In this episode, Sheree discusses how so many of our limitations are in our mind. Placed there by generational thinking, past experiences and our own "monkeys". These "social limitations", hold us back from experiencing greater personal freedom,

Don't let your thoughts hold you back, run off the track and find out how capable you really are.

In this podcast Sheree's discusses how to take what you learn on a retreat or adventure and actually make it life changing.

Is the experience life changing if you go back to your old habits ?

In this podcast Sheree's discusses how life can be like the game of Jenga. We manage the tower of all our responsibilites but when blocks are pulled out in the form of unexpected stress. Our tower crumbles and we wonder "what happened". Managing stress can feel great, but as we pile on more stress we experience setbacks.

Can our emotions be our teachers ?Are emotions bad or wrong? 

 In this episode Sheree discusses why we need to discuss and investigate emotions.

Don't be like Taz and let your emotions spin out of control.

Much Love,

Sheree

It all starts with 1, 2, 3... 

In this episode Sheree discusses how success starts. Comparing it to her first piano song where she 3 fingers and 3 notes, to play her first song.

Don't overwhelm, yourself. Start simply and use consistency and small steps to improve your skill.

Maybe you have not reached your goal, becuase you made it too complicated.

With Love,

Sheree

Join Sheree in guided breathwork. This simple breathing exercise takes you through the sheaths of self. Finally coming to the centre soul.

Do you take better care of your smart phone then you do yourself ? If so take time to do this simple meditative style of breathing. 

If you don't like it we will give you your money back....lol...it's free..no refund.

Much Love,

Sheree

In this episode, Sheree discusses how we create division even when agreeing with like minded people. And, how "old school" thinking acutally helps defuse a conversation you don't want to be drawn into.

What if it was right for you ?        

In this episdoe Sheree discussed how we need to push past discomfort on the journey to success. Sheree talks about knowing the difference between pain and effort. She also shares some stories about herself and others, who, when they successfully moved past discomfort realized their goals.