Episodes

  • Start Here | Scroll to the Beginning

    Start Here | Scroll to the Beginning
    Sep 1 2022

    If you are listening to this episode first, you have to scroll down to the episode marked "First Step | What's My Type".

    Mentioned in this episode:

    November 2023
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    4 mins
  • Step Seven | Rest and Celebrate!

    Step Seven | Rest and Celebrate!
    Oct 1 2022

    Step 7 | Rest and Celebrate!

    Mentioned in this episode:

    November 2023
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    35 mins
  • Step Six | Embrace Your Heart's Message

    Step Six | Embrace Your Heart's Message
    Oct 2 2022

    Step Six | Embrace Your Heart's Message

    Mentioned in this episode:

    November 2023
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    1 hr and 12 mins
  • Step Five | Name Your High Side | Part II

    Step Five | Name Your High Side | Part II
    Oct 3 2022

    Step Five | Name Your High Side | Part II

    Mentioned in this episode:

    November 2023
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    59 mins
  • Step Five | Name Your High Side | Part I

    Step Five | Name Your High Side | Part I
    Oct 4 2022

    Step Five | Name Your High Side | Part I

    Mentioned in this episode:

    November 2023
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    55 mins
  • Step Four | Stance Work

    Step Four | Stance Work
    Oct 5 2022

    Step Four | Stance Work

    Mentioned in this episode:

    November 2023
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    1 hr and 35 mins
  • Step Three | Name Your Low Side | Part 2

    Step Three | Name Your Low Side | Part 2
    Oct 6 2022

    Step Three | Name Your Low Side | Part 2

    Mentioned in this episode:

    November 2023
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    53 mins
  • Step Three | Name Your Low Side | Part I

    Step Three | Name Your Low Side | Part I
    Oct 7 2022

    Step Three | Name Your Low Side | Part I

    Mentioned in this episode:

    November 2023
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    59 mins