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Winning the Argument with Yourself: The Power of Self-Awareness and Language

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss strategies to identify and overcome self-imposed limitations using self-awareness and language. They introduce common phrases that people use to justify not advancing towards their goals. Through personal anecdotes and practical tips, they bring light-heartedness to stopping these behaviors to unlock greater potential. Listeners are encouraged to stay out of judgement and find creative ways to challenge and change their perspectives.

00:00 Joking About Bait and Switch
00:48 You Can't Unhear This ;)
02:00 Common Limiting Phrases
04:57 Personal Experiences and Examples
07:20 Overcoming Limitations
08:06 Practical Tips for Success
10:31 Listener Engagement: Share Your Thoughts
11:23 Understanding the Stories We Tell Ourselves
11:58 Personal Anecdotes and Reflections
12:53 The Power of Language in Shaping Behavior
13:33 Breaking Free from Limiting Beliefs
14:39 Creative Solutions to Overcome Obstacles
17:27 Sponsor Break and Freebie Download
18:58 Famous One-Liners and Action Items
20:12 Conclusion and Call to Action

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

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Navigating Worry and Embracing Trust - Shift Happens


In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes explore the pervasive issue of worry and its impact on our lives. Robin, a certified life and transitions coach, explains how chronic worry robs us of joy and energy, leading to stress and a diminished quality of life. They discuss the traits of chronic worriers, the negative effects of excessive worry, and the importance of faith and trust. The episode includes personal anecdotes, practical tips to manage worry, and the introduction of a free downloadable worksheet to help listeners navigate worry with confidence. Robin also shares a powerful mantra to foster trust and reduce worry.

00:31 The Impact of Worry on Our Lives
03:11 Strategies to Combat Worry
04:06 Understanding the Habit of Worry
07:17 Perfectionism and Worry
08:36 Parental Worry and Its Effects
11:35 Personal Struggles with Worry
12:09 Understanding the Impact of Excessive Worry
14:11 The Identity of a Chronic Worrier
15:31 Parenting and Letting Go
17:28 Practical Tips and Sponsor Break
18:42 One-Liner and Final Thoughts

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

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In this episode of the Shift Happens Podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, a question asker, provide a detailed recap of season two, covering episodes 12 to 20. If you've missed prior episodes, they hope this will help you decide which episodes you may want to go tune into!

They reflect on themes such as overcoming resistance to achieve goals, the significance of having a deep 'why', managing chaotic urgency versus relaxed intensity, saying 'no' with love, the importance of the word 'and' in mindset, waiting for permission, the impact of losing momentum, reducing drama, and distinguishing hoping versus trying. The hosts share personal stories, quotes, and lessons learned from each episode to provide listeners with additional insights and actionable takeaways. They also emphasize the value of self-awareness, clarity, and emotional commitment in navigating life's challenges.

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

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In this episode of the Shift Happens podcast, life coach Robin McIntire and question asker Monique Eckes dive deep into the topic of perfectionism, exploring its often sneaky nature. They discuss different types of perfectionism, how it manifests in various aspects of life, and the detrimental effects of unrealistic expectations. Robin shares personal stories about her journey from being a self-proclaimed perfectionist to a 'recovering perfectionist,' with significant insights from therapy and a pivotal book . The episode offers practical advice for recognizing and combating unhealthy perfectionism, highlighting the importance of self-compassion and celebrating small wins. They also introduce a special coaching offer, 'Spark Plus Session,' aimed at helping individuals make a quick positive change and get a feel for coaching with Robin.

00:00 Introduction to Perfectionism
00:50 Understanding Sneaky Perfectionism
02:47 Personal Stories and Insights
05:58 Types of Perfectionists
06:59 Perfectionism and Control Issues
12:57 Relabeling Perfectionism
14:16 The Struggle with Asking for Help
15:22 Healthy Striving
17:42 Self-Compassion and Momentum
20:35 Practical Tips and One-Liners
23:22 Conclusion and Contact Information

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

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In this episode of the Shift Happens podcast, life coach Robin McIntire and co-host Monique Eckes discuss the crucial difference between hoping and trying in the context of personal growth and goal achievement. They explore how shifting from passive wishing to active trying can lead to significant changes in one's identity and success. The hosts emphasize the importance of self-awareness, planning, commitment, and identity in reaching goals. They share personal anecdotes, practical tips, and motivational insights, including the influence of beliefs on actions and the power of defining oneself positively.

The episode also features Robin's Spark Session Plus coaching offer and highlights a notable quote by Yoda: 'Do or do not, there is no try.'

00:00 Introduction and Today's Topic
00:36 Hoping vs Trying: An Overview
03:03 The Power of Identity in Achieving Goals
05:00 Real-Life Examples and Personal Experiences
08:53 Action Steps and Practical Advice
12:33 Sponsor Break turns humorous!
13:51 Working from One-Liners
14;14 What if?
17:30 Conclusion and Resources

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

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In this episode of the Shift Happens podcast, hosts Robin McIntire, a Certified Life and Transitions Coach, and Monique Eckes discuss strategies for becoming a 'drama buster'—someone who remains calm amid drama and stress. They explore the concept of being the 'calm in the storm' through self-awareness, visualization, and focusing on what one can control. Real-life examples are given, highlighting the importance of maintaining calmness during high-stress moments, whether in social situations, family gatherings, or work environments. They introduce the ELI assessment which measures energy levels in normal and stressful situations, and suggest actionable steps, including mindful visualization, to develop and sustain calm energy. A free worksheet is also offered to help listeners identify whether they are more prone to drama or calmness.

00:00 Introduction to the Podcast
00:27 Understanding Drama and Its Impact
01:11 Examples of Drama in Everyday Life
02:06 Managing Internal and External Drama
03:08 The Importance of Calm Energy
04:37 Working Your Side of the Street
11:38 Visualization and Action Steps
15:57 Conclusion and Final Thoughts

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

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We'd love to hear from you! Please leave topic requests or comments!

In this episode of the Shift Happens podcast, certified life and transitions coach Robin McIntire and her client Monique Eckes discuss the common challenge of losing momentum. They explore the role of energy and thoughts in maintaining momentum, tips for self-awareness, and overcoming distractions. The episode also highlights the importance of physical well-being and surroundings, culminating in actionable advice to recommit to goals and find accountability partners. Practical steps and personal anecdotes make this episode a valuable resource for anyone needing to regain or maintain their momentum in life.

00:00 Introduction and Hosts Introduction
00:36 Understanding Momentum Loss
01:47 Identifying Triggers and Thoughts
05:53 Dealing with Distractions
10:45 Physical and Environmental Factors
12:32 Practical Steps and Sponsor Break
13:31 Final Thoughts and Conclusion

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST

We'd love to hear from you! Please leave topic requests or comments!

In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, explore the concept of waiting for permission in life decisions. They discuss various aspects such as starting a new business, changing jobs, or even making daily choices, emphasizing the importance of self-trust. Through personal anecdotes and coaching insights, they stress the value of giving oneself permission and trusting one's intuition. The episode concludes with actionable advice, encouraging listeners to recognize their own expertise in their lives and to take decisive steps forward without seeking external validation.

00:00 Introduction and Welcome

00:31 Exploring the Concept of Permission

02:06 Personal Stories and definitions of Success

03:18 Overcoming Self-Doubt and Seeking Permission

05:28 The Importance of Self-Permission

09:12 Practical Steps and Sponsor Break

10:57 Final Thoughts and Action Steps

12:49 Conclusion and Call to Action

📢Special 20% off Spark Session Plus w/Robin! https://robinmcintire.com/podcast-listener-offer/

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST