If you’ve ever stood in front of the mirror wondering why your hair isn’t growing, why it’s thinning, or why it just doesn’t feel like you anymore—this episode is for you.

Today, I’m sharing my 10 absolute favorite, game-changing hair tips that have made a huge difference in my own routine—from reducing shedding to boosting shine, and even slowing down grays.

I’ll cover tools, products, techniques, and a few unexpected favorites—like the shower filter that’s been a total hair saver, how I dermaroll my scalp (yes, really!), and the high-tech helmet I wear while multitasking.

This is the episode I wish someone had given me years ago. So grab your tea, take a walk, or get cozy—let’s get into your best hair yet!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• VEGAMOUR | Gro Ageless Essentials Kit
• VEGAMOUR | Gro+ Advanced Ageless Daily Duo
• VEGAMOUR | Gro Ageless Anti-Gray Hair Serum
• CURRENTBODY | Skin LED Hair Regrowth Device:(use code: LAPREE10 for 10% off)
• Gua Sha Hair & Scalp Brush: Premium Wooden Edition:(use code: LAPREESF15 for 15% off)
• SNOW FOX SKINCARE | Arctic Breeze Rescue Mask
• JOLIE | The Filtered Shower Head
• NÉCESSAIRE | The Scalp Duo: (use code: LAPREEBEAUTY for 10% off)
• DYSON | Limited Edition Supersonic Hair Dryer In Pink And Rose Gold
• RAHUA | Hydration Shampoo
• RAHUA | Voluminous Shampoo
• RAHUA | Voluminous Conditioner
• RAHUA | Legendary Amazon Oil
• Derma Roller Real Needles - Angel Kiss 0.30mm
• SKIN GYM | High-Frequency Wand
• MADISON REED | Radiant Hair Color Kit - Nna Positano Black

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

The Face Cream I Love (That No One’s Talking About)

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

Have you ever looked in the mirror and thought... wait, when did my skin change? It’s drier, thinner, maybe a little more sensitive—and somehow, your favorite products just stopped working? If that sounds familiar, you are not alone. Today, we’re talking about a face cream that’s been a total game-changer in my personal routine—but no one’s talking about it. Why? Because it’s not just a moisturizer... it’s topical estrogen cream.

This episode is for every woman navigating midlife skin changes, hormonal shifts, and feeling like their skin is suddenly speaking a different language. I’m breaking down what it is, how it works, what to ask your provider—and why this hidden gem might just be what your skin’s been craving.

Let’s get into it!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• The Aging Repair Cream
• M4
• Estriol Cream With Tretinoin
• Daily Support for Mind & Body

Shop more of my favorite products here: https://pro.shopmyshelf.us/lindseyr

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Sunscreen Slip-Ups Part 2: 5 More Mistakes Even Smart Skincare Lovers Make

Hey friends, it’s Lindsey! In this follow-up to last week’s sunscreen episode, I’m diving into the most common sunscreen myths—like whether SPF 100 is actually better, if you need sunscreen on cloudy days, and what blue light from screens is really doing to your skin.

We’re busting the myths, clearing the confusion, and giving you the real facts you need to keep your skin protected and glowing—365 days a year.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Pipette Minderal SPFEWG Verified!!
• BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free
• The Skinny Confidential Caffeinated Mineral Sunscreen
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• Mychelle Light 3-In-1 Super Serum
• Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients
• Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients
• Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• ONESKIN | Triple Power Os-01 Body SPF
• Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30
• Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• Ava Isa Sun-È-Serum Drops SPF 35
• Sun Cream SPF 30
• Sun Stick SPF 25
• Sun Lip Balm SPF 15
• Os-01 Lip SPF

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

Sunscreen Slip-Ups Part 1: 5 Sunscreen Mistakes You're Probably Making

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

Think you know how to use sunscreen? Think again! In this episode of Spa Skin and Beauty, I break down the most common sunscreen mistakes — from not using enough (did you know most people use only half the needed amount?) to forgetting those easy-to-miss spots like ears and lips. Plus, find out why your makeup with SPF isn’t cutting it, the best way to measure your sunscreen, and how to use UV apps to protect your skin smarter. If you want to keep your skin glowing and protected, you can’t miss this!

