“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what’s real and what’s true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documentary, if that's music, and I can do it, then I'm going to do it.

From traveling, especially in Ethiopia, Kenya, and even South America, we just see these scenarios and situations where they don't have enough support or finances. Anything I’m involved in, a good percentage goes to The White Feather Foundation. From what I witnessed, I just wanted to be able to help. My best teacher ever was Mum because I watched her live through life with dignity, grace, respect, and empathy. To me, those are some of the key things that are most important in living life. I think you have to love everybody and yourself. Respect is a real key issue, not only for people but for this world that we live in, Mother Earth. It's of key importance that we honor and respect this beautiful little blue ball that we live on.”

Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children’s book trilogy. This autumn, Whispers – A Julian Lennon Retrospective is being presented at Le Stanze della Fotografia, culminating in the publication of Life’s Fragile Moments, his first photography book. It features a compilation of images that span over two decades of Lennon's unique life, career, adventures, and philanthropy. He founded The White Feather Foundation in 2007, whose key initiatives are education, health, conservation, and the protection of indigenous cultures. He was the executive producer of Kiss the Ground and other environmental documentaries and was named a Peace Laureate by UNESCO in 2020.

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Photo credit: © 2024, Julian Lennon. All rights reserved.
Life’s Fragile Moments, published by teNeues, www.teneues.com, August 2024. 27,5 x 34 cm |10 5/6 x 13 3/8 in., 240 pages, Hardcover, approx. 200 color photographs, texts English & German ISBN: 978-3-96171-614-2

What is the power of photography? How do images and songs bookmark our lives, reminding us of what we care about, who we love, and what it means to be alive?

Julian Lennon is a Grammy-nominated singer-songwriter, photographer, documentary filmmaker, and NYTimes bestselling author of the Touch the Earth children’s book trilogy. This autumn, Whispers – A Julian Lennon Retrospective is being presented at Le Stanze della Fotografia, culminating in the publication of Life’s Fragile Moments, his first photography book. It features a compilation of images that span over two decades of Lennon's unique life, career, adventures, and philanthropy. He founded The White Feather Foundation in 2007, whose key initiatives are education, health, conservation, and the protection of indigenous cultures. He was the executive producer of Kiss the Ground and other environmental documentaries and was named a Peace Laureate by UNESCO in 2020.

“I think a lot of joy comes from helping others. One of the things that I've been really focusing on is finding that balance in life, what’s real and what’s true and what makes you happy. How can you help other people feel the same and have a happier life? I think whatever that takes. So if that's charity, if that's photography, if that's documentary, if that's music, and I can do it, then I'm going to do it.

From traveling, especially in Ethiopia, Kenya, and even South America, we just see these scenarios and situations where they don't have enough support or finances. Anything I’m involved in, a good percentage goes to The White Feather Foundation. From what I witnessed, I just wanted to be able to help. My best teacher ever was Mum because I watched her live through life with dignity, grace, respect, and empathy. To me, those are some of the key things that are most important in living life. I think you have to love everybody and yourself. Respect is a real key issue, not only for people but for this world that we live in, Mother Earth. It's of key importance that we honor and respect this beautiful little blue ball that we live on.”

www.creativeprocess.info
www.oneplanetpodcast.org
IG www.instagram.com/creativeprocesspodcast

Photo credit: © 2021 Marilyn Clark

How and when will we transition to a clean energy future? How have wetlands become both crucial carbon sinks and colossal methane emitters in a warming world? What lessons can we learn from non-human animals about living in greater harmony with nature?

Richard Black (Author of The Future of Energy · Fmr. BBC Environment Correspondent · Director of Policy & Strategy · Global Clean Energy Thinktank · Ember) addresses the substantial economic impact of fossil fuel subsidies, noting that the actual costs, when including climate change damages, reach up to six or seven trillion dollars annually, overshadowing the relatively small climate finance provided by Western governments.

Euan Nisbet (Earth Systems Scientist · Royal Holloway University of London) explores the role of methane in the atmosphere, its historical importance in maintaining the planet’s temperature, and its current contribution to global warming. He explains the sources of methane, including natural processes and human activities, and discusses recent trends and challenges tied to rising methane levels.

Julie Pierce (Vice President of Strategy & Planning · Minnesota Power) highlights her company's significant strides in sustainability. She outlines Minnesota Power's decade-long journey towards decarbonization, noting that they have transitioned from a 95% fossil-based portfolio to sourcing 50-60% of their energy from clean sources, including wind, solar, and hydropower.

Arash Abizadeh (Professor of Political Science · McGill University Author ofHobbes and the Two Faces of Ethics · Associate Editor · Free & Equal) reflects on the future we are leaving for the next generations. He underscores the social and political challenges of ensuring that the technologies and resources needed to adapt to climate change are distributed equitably across all societies.

Daniel Susskind(Economist · Oxford & King’s College London · Author of Growth: A Reckoning · A World Without Work) discusses the critical role of technological progress in driving economic growth. He advocates for a shift toward technologies that not only enhance prosperity but also protect the environment and promote social equity.

Ian Robertson(Author of How Confidence Works: The New Science of Self-belief · Co-Director of the Global Brain Health Institute · Co-Leader of The BrainHealth Project) calls for young people to connect with nature and develop mastery over their minds. He envisions a future where individuals can access the joy of being conscious, embodied beings in a healthy, natural world.

Ingrid Newkirk(Founder & President of PETA · People for the Ethical Treatment of Animals) emphasizes the shared traits between humans and other animals, advocating for a compassionate approach to all living beings. She urges listeners to recognize the personhood in animals and to treat them with respect and empathy.

This episode brings together diverse voices discussing critical environmental and ethical issues. From the economic burden of fossil fuel subsidies to the equitable distribution of climate adaptation resources, the importance of technological progress, and the need for the ethical treatment of animals.
To hear more from each guest, listen to their full interviews.

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“So there's something about this flowy synchronousness in nature and us as part of that nature that has been efficient, for example, for the social connectedness of beings. So if I feel more connected to you, I will be more willing to do something for you to collaborate with you and funny enough, we seem to be more coordinated and also solving problems.
This brain-body connection is incredibly important to understand. We don't have one brain for art and one brain for all other life; it's all one. Through the behaviors that we enact, whether good or bad for health, it's all one. We have a say in how our brain activates. One final thing you said about natural spaces: impressive work on the neuroscience of human-nature interaction has shown that when we are among trees, among birds, in nature, there is a biophilic effect. Our body and brain like it, and it manifests in a specific activation pattern in the brain—alpha band activity—and it is a restorative activation pattern. When we are in nature, something in evolution does that when we're there, our brain resets. Restoration means we get rid of toxins; it means that our brain gets this default mode network activation that is so good for resetting us, taking us out of the here and now. If we are in urban landscapes, even if they are very beautiful to look at—architecture, I love it, and we must look at it, and it is awe-inspiring—we do need to make sure to be in nature regularly because otherwise, our body cannot relax.”

Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it.

https://www.linkedin.com/in/dr-julia-f-christensen-36539a144https://www.instagram.com/dr.julia.f.christensen?igsh=cHZkODgxczJqZmxl

www.creativeprocess.info
www.oneplanetpodcast.org
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How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content?

Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it.

“So there's something about this flowy synchronousness in nature and us as part of that nature that has been efficient, for example, for the social connectedness of beings. So if I feel more connected to you, I will be more willing to do something for you to collaborate with you and funny enough, we seem to be more coordinated and also solving problems.
This brain-body connection is incredibly important to understand. We don't have one brain for art and one brain for all other life; it's all one. Through the behaviors that we enact, whether good or bad for health, it's all one. We have a say in how our brain activates. One final thing you said about natural spaces: impressive work on the neuroscience of human-nature interaction has shown that when we are among trees, among birds, in nature, there is a biophilic effect. Our body and brain like it, and it manifests in a specific activation pattern in the brain—alpha band activity—and it is a restorative activation pattern. When we are in nature, something in evolution does that when we're there, our brain resets. Restoration means we get rid of toxins; it means that our brain gets this default mode network activation that is so good for resetting us, taking us out of the here and now. If we are in urban landscapes, even if they are very beautiful to look at—architecture, I love it, and we must look at it, and it is awe-inspiring—we do need to make sure to be in nature regularly because otherwise, our body cannot relax.”

https://www.linkedin.com/in/dr-julia-f-christensen-36539a144https://www.instagram.com/dr.julia.f.christensen?igsh=cHZkODgxczJqZmxl

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www.oneplanetpodcast.org
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Photo credit: Hans Scherhaufer

Have we entered what Earth scientists call a “termination event,” and what can we do to avoid the worst outcomes? How can we look beyond GDP and develop new metrics that balance growth with human flourishing and environmental well-being? How can the 15-minute city model revolutionize urban living, enhance health, and reduce our carbon footprint?

