You’re Not Healing If You’re Not Living - What if all the self-development work isn’t landing because you’re not actually living your life?

I’m fresh out of a 6-month somatic and embodiment program (yay) and it honestly cracked me wide open. Not in a dramatic way.. but in the “holy crap, I’ve been missing the point” kind of way.

This one’s for the girl who’s tired of trying to heal her entire life in one journaling session. For the woman who’s read all the books, done all the shadow work, and still feels stuck.

In this episode, we chat about:

• Why rest isn’t a reward
• How society wires us to go-go-go—and why women aren’t built that way
• Real-life ways to drop out of your head and back into your body
• What actually creates growth (spoiler: it’s not the 12-step healing plan)
• How to stop performing healing and start living with presence again

It’s real talk, soft encouragement, and a whole lotta reminders that you don’t need to earn your joy or your rest.

Let this episode be your permission slip to chill out, soften, and just be human for a minute... because that's entirely the point

Find me at @selfdiscoverygal

selfdiscoverygal.com

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Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect)

Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead you froze, procrastinated, or talked yourself out of it?

This episode is for the woman who’s tired of getting in her own way—and ready to understand why it keeps happening.

We’re diving deep into the real reason behind self-sabotage—and (spoiler alert) it’s not because you’re lazy, or unmotivated.

You’ll learn:

Why self-sabotage is a form of self-protection, not self-destruction

How your past survival strategies might be holding back your future

What sabotage actually sounds like in real life (hello, “I’ll do it later”)

How to meet your resistance with compassion instead of criticism

This one’s a call in, not a call out. If you’ve been spiraling in shame or second-guessing your every move, hit play on this episode. The shift begins with understanding—and a whole lot of self-love.

selfdiscoverygal.com

@selfdiscoverygal

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Ep 31 – The Role of Self-Talk: How You're Shaping Your Reality

You know that voice in your head—the one narrating your day, questioning your worth, telling you you’re behind or not enough? Yeah, that one. In this episode, we’re diving deep into the inner dialogue that’s shaping how you show up in your life—whether you realise it or not.

In this honest and empowering conversation, we explore:

•Why self-talk matters more than you think

•How to identify internal narratives that keep you stuck

•The connection between self-talk, nervous system safety, and self-worth

•How journaling can be used to shift your internal dialogue—without toxic positivity

•What it means to meet yourself with compassion, not criticism

This episode is your reminder that the most important relationship in your life is the one you have with yourself and it’s never too late to change the conversation.

Tune in, take what resonates, and let’s rewrite the script together.

👉 Loved this episode? Share it with a friend, leave a review, or tag me on Instagram @selfdiscoverygal—I’d love to hear what landed for you.

selfdiscoverygal.com

@selfdiscoverygal

Download the Journal Prompts Ebook for hundreds of questions to kick start your self discovery journey.

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Episode 30 – Your Highest Self Already Exists—You Just Need to Catch Up

What if you didn’t need to become your highest self—because she already exists within you?

In this powerful episode, we’re flipping the script on self-improvement and exploring a more grounded truth: alignment isn’t something you earn—it’s something you remember. Through raw reflection, personal stories, and real-life practices, I guide you through what it means to stop striving and start embodying the woman you already are beneath the noise.

We’ll unpack:

• Why chasing your “next level” can keep you stuck in self-doubt
• The myth of becoming vs. the practice of unbecoming
• What alignment really means (hint: it’s not a performance)
• Practical ways to reconnect with your truth—daily
• How to hold space for your highest self, even on the hard days
• 
  

If you’re feeling stuck, overwhelmed, or like you’re constantly “working on yourself” just to feel worthy—this one’s your permission slip to come home to who you’ve always been.

Let’s strip back the pressure, the perfection, and the performance—and catch up to the you that already knows.

selfdiscoverygal.com

@selfdiscoverygal

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A Love Letter to the In-Between – A Birthday Reflection from My Heart to Yours

I created this episode as a gift to myself on my birthday… but really, it’s for all of us.

For the woman who thought she’d be further along by now.

This is a love letter.

To who we were.

To who we thought we’d be.

And to the woman we’re gently unfolding into—one breath, one brave step, one soft moment at a time.

It’s not about answers or arrival.

It’s about honouring the in-between—the sacred space where healing lives, where growth whispers, where presence matters more than progress.

If you’re navigating life, feeling behind, or simply need a hug for your heart… this one’s for you.

Come back to it whenever you forget how far you’ve come.

With all my love,

Temma 🤍

@selfdiscoverygal

selfdiscoverygal.com

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Episode 28: Fear vs. Intuition – How to Hear Your Truth

Ever found yourself frozen in indecision, asking: “Is this fear trying to protect me, or intuition trying to guide me?”

In this soulful and body-led episode, we're exploring the energetic and somatic difference between fear and intuition—because contrary to what you’ve been told, it’s not just a “you’ll know” thing.

You’ll learn:

✨ How fear and intuition feel differently in your body

✨ Why fear often sounds louder (and more logical) than your quiet inner knowing

✨ The role of masculine vs. feminine energy in your decision-making

✨ How to stop overthinking and start feeling your way into clarity

If you’ve ever doubted yourself, or been stuck in a loop of “what ifs,” or wished you could just trust your gut again—this one’s for you.

Your highest self already knows.

It’s not about figuring it all out.. it’s about learning how to listen.

Instagram @selfdiscoverygal

selfdiscoverygal.com

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Feeling It All Without Carrying It All – Boundaries for Sensitive Women

If you’ve ever felt like you absorb everything around you—the moods, the energy, the unspoken expectations—this one’s for you.

In this episode, I dive deep into energetic boundaries—what they are, why they matter, and how to honour them without shutting down or becoming someone you’re not.

We unpack:

• What energetic boundaries really are and how they differ from traditional ones
• How to protect your peace without guilt, burnout, or feeling like “the bad guy”
• Ways to stay open without absorbing what’s not yours (hello empath energy)
• Somatic and self-honouring practices to help you come back to you

This episode is especially for the people pleasers, the sensitives, and the women who’ve been praised their whole lives for showing up for others—often at the cost of themselves.

You don’t need to be cold to be clear. You don’t need to explain yourself to honour your energy. You just need to trust that your peace is worthy of protection.

Let’s redefine what boundaries can feel like—fluid, powerful, and deeply self-connecting.

selfdiscoverygal.com

@selfdiscoverygal

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The Art of Self-Trust – Learning to Rely on Yourself Again

What if the clarity you’re searching for isn't out there—but already within you?

In today’s episode, we dive deep into the raw, real journey of rebuilding self-trust—the kind that holds steady even when the path feels uncertain. I’m sharing why self-trust often feels so hard, how we get conditioned to doubt ourselves, and the small but powerful steps to reconnect with your inner voice.

We’ll explore why “I don’t know what I want” isn’t a flaw—it’s a clue—and how to gently come home to yourself again, one choice at a time. If you’re tired of outsourcing your power, second-guessing your decisions, or feeling disconnected from your truth, this conversation is for you.

Let’s walk the path back to self-leadership, one brave moment at a time. 💛

Connect with me on Instagram @selfdiscoverygal

www.selfdiscoverygal.com

Download the journal prompts ebook, or monthly reflection workbook to continue on your self discovery journey.

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