• Procrastination
    Sep 18 2024

    If you've been putting things off - then this episode is for you. Using meditation and NLP, we help you get to sleep tonight and conquer procrastination.

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    36 mins
  • Loneliness
    Aug 2 2024

    Loneliness and the feeling of disconnection can affect anyone at various points in life. In tonight’s episode, we explore how meditation and neuro-linguistic programming can help you navigate these emotions and achieve a restful night’s sleep.

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    32 mins
  • Confidence
    Jul 18 2024

    If you're having trouble getting to sleep, this podcast episode can help you. And better yet, increase your confidence and self-assurance. Listen in as we give you new tools and techniques to improve your life sleeping, and awake. Sleep better, wake up refreshed and feel more confident.

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    29 mins
  • Jetlag
    Jun 22 2024

    If you're about to go on a trip to visit new and exciting places, then jetlag can be a challenge when trying to get a good sleep. Tonight we'll give you tips and tricks to conquer jetlag, and relaxation techniques that will have you dreaming in no time.

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    27 mins
  • Kids
    May 29 2024

    If you have children - or you are concerned about children in your wider family - it can be difficult to get to sleep at times. The relentless putting aside of your own wants and desires in service of these beautiful beings may well be creating beautiful memories, but it certainly doesn't make for a calm, restful peach at times. If this sounds like you, then this episode will help you put aside those worries and get the rest and rejuvenation that you deserve.

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    22 mins
  • Job Search
    May 4 2024

    Finding a new role can be a stressful time, and you might find it's keeping you awake. If this resonates with you, then this episode will help you with those feelings and point you in the direction of restful sleep.

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    30 mins
  • Break-up
    Apr 16 2024

    Relationships can be challenging - especially at the end. If your break-up is keeping you awake, this episode is for you.

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    20 mins
  • Health
    Apr 11 2024

    Are worried about your health, or the health of a loved one, keeping you awake? Join with us in calming exercises, stories and gentle meditations to help you get rest and peace.

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    25 mins