Euan Nisbet (Earth Systems Scientist - Royal Holloway University of London) analyzes historical patterns that point to a potential termination event and emphasizes the urgency of addressing abrupt climate changes.

Daniel Susskind (Economist - Oxford & King’s College London - Author of Growth: A Reckoning - A World Without Work) discusses the economic trade-offs involved in pursuing net-zero emissions and the growing public discontent with the costs.

Carlos Moreno (Originator of the 15-Minute City concept - Author of The 15-Minute City: A Solution to Saving Our Time & Our Planet) explores how the 15-minute city model can enhance urban living, promote local commerce, and reduce our carbon footprint.

Richard Black (Author of The Future of Energy - Former BBC Environment Correspondent - Director of Policy & Strategy - Global Clean Energy Thinktank - Ember) explains the future energy landscape, critiques the contributions of oil and gas companies to the clean energy transition, and emphasizes the need for a realistic clean energy transition.

Carissa Carter (Academic Director at Stanford's d.school - Co-author of Assembling Tomorrow: A Guide to Designing a Thriving Future) highlights the importance of people critically interpreting climate data and understanding its emotional impact.

Gordon Lambert (World Economic Forum Global Council - Energy and Sustainability - Former Member of Alberta’s Climate Change Advisory Panel) shares his personal reflections on the harmony of nature and the necessity of aligning business strategies with renewable energy goals.

Dr. Ben Shofty (Functional Neurosurgeon - Professor - University of Utah) discusses the health benefits of exposure to nature and its positive impact on well-being and creativity.

Julia F. Christensen (Neuroscientist - Author of The Pathway To Flow: The New Science of Harnessing Creativity to Heal and Unwind the Body & Mind) explores the neuroscience behind human interaction with nature and its restorative effects on the brain.

The episode examines critical issues surrounding climate change, economic growth, and urban development. Euan Nisbet highlighted the urgency of addressing abrupt climate changes, while Daniel Susskind shed light on the economic complexities of achieving net-zero emissions. Carlos Moreno presented the revolutionary concept of the 15-minute city, and Richard Black emphasized the need for a realistic clean energy transition. Carissa Carter underscored the importance of understanding and visualizing climate data, while Gordon Lambert, Dr. Julia F. Christensen, and Dr. Ben Shofty provided personal and scientific insights into the benefits of integrating nature into our lives. These conversations give us a deeper look into the challenges and potential solutions for creating a sustainable future.

To hear more from each guest, listen to their full interviews.

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“I moved to Utah, which is a very beautiful place, and I feel like the mountains and the breathtaking nature that we have around here really help. There are many studies that have shown that exposure to nature and spending time in nature really helps us. It helps our well-being as human beings, and it also helps us to be creative, reflective, and calm. My personal creative process works through interaction with other people. Through genuine interest in other people and through spending time with them. These are the times when, through talking to people like you, friends, family, or even strangers, I usually think about questions that interest me and most of the time, these questions are abstract and amorphic. But every now and then, there's a question that I think, ‘Oh, wait, I can look into that through my lab or through my research, and I can utilize that question to try and help my patients.’ One such example is another project that we have in our lab, trying to understand how time perception happens in the brain and how subjective time perception works. This is something that, through interactions with other people in my lab, we eventually reach the point where we have a formed question that we can utilize to understand that process inside the brain.”

Dr. Ben Shofty is a functional neurosurgeon affiliated with the University of Utah. He graduated from the Tel-Aviv University Faculty of Medicine, received his PhD in neurosurgical training from the Israeli Institute of Technology, and completed his training at the Tel Aviv Medical Center and Baylor University. He was also an Israeli national rugby player. His practice specializes in neuromodulation and exploring treatments for disorders such as OCD, depression, and epilepsy, among others, while also seeking to understand the science behind creativity, mind-wandering, and the many complexities of the brain.

https://healthcare.utah.edu/find-a-doctor/ben-shofty
https://academic.oup.com/brain/advance-article/doi/10.1093/brain/awae199/7695856

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