Episodes

  • Unlocking Your Best Life by Investing in Sleep

    Unlocking Your Best Life by Investing in Sleep
    Feb 16 2023
    This is the final episode of season one of the Sleepin' It Real podcast, hosted by professional sleep coach Seth Davis. During this episode, Seth discusses why investing in improving your sleep is a smart move and why the return on investment for doing so is great.
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    17 mins
  • The Intersection of Sleep and Exercise

    The Intersection of Sleep and Exercise
    Feb 2 2023
    Join Seth Davis and personal trainer Todd Cheek as they discuss the importance of exercise, sleep, and nutrition for overall health.
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    36 mins
  • Better Sleep, Better Life: The Sleep Journey Program

    Better Sleep, Better Life: The Sleep Journey Program
    Jan 19 2023
    Join Seth Davis as he introduces his Sleep Journey program — an online course designed to help people get better sleep and become the energized and happier person they want to be. Learn how Sleep Journey helps you to let go of pressure and worry, look forward to bedtime, increase positivity and optimism, stay calm in stressful situations, enjoy your days instead of worrying about sleep, and have better moods and health due to improved sleep quality. Visit sleepably.com/sleep-journey or contact Seth directly at seth@sleepably.com for more information.
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    14 mins
  • 3 Sleep Truths to Ease Your Mind

    3 Sleep Truths to Ease Your Mind
    Jan 5 2023
    On the latest episode of Sleepin' It Real, host Seth Davis delves into three key truths about sleep that everyone should know for a healthier mindset about sleep.
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    16 mins
  • Bid Farewell to Bedtime Battles: Meet Pediatric Sleep Consultant Sara Nudd

    Bid Farewell to Bedtime Battles: Meet Pediatric Sleep Consultant Sara Nudd
    Dec 29 2022
    In this episode of the Sleepin' It Real podcast, host Seth Davis interviews his colleague, pediatric sleep consultant Sara Nudd, about what goes into helping families get a good night's rest. Tune in to learn more about pediatric sleep consulting and get some tips for improving your family's sleep.
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    35 mins
  • The Power of Calm

    The Power of Calm
    Dec 15 2022
    Discover how to bring more calm into your life with this Sleepin' It Real podcast episode. Host Seth Davis provides insight into how to manage stress, anxiety, and racing thoughts so that you can get a good night's rest.
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    15 mins
  • The Slippery Slope of Sleeping Pills

    The Slippery Slope of Sleeping Pills
    Dec 8 2022
    Taking a pill to help you sleep might seem simple enough, but it can be a slippery slope with undesirable long-term consequences. Seth Davis shares several things you might want to know when considering sleeping pills.
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    16 mins
  • How Functional Medicine Removes Biological Barriers to Sleep

    How Functional Medicine Removes Biological Barriers to Sleep
    Dec 1 2022
    Functional medicine practitioner Corey Feldman joins us to discuss how he looks at the entire body to uncover the biological root causes of sleep issues and scores of other health problems.
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    32 mins