You’re Not Healing If You’re Not Living - What if all the self-development work isn’t landing because you’re not actually living your life?

I’m fresh out of a 6-month somatic and embodiment program (yay) and it honestly cracked me wide open. Not in a dramatic way.. but in the “holy crap, I’ve been missing the point” kind of way.

This one’s for the girl who’s tired of trying to heal her entire life in one journaling session. For the woman who’s read all the books, done all the shadow work, and still feels stuck.

In this episode, we chat about:

• Why rest isn’t a reward
• How society wires us to go-go-go—and why women aren’t built that way
• Real-life ways to drop out of your head and back into your body
• What actually creates growth (spoiler: it’s not the 12-step healing plan)
• How to stop performing healing and start living with presence again

It’s real talk, soft encouragement, and a whole lotta reminders that you don’t need to earn your joy or your rest.

Let this episode be your permission slip to chill out, soften, and just be human for a minute... because that's entirely the point

Find me at @selfdiscoverygal

selfdiscoverygal.com

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Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect)

Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead you froze, procrastinated, or talked yourself out of it?

This episode is for the woman who’s tired of getting in her own way—and ready to understand why it keeps happening.

We’re diving deep into the real reason behind self-sabotage—and (spoiler alert) it’s not because you’re lazy, or unmotivated.

You’ll learn:

Why self-sabotage is a form of self-protection, not self-destruction

How your past survival strategies might be holding back your future

What sabotage actually sounds like in real life (hello, “I’ll do it later”)

How to meet your resistance with compassion instead of criticism

This one’s a call in, not a call out. If you’ve been spiraling in shame or second-guessing your every move, hit play on this episode. The shift begins with understanding—and a whole lot of self-love.

selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

Ep 31 – The Role of Self-Talk: How You're Shaping Your Reality

You know that voice in your head—the one narrating your day, questioning your worth, telling you you’re behind or not enough? Yeah, that one. In this episode, we’re diving deep into the inner dialogue that’s shaping how you show up in your life—whether you realise it or not.

In this honest and empowering conversation, we explore:

•Why self-talk matters more than you think

•How to identify internal narratives that keep you stuck

•The connection between self-talk, nervous system safety, and self-worth

•How journaling can be used to shift your internal dialogue—without toxic positivity

•What it means to meet yourself with compassion, not criticism

This episode is your reminder that the most important relationship in your life is the one you have with yourself and it’s never too late to change the conversation.

Tune in, take what resonates, and let’s rewrite the script together.

👉 Loved this episode? Share it with a friend, leave a review, or tag me on Instagram @selfdiscoverygal—I’d love to hear what landed for you.

selfdiscoverygal.com

@selfdiscoverygal

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