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Were you allowed to feel embarrassed as a kid? Did you feel it often? We're diving in and finding our own somatic experience with feeling embarrassed.

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com

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Sometimes it feels like all of life is about decision making, so why do they feel so tricky? We're talking about all the things that come up when we need to make decisions and how to approach them with a somatic framework.

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com

Send us a text

Life is full of Big Transitions, but navigating them can be painstaking. Let's chat about how to identify when we're in a Big Transition and how to cope through them. This is a great discussion for anyone trying to adjust something new - a job, relocation, back to school, season changes... so anyone, really.

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com

Send us a text

Sensory seeking and sensory avoiding and sensory meltdowns... oh my! One of the trickiest parts of neurodivergent living is the sensory experiences we endure. In this episode we're going to start the conversation about all things sensory input.

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com

Send us a text

What does healthy aggression have to do with me? Why are so many people walking around unable to tap into anger? Let's chat about it!

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com

Send us a text

CW: explicit language is used in this episode
We use filters (and masks) to survive in the world, but what happens when they hurt us? It's hard enough to be human, so where can we find more ease and less hiding our full selves? Let's discuss!

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com

Send us a text

Being neurodivergent and going through menopause earlier than our peers really threw us for a loop! In this episode we're sharing what helped us through it, and how we're coping on the other side. Take heart, friends, it won't last forever!

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com

Send us a text

Perimenopause and menopause are making their way into online chatter, but that wasn't the case a few years ago when we went through The Big Transition. In this episode, we're sharing our perimenopause stories and how we discovered what was happening to us. Elizabeth went through menopause early at age 41 followed by Sarah a couple of years later in her late 40's. There is so much we wish we had known then, so this is our attempt to put it out into the world.

If you think this doesn't apply to you, please give a listen so you can support someone you will surely know who will experience menopause.

Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com