Listen as tropical birds sing out through the lush green rainforest on the edge of a beach. In the distance waves crash onto the pristine sandy shores, paradise.

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Sometimes all you need is time to sit and listen to the rain. An old rocking chair sways back and forth with gentle creaks as rain falls around the house.

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The sound of crashing waves is a great, soothing sound for sleep and relaxation. The problem is that often times these sounds are just broad noises like brown noise. This recording, however, features both the calming crash and noise of ocean waves and the watery splash of nearby waves.

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Rain taps and plinks onto a sturdy metal roof on a rainy day.

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On a warm tropical night in Saba the sound for frogs rises through the forest.

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Italy is a beautiful and varied country and its beaches are no exception. Enjoy the soothing ambience of gentle waves lapping onto perfect Italian shores.

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In the middle of the forest on a cloudy day the rain begins to fall. The droplets fall at a moderate pace and create soothing sounds as they tap and patter onto trees, leaves, and the mossy ground.

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Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending.

This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present.

Listening to this track you will learn techniques to address panic and anxiety when it happens but, more importantly, with practice and repeated listening, you will train your body and mind to better process panic and anxiety and possibly reduces its frequency or prevent it entirely.