Hey, Happy Holidays!

I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are memorable and bring lasting joy, and you will learn simple ways to stay calm and present amidst all the holiday hustle.

Xoxo, Cynthia

Instead of adding more stuff to the pile, consider giving experiences that create real connection, and happiness, and reduce the stress we all feel this time of year. These gifts aren’t just thoughtful—they’re life-giving.

I’m super excited to offer a special gift just for you: a chance to win 50% off my Five-Week Wellness Experience Package ($1997)! This isn’t just any holiday challenge; it’s an incredible opportunity to give yourself (or someone you love) the ultimate home and body detox, complete with personalized coaching to start the new year feeling refreshed and balanced.

Here’s how to enter:

1. Listen to this episode—you’re already doing that, so you’re on your way!
2. Share your biggest takeaway. What idea inspired you most, or an experience gift idea you're excited to try?
3. Post about this episode on your social media, share your takeaway, tag me, and use the secret code “experience gift.”

You have two weeks to enter, and I’ll announce the special winner on December 3rd during the podcast and on my social media. I can’t wait to see your posts!

Because I truly want to support you, I’m also offering a free 15-minute wellness call to all my listeners. Where we can chat about your wellness goals and how to make time for what matters most: your health. This call is a chance for you and me to connect one-on-one and create a simple plan to make your well-being a priority.

Book your spot today—the link is above—and let’s make this holiday season the beginning of your journey toward a healthier, happier life. I’m rooting for you!

Dear Moms,

I understand how overwhelming it can be to see your child struggling with focus, behavior, or hyperactivity. In this episode, we reveal how common foods may impact your child’s brain health and share simple steps to make a meaningful change. This knowledge isn’t just for your child—it can positively impact the well-being of your entire family, setting the stage for a healthier, happier home.

Ready to take action? Schedule a Free Wellness Call with me to discuss your health concerns and explore personalized solutions. For moms serious about creating lasting change, we’ll also discuss the opportunity to work together in your first coaching session, where we’ll craft a customized wellness plan to support your family’s journey to better brain & overall health and harmony in your home. Schedule your first "The Home & Body Detox You've Been Looking For" session.

https://calendly.com/event_types/user/me

www.StartLivingSustainable.com

Xoxo, Cynthia

Happy Holidays to You & your Family,

In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.

Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.

1. Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.
2. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.
3. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.
4. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.
5. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.

Xoxo, Cynthia

Learn More Here

Schedule Your FREE Wellness Call Here

Connect with us on FB Social Here

Hi Wise Mother,

In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare.

I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew how. This is a transformative discussion that puts the power back in your hands. In order to have some measure of control it will involve you making informed, proactive choices about your lifestyle, diet, and even the household products you use.

The pharmaceutical industry heavily influences healthcare practices by focusing on profit margins. Billions are spent on marketing directly to doctors and patients, promoting drugs over preventative or holistic health solutions, which could include dietary changes or natural therapies.

Knowledge is indeed power. I recommend that families educate themselves about the medications they use, including potential side effects, and seek natural alternatives. It's also crucial to engage in and support legislative reforms that aim for greater transparency in the food, personal care, and healthcare industries.

If all this sounds overwhelming, I’m here to help. Join me for a FREE Wellness Discovery Call, where we can discuss strategies for staying out, or stepping out of the 'sickcare' cycle and into true health care. Check out the link to sign up for a call and understand what it means to be proactive about your health.

Xoxo,

Coach Cynthia

Schedule a Free Wellness Discovery Call with me here

Book your first coaching session with me here.

Disclaimer: I am not a doctor. You should consult with your doctor or medical professional before making any changes to your health plan.

Hey, busy women, and especially you moms!

🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress.

This episode is all about showing you how easy it can be to reduce the harmful toxins in your home and start living a healthier, more eco-friendly life. We’ll dive into practical tips you can implement right away to create lasting change. No complicated routines here—just straightforward, simple steps that even the busiest woman can follow!

• How to identify and remove harmful toxins hiding in your everyday products
• The small but impactful swaps you can make to create a healthier home
• How to start this journey without feeling overwhelmed
• Why sustaining a low-tox lifestyle is easier than you think (and more fun!)
• Plus, I share a few personal stories, including the time I got duped by "eco-friendly" candles that weren’t so eco-friendly after all 😬

By the end of this episode, you'll have a clear action plan and the confidence to take control of your environment, one small step at a time.

Xoxo, Cynthia

Not sure if you’re ready for a full program? No problem! Let’s chat first. Book a Free Wellness Discovery Call with me and we’ll talk through your goals and how I can support you on your stress-free low-tox journey.

Book Your Free Wellness Call Here!

or

You know this is for you and you are ready to take responsibility for your health and protect your loved ones now! Book a single coaching session to get started here: Single Get Started Session

We are accepting applications now for my 7-week 1:1 coaching program, The Home & Body Detox You’ve Been Looking For! 🌿 This program is designed to help busy women and moms, just like you, detox your home and body with simple, sustainable steps. You’ll feel healthier, more energized, and empowered to make lasting changes. Learn more here.

Sign up for the Home & Body Detox Here!

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect.

I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You’ll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home.

As a mom, you have the power to take charge of your child's health. It starts with awareness and small, informed changes. Don’t wait—your daughter’s well-being is in your hands. I'm here to provide simple, effective steps to reduce your family's exposure to these harmful substances.

Book a free wellness discovery call with me today, and let’s develop a personalized plan to detox your home and protect your family’s future. Click the link below to take action now!

Ready to transform your home, and reduce your exposure to harmful toxins so you can improve your health & happiness? Learn more here.

Xoxo, Cynthia

Hey Mama!

Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you!

In this episode, I’m sharing 3 simple wellness tips inspired by Beyoncé’s approach to self-care and clean living. You’ll discover how these small, manageable changes can help detox your body and home, even with your busy packed schedule. Plus, I’ll be breaking down why detoxing your living space is the often-overlooked pillar of wellness that can transform your health, helping you feel lighter, more energized, and in control.

In a recent article, Beyoncé shared how her "very clean" diet has improved her skin, sleep, and overall health. You can read more about it here.

What You’ll Learn in This Episode:

• Beyoncé’s approach to prioritizing her health, even when life is hectic.
• 3 simple wellness tips you can start using right now to detox your body and home.
• Why detoxing your living space is essential for better health and lasting energy.
• How my 'Home & Body Detox You've Been Looking For' personalized coaching program can help you eliminate hidden toxins to alleviate physical symptoms and set you up for long-term success.

Xoxo, Cynthia

Free Resources:

• Grab my Free Downloadable Guide: 5 Easy Tips to Get Immediate Results From Toxins in Your Home and Feel Better Fast.
• Book a Free Wellness Call with me to get personalized tips for creating a healthier, toxin-free home.

Remember, your health is not just about what you eat or how much you exercise—it’s about creating a safe, healthy environment for you and your family. Tune in to learn how you can start making these impactful changes today!

Hey Sis, it’s Cynthia!

If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands.

In this episode, we’ll cover:

1. How to reduce stress before bed.
2. The overlooked link between toxins and poor sleep.
3. Simple ways to detox your space for better rest.
4. Natural sleep aids like valerian root have worked for me.
5. Building a routine that tells your body it’s time to sleep.

I’ve been there, and I know these strategies can help. Schedule a FREE Discovery Call with me if you’re ready to dive deeper into creating a sleep-friendly, low-toxic home. Let’s talk about how to improve your sleep and overall wellness. Click the link to book your call!

xoxo, Cynthia