
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    25 mins
  • Episode 195: Man-a-sode with Sione Fa

    Episode 195: Man-a-sode with Sione Fa
    Jul 12 2024
    This interview with Sione Fa is jam packed with realistic, down to earth, genuine, and vulnerable self care advice. He shares openly about the importance of mental health, the reality of goal setting and prioritizing, and even breaks down daily routines, such as a daily plan, to help with time management. As a former contestant on the hit TV show The Biggest Loser Season 7, he shares how coming across his own past experience and advice has helped him regain perspective and motivation. Sione is a small business owner, a very devoted father of two active sons in various sports, and a daughter who just graduated, so he’s got a lot less time to focus on his goals but shares with us the ways he makes his health and self care the priority. You can connect with Sione via his FaceBook at https://www.facebook.com/sione.fa.10/about or on Instagram at https://www.instagram.com/sionefa/?utm_source=ig_web_button_share_sheet
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    36 mins
  • Episode 194: Favorite Self vs Best Self

    Episode 194: Favorite Self vs Best Self
    Jun 6 2024
    You're out there living your best life becoming the best version of you yay!! Now listen as I call 100% BS on that and invite you to change your language and change your life by looking at self improvement in a totally new way! Let's put reality back into the mix and start working on creating our favorite version of ourselves vs striving for an unrealistic very best version of you that doesn't even exist. Prepared to not be sold a bunch of crap that you don't need in order to make self-care a priority!
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    30 mins