Step into the world of Sonia Ramos—beauty industry maven, influencer, and mom of four who is confidently embracing a new phase of life. As one of the first over-40 beauty creators on TikTok, she quickly gained recognition for her authentic beauty reviews, landed on the Sephora Squad, and built a career around empowering women to love the skin they’re in. Now in her “soft girl era”, she’s embracing life on her own terms, balancing new found freedom and independence with motherhood and dating. Whether Sonia is dishing out no-BS anti-aging skincare advice or reflecting on life lessons, this episode highlights that you’re never too old to start a new chapter.

Today’s solo episode is all about what it means to be a “girl’s girl” while navigating adulthood and self-discovery. I share my journey from marriage and divorce in my 20s to finding confidence in my womanhood and building beautiful, God-centered friendships in my 30s. Being a true girl’s girl is about creating a space where you can both be your authentic selves, celebrating each other’s successes, and showing up for one another through the good and the bad. The takeaway? Find the women that uplift you and let you be your silly self around without judgement!

Today I’m joined by the beautiful Melissa Molinaro—singer, actress, mom, and viral dancing sensation. From chasing her dreams in LA to creating her transformative “Moves by Melissa” fitness program, she shares how she has been able to effortlessly reinvent herself while staying true to her passions. We also chat about the growth that happens outside of your comfort zone, overcoming imposter syndrome, and Melissa’s approach to parenting in a social media-driven world. This episode is all about owning your 20s and 30s and going after your wildest dreams!

This episode was not easy for me to record but felt the need to speak from the heart on this devastating situation. I delve into the traumatic experiences surrounding the recent LA fires. From the unexpected and devastating wind-driven blazes to the overwhelming feelings of survivor's guilt, this episode uncovers the layers of trauma faced by the community. I discuss the challenges of processing the devastation, the impact on people's mental health, and the incredible outpouring of support. This episode is a raw and personal reflection on finding compassion, extending help, and the struggle to maintain hope in the midst of crisis. Join me as I share my journey of navigating this turmoil and offer a message of love, empathy, and resilience. Here are links to donate: Latin families - https://www.gofundme.com/f/help-a-loving-mom-stabilize-after-fire-loss?lang=en_US&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link&attribution_id=sl%3A03f0f64d-bb36-4507-8328-b8bd1bb1bf44 https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/edit Altadena Girls https://www.pledge.to/altadena-girls Families with less than 20% https://5pmlucky.substack.com/p/direct-fundraising-for-los-angeles?r=2njp3x Therapy resources — https://docs.google.com/forms/d/e/1FAIpQLSfZk5pSW9VHo-qaxpCAXz2Ee_8MdOD25bhcf4DW9Q6agzE39w/viewform https://docs.google.com/spreadsheets/d/1uAMVz8TQMzShQeuEA6kmOP0jyRN7qe1Iiqb6JOLTPqg/edit Food resources — https://www.timeout.com/los-angeles/restaurants/eaton-palisades-fire-restaurants-offering-free-food?utm_source=instagram&utm_medium=social&utm_campaign=likeshopme&utm_content=www.instagram.com/p/DEvCW7KNByX https://www.instacart.com/company/updates/community-carts-la-wildfires/ https://www.latimes.com/food/list/los-angeles-restaurants-providing-food-shelter-evacuees-first-responders-fire Sweet Greens will provide meals to first responders, victims, and displaced residents. DM them through social media or call directly. https://www.instagram.com/sweetgreen/ Culver City Phone number: 310-660-7471 Other Locations: https://www.sweetgreen.com/locations World Central Kitchen World Central Kitchen, the nonprofit global food relief organization founded by celebrity chef José Andrés, is already on the ground in Southern California to aid first responders and evacuees. https://wck.org/ Donation page: https://donate.wck.org/give/499865/?_gl=1*1xkrdmj*_gcl_au*MTk5MDIxMzExMS4xNzM2Mzc0ODk2*_ga*ODkwNjgzOTc0LjE3MzYzNzQ4OTY.*_ga_5WKVY8503C*MTczNjM4MzQ3OS4yLjAuMTczNjM4MzQ4MC41OS4wLjA.#!/donation/checkout?c_src=navbar Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout Transportation — Uber and Lyft are offering free rides to shelters and evacuation sites: Lyft: Two free rides up to $25 each. Use code: CAFIRERELIEF25. Uber: Two free rides up to $40 each. Use code: WILDFIRE25. California Fire Foundation: The California Fire Foundation, a 501(c)(3) non-profit organization, provides critical support to surviving families of fallen firefighters, firefighters, and the communities they serve. Your tax-deductible donation will help them provide aid to victims of wildfires or other natural disasters through their Wildfire & Disaster Relief programs. https://cpf.salsalabs.org/disasterrelief/index.html Dream Center: This L.A.-based charitable organization is offering emergency shelter to those evacuated in the Palisades and Eaton Canyon Fires. https://www.dreamcenter.org/ Dream Center donation for fires website: https://dcf.dreamcenter.org/relief Animal Shelters - Los Angeles Equestrian Center 480 W Riverside Dr, Burbank, CA 91506 https://thelaec.com/ Rose Bowl Stadium 1001 Rose Bowl Dr, Pasadena, CA 91103 626-577-3100 https://www.rosebowlstadium.com/ Agoura Animal Care Center 29525 Agoura Rd, Agoura Hills, CA 91301 https://animalcare.lacounty.gov/ Pasadena Humane Society 361 S Raymond Ave, Pasadena, CA 91105 626-792-7151 https://pasadenahumane.org/

Happy 2025! This episode is all about easing into the new year with intention and elevating into your 2.0 self. I chat about how to implement new healthy habits, curate the perfect vision board, stick to a digital detox, and time block for your self-care routine. Plus, join my 21-day reset challenge starting January 6th for journal prompts, outdoor walks, and daily actions to help you cultivate a more intentional mindset. By celebrating mini-wins and focusing on small, impactful steps, you’ll set the foundation to make 2025 your best year yet!

vision board guide: https://www.theleap.co/creator/andreacasanova/mini-course/vision-board-mini-course

Today, I’m joined by Pamela Zapata, the inspiring CEO of my management company, Society18, to explore the influencer marketing landscape, what it takes to break into entrepreneurship, and the behind the scenes of working with a management team. With features in Forbes and Business Insider, Pamela shares how she built a leading influencer management agency focused on highlighting diversity and creator development. We chat about the intricacies of bringing on a manager—from asking about usage terms and commissions to their brand relationships and trial periods. Whether you’re a creative, influencer or entrepreneur, this conversation highlights the importance of trusting yourself, building meaningful relationships, and how to thrive in the ever-evolving creator economy.

In today’s solo episode, I explore how to reinvent yourself and create a new identity, both in your life and your closet. I share my tips for finding your personal style, dressing for your body type and curating the perfect staple wardrobe. Sometimes it’s the little things—like wearing cute matching pajamas or going for walks with a good Audible book—that help you step into your elevated self. I also talk about the importance of embracing newness by building new habits, trying new hobbies and staying disciplined. I hope this episode inspires you to embrace change and reinvent yourself, becoming your ideal version in every sector. It’s never too late to meet the 2.0 version of yourself!

In this episode, I chat with Velissa Vaughn, the PR IT girl behind JXP Collective and the iconic WNBA fashion tunnel. From her days as a D1 basketball player to making her mark in fashion PR alongside icons like Law Roach, Velissa shares how she’s built a powerhouse network, crafted viral moments, and pursued her dream career. She also voices the importance of manifesting and trusting your journey to beat out imposter syndrome. Velissa’s success proves that when you follow your passions and treat people well, you can make it big.