Having a calm, peaceful mind is something that eluded me most of my life. Before I stopped drinking, I led a lifestyle that was chaotic at best and dangerous at worst. The idea of serenity was a joke. I lived a fast life, filled with bad choices, cheap thrills, and pointless pursuits. There was very little meaning to my existence, as far as I could discern, and serenity certainly played no part in any of it!

Unfortunately, many of us rely on alcohol to bring a false sense of serenity, peace, and comfort into our lives. Only when we’re able to break free from the cycle of drinking and bad decisions will be able to pursue, and hopefully achieve, lasting peace.

If you haven’t been able to stop drinking yet, make it a point to create as much serenity in your life as possible. We can’t expect a life without some turmoil. In fact, life might feel a little boring if we didn’t have some drama. But we also don’t need to live a life dominated by angst.

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Addiction often arises from a need for constant action. People who are prone to develop an addiction to alcohol (or other intoxicants) often crave a certain level of excitement in their daily lives or they quickly become frustrated. The idea of simply sitting at home reading, watching TV, or doing nothing feels like a prison.

This is especially true when we’re young. Young people want to be in the middle of the action whenever and wherever they can find it. When we’re young, we have a desire and need to be around people our age especially on the weekends and at night. If we're not in the middle of the party, we feel like we're missing out on something. This is all perfectly natural and normal. 

The problem arises when we associate our social life too closely with our drinking life. The two can overlap so closely that the lines are blurred. This can be especially true in and around the “college years,” in our late teens and early 20s. Eventually, we instinctively associate drinking with the fun and excitement of being amongst our peers and all the joy and adventure that comes along with it.

Eventually, this can lead to an overdependence on alcohol to bring forth the associated feelings of having fun with friends and being young.

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Sobriety Coaching

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One of the most common traits shared amongst problem drinkers is intense discomfort in social situations. I think it's safe to say that all people feel some level of social anxiety. However, in my experience, I have discovered that people with addictive personalities, heavy drinkers especially, struggled to feel comfortable in any type of social situation. Interacting with other people can feel so uncomfortable that we need to alleviate our stress with the ancient social lubricant called alcohol. Without a few drinks in our systems spending time in any type of social environment can feel annoying, even painful.

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Sobriety Coaching

I want to show you how to kick ass in recovery so you can achieve a healthy, interesting, and exciting life. Isn't that why you got sober, to live your life to the fullest?

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One of the most common factors shared by many people around the world who have a problematic relationship with alcohol is fear. Fear is a brutal beast that must be overcome if we are ever going to reduce or quit drinking. Fear can never be eliminated entirely from the human psyche. It's built into our brains in order to help us survive in the world. However, if we want to overcome a reliance on alcohol, it's imperative that we learn to recognize our fears so that we are able to work with them rather than trying to run from them.

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Early recovery is filled with emotional highs and lows. The first year of sobriety can be especially crazy. We swing from high to low in a rollercoaster ride of feelings, some good, some not so good. It's a crazy time. You can feel amazing one day (or hour) and frustrated and depressed the next. But how do we handle it? How do we deal with all the ups and downs in the early days, weeks, and months of sobriety? In this episode, I discuss the synthetic bliss of what is called the "pink ould" stage of recovery and how to avoid any pitfalls, and most importantly how to avoid relapse.

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There are so many reasons why we drink excessively including fear, anxiety, and depression. But there is one thing in particular that often leads to alcohol abuse as well as relapse. If you're thinking about getting sober, or if you're sober but fear relapse, in today's episode we'll discuss one of the major factors contributing to alcohol abuse and relapse and what you can do to avoid it.

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The cold hard truth is that early recovery, especially the first year, can be very uncomfortable. We have to learn how to function without alcohol no matter what life throws at us. My first year was brutal, but I made it through and so can you! In this episode, I discuss what early sobriety feels like, how you can make it through the first year, and how it feels to break through to a better, alcohol-free life.

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If we want to stay sober and enjoy life, we have to find what makes us happy. We have to fill our time and energy by pursuing good, positive habits and hobbies rather than self-destructive ones. Instead of drinking when we're bored or depressed, we need to find new ways to stay interested in life so that we don't all backward and start drinking again. Listen to learn a few ideas that might work for you to keep your mind and spirit strong and reignite your interest in life.

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