Tune in now and get ready to upgrade your sun protection game!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Pipette Minderal SPFEWG Verified!!
• BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free
• The Skinny Confidential Caffeinated Mineral Sunscreen
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• Mychelle Light 3-In-1 Super Serum
• Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients
• Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients
• Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• ONESKIN | Triple Power Os-01 Body SPF
• Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30
• Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• Ava Isa Sun-È-Serum Drops SPF 35
• Sun Cream SPF 30
• Sun Stick SPF 25
• Sun Lip Balm SPF 15
• Os-01 Lip SPF

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Sunscreen Stars of Summer 2025: Esthetician-Approved SPF Picks

The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

Sunscreen isn’t optional—it’s your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin?

In this special summer edition, I’m breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I’ve got you covered (literally).

Whether you're hitting the beach, running errands, or just trying to simplify your morning routine, this episode will help you find your perfect SPF match—without the guesswork.

Your future skin will thank you. Let’s dive in!

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Pipette Minderal SPFEWG Verified!!
• BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free
• The Skinny Confidential Caffeinated Mineral Sunscreen
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• Mychelle Light 3-In-1 Super Serum
• Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients
• Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients
• Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30
• ONESKIN | Os-01 Shield Protect + Repair SPF 30+
• ONESKIN | Triple Power Os-01 Body SPF
• Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30
• Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide
• Ava Isa Sun-È-Serum Drops SPF 35
• Sun Cream SPF 30
• Sun Stick SPF 25
• Sun Lip Balm SPF 15
• Os-01 Lip SPF

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

The Morning Skin Protocol That Changes Everything (From Lymph to Light)

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

Are you doing things first thing in the morning that are actually sabotaging your skin? In today’s episode, I’m walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser.

We’re talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin’s rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation.

This isn’t fluff—these are science-backed, skin-changing habits. If you’ve been looking for a real routine that supports healthy, youthful skin naturally… you’re going to love this episode.

XX, Lindsey

Next Steps:

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

• Aminos Powder
• Active H2 Ultra Molecular Hydrogen Tablets | New Blister Packs
• Glass Anti-Wrinkle Straw
• BLUEGO 64oz Glass Water Bottles with Straw Time Marker
• Electrolytes (Watermelon Flavor) PaleoValley
• Paleovalley 100% Grass Fed Bone Broth Protein Powder
• Tongue Scraper
• DR BRONNER | Peppermint Toothpaste
• Armra - Immune Revival Unflavored Jar
• THORNE | Creatine
• THORNE | Amino Complex

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

She’s a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar?

In this live skincare coaching session, I’m helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table.

You’ll hear:
🔹 Why skipping serums is hurting your skin (even if you're short on time)
🔹 What to swap when your cleanser is...Suave handsoap
🔹 And what to do when you’re too tired to even wash your face at night

This is real skincare for real life—no filters, no fluff, just practical advice that works

XX, Lindsey

Next Steps:

Follow her:

DrTrevorKates.com

https://thespadr.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It

Is your skin trying to tell you something? Maybe it’s breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off.

Today, I’m joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she’s walking us through the real connection between hormones and your skin.

What are the signs your hormones are out of balance—and what does that look like on your face?
Which ingredients should hormone-sensitive skin absolutely avoid?
Are stress and cortisol secretly sabotaging your glow?
And what can you do today to start calming hormonal acne or inflammation from the inside out?

Plus—I loved our conversation about facial oils and how they fit into a hormone-supportive routine (yes, there’s a right and wrong way to use them).
If you’re in your 30s, 40s, 50s or beyond and feel like your skin has changed lately—don’t miss this episode. It’s packed with tips that blend natural skincare, hormone support, and holistic beauty from the inside out.

XX, Lindsey

Next Steps:

Follow her:

DrTrevorKates.com

https://thespadr.com/

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

Download my Free 7 Day Skincare Guide: Here

If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

Connect with me: @lindseyrholder and @spaskinandbeauty

Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE

Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session

I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It