Episodes

  • EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas

    EP 223. Women's Health Revolution: Adding a Naturopathic Doctor to Your Team—Featuring Dr. Khadija Douglas
    Nov 20 2024
    In this episode, I’m joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life. Tune in to hear why conventional medicine doesn’t always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being. What You’ll Learn:
    • Key differences between traditional healthcare and naturopathy
    • How naturopathic care addresses women’s unique hormonal needs
    • Insights into the thyroid’s role in women’s health and why it’s often overlooked
    • Practical, holistic strategies for balancing hormones and boosting energy
    • Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end
    If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
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    48 mins
  • EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track

    EP 222. Outsmart Holiday Stress Eating—3 Strategies to Keep You on Track
    Nov 13 2024
    The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I’m diving deep into emotional eating and how the holidays can amplify stress eating and food cravings. We’ll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and why it’s so important to tune into what your body (and mind) really need during the holiday season. Plus, I’ll share simple, effective stress-busting strategies to help you stay cool, calm, and committed to your holiday health goals—without compromising on the foods you love. I’ll also be inviting you to my upcoming workshop designed to help you combat holiday food noise with confidence! In this episode, we’ll cover:
    • How to recognize when it’s emotional hunger (not true hunger) calling.
    • What to do before reaching for a snack to stay in control.
    • Tips on creating a personal action plan so you can confidently enjoy every holiday moment!
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    • Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
    • Christmas Crack recipe from Mom on Time Out
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    41 mins
  • EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause

    EP 221. 5 Habits You Need to Break If You Want to Lose Weight in Perimenopause
    Nov 6 2024

    This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance!

    In this episode, we’ll cover:

    • Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health.
    • How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes.
    • Why certain diet and exercise habits might be working against your goals and how to break free.
    • The power of quality sleep for regulating hunger hormones and managing weight.
    • Why self-compassion is your best ally in staying motivated and making meaningful change.
    • The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes.
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    • Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
    • EP 206. HealthyHair: 3 Things I Did To Holistically Solve My Hair Loss Problem
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    48 mins
  • EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track

    EP 220. Indulge Without the Guilt: How to Enjoy Holiday Treats and Stay on Track
    Oct 30 2024
    Hey there! In this episode of the Stop Dieting Forever podcast, we’re diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard. 🍰✨ We’ve all been there: the parties, the potlucks, the “just one more” mentality that turns into “I’ll start fresh in January.” Well, I’m here to tell you it doesn’t have to be that way. You can enjoy all the festivities without the guilt, regret, or dreaded weight gain. Today, I’m sharing practical strategies to break free from that all-or-nothing mindset, so you can savor every bite, sip, and moment this holiday season. 🎄🎉 Plus, I’ll give you a sneak peek into my upcoming workshop, ‘Eat, Drink + Stay the Same Size,’ where I’ll teach you how to master holiday eating like a pro. FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
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    26 mins
  • BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work

    BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work
    Oct 29 2024
    In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharing my top three hacks to help you ditch the snack attacks and de-stress without diving into the pantry. Ready to take control? Grab the free guide at https://jenniferdent.com/after-work, and let’s kick stress eating to the curb, Luxe Life style! FEATURED ON THE SHOW / RESOURCES Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day
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    13 mins
  • EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley

    EP 219. How to Relieve Financial Stress for a Healthier You with Germaine Foley
    Aug 28 2024
    Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay. The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it. The three strategies mentioned are: 1) Stop manufacturing financially stressful situations, 2) Put the right part of your brain in charge of your money, and 3) Embrace the 'do both' mindset. The episode highlights the negative impact of chronic stress on health and lists various health problems caused by stress. It also addresses stressors that are within our control and provides tips for managing them. Enjoy! ====================== Jennifer is your Health + Life coach and she can help you live more so you can weigh less and live a super dope life! Get started by subscribing to her popular bi-weekly newsletter, ForeverWell. It's designed for the frustrated dieter who is looking for instructions on how to create a positive, sustainable change. No diets. No drama. Just better health + a super dope life to live. Subscribe today at jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES
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    • EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach
    • Work one-on-one with Jennifer to achieve your health and wellness goals. Schedule a free, 60-minute consultation at jenniferdent.com/consult
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    37 mins
  • EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles

    EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles
    Aug 14 2024
    In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership. Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success. ====================== Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES
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    • Simone Biles Rising on Netflix
    • Sprint on Netflix
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    32 mins
  • EP 217. How to Stop Obsessing Over Food

    EP 217. How to Stop Obsessing Over Food
    Aug 7 2024
    Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break free from the cycle of food obsession and discusses how perfectionism, stress, burnout, and emotional eating impact one's relationship with food. Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching FEATURED ON THE SHOW / RESOURCES
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    • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
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    36 mins