Episodes

  • [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation

    [BONUS] Stop Sabotaging Your Weight Loss Journey in 2025: A Special Invitation
    Jun 23 2025

    Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME. 🙋🏽‍♀️

    In this bonus episode, I share what sabotage looked like for me as a corporate consultant (hint: wine, stress, and conference snacks), why women over 40 are especially vulnerable to it, and why your weight loss journey isn’t about food—it’s about identity.

    I’m also officially inviting you to my free live training on June 13, 2025 called Stop Sabotaging Your Weight Loss Journey in 2025. It’s the mindset reframe you didn’t know you needed… until now.

    What You’ll Learn in This Episode:

    • Why perfectionism is actually a form of sabotage

    • How corporate culture trained you to override your body’s signals

    • Why diets don’t solve emotional eating (and what does)

    • What it really takes to stop starting over every Monday

    🔗 Save your seat at jenniferdent.com/freetraining
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    13 mins
  • EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

    EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight
    Jun 18 2025
    I see you. You took the meds, the weight came off, the compliments rolled in. But now? You’re spiraling. Hunger’s back. The food noise is deafening. And you’re scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it. You’re not alone. And you’re not broken. In this episode, I’m pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet. This one’s for the woman who’s done shrinking her body to feel worthy… and is ready to reinvent who she is. What You’ll Learn in This Episode:
    • The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy
    • Why weight loss doesn’t magically fix your relationship with food
    • How to spot emotional hunger (spoiler: it’s sneaky)
    • The truth about food fear, body distrust, and identity confusion
    • A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession
    =========================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • bkr glass bottles
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • Learn & Lose
    • Private Coaching with Jennifer
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    40 mins
  • EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

    EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy
    Jun 11 2025
    If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.” Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out. What You’ll Learn in This Episode:
    • Why your “healthy habits” might be backfiring and stressing your hormones out
    • 3 microhabits that rebalance your energy and metabolism immediately
    • How to build trust with your body again through consistency, not punishment
    • Why you need to stop hustling your way into healing (yes, I said it)
    • How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
    🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly ForeverWell emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Celtic Salt
    • Redmond Real Salt
    • Seed Probiotic
    • Pure Encapsulations Lithium (orotate)
    • BKR reusable water bottle
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
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    25 mins
  • EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report

    EP 253. How I Lost Fat & Gained Muscle: My Perimenopause Progress Report
    Jun 4 2025
    What if you could lose body fat, gain lean muscle, and raise your metabolism in just 30 days, without counting every carb or signing your soul over to spin class? In this episode, I’m giving you the real-deal, behind-the-scenes breakdown of my May wellness update. I’ll show you exactly what I did (and didn’t do) to get these results in perimenopause and why scale weight is the least interesting thing about my body right now. I’m not on HRT (at the moment). I didn’t track every bite. I didn’t punish myself with two-a-days. I honed a few healthy habits, and the biggest flex? I became a more powerful, peaceful, self-trusting version of me. What You’ll Learn in This Episode:
    • Why I ditched “body recomposition” and focused on weight + wellness
    • The 7 exact things I did to lose fat + build muscle in perimenopause
    • How I raised my metabolism without supplements or peptides
    • The water + electrolyte trick that changed my digestion + cortisol
    • Why mindset—not macros—is the true secret to midlife body change
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • InBody Scale
    • BKR reusable water bottle
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
    • BONUS! Join Me In Walking 8,000 Steps Every Day in June
    • Bear Balanced Creatine Gummies
    • Learn & Lose
    • Private Coaching with Jennifer
    • Get 15% off your first order with RYZE Superfoods Mushroom Matcha
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    43 mins
  • EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

    EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury
    May 28 2025
    Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity. Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode:
    • How to stop forcing workouts and start craving movement
    • The exact mindset shift that got me back into strength training
    • What walking actually does to your body (hello, lower BP + fewer cravings)
    • Why 8K steps a day is the minimum dose of luxury wellness
    • How to rewire your brain to crave consistency, not perfection
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: Get Your Self-Sabotage Fix
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Book your Tea Chat with Jennifer: jenniferdent.com/tea
    • EP 215. What Happened When I Walked 8,000 Steps a Day
    • Ladder App: joinladder.com I'm on Team Evolve!
    • Salt of the Earth Electrolytes
    • Dr. Stacy Sims: drstacysims.com
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    41 mins
  • EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud

    EP 251. GLP-1s, Ozempic & Weight Loss Meds: What Nobody’s Saying Out Loud
    May 21 2025
    I’m not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I’m pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say. This isn’t about judgment. I’ve been there. I’ve popped pills and prayed they’d shrink me into someone I could finally love. But here’s the deal: weight loss shots may shrink your appetite, but they don’t shrink the reasons you overeat. If you’re not working on your mindset and identity, you’re just renting results—and the rent is due the minute the meds stop. I’ll break down what the research says, what the Facebook groups aren’t telling you, and the powerful truth about emotional eating, identity transformation, and how to finally lose weight in a way that lasts forever. Yes, even in your perimenopause era. What You’ll Learn in This Episode:
    • The real reason most women regain weight after stopping GLP-1s (it’s not just biology)
    • Why weight loss meds don’t fix emotional eating—and what actually does
    • How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it)
    • Why your old identity will sabotage your new body (unless you do this)
    • The simple, repeatable process I teach my clients to stop dieting forever
    ================================== FEATURED ON THE SHOW / RESOURCES
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Book your Tea Chat with Jennifer: jenniferdent.com/tea
    • Live Event in Philadelphia: Purchase a Ticket for Cocktails & Clarity: A Wellness Happy Hour
    • The Natural Xpression Medical Spa
    • @thechefkenny
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    33 mins
  • EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead

    EP 250. Why You Always Want Sugar at 8 PM—and What to Do Instead
    May 7 2025
    What if your cravings weren’t the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are? In this episode of Stop. Dieting. Forever., I’m flipping the script on “sugar addiction” and revealing what’s really going on when you feel like you can’t stop eating sweets. (Hint: it’s not the cookies—it’s the capacity.) If you’ve ever said, “I’m addicted to sugar,” this episode is for you. I’m breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are. This is the mindset shift that changed everything for me—and it’s one I now teach to every one of my clients. What You’ll Learn in This Episode:
    • Why your cravings aren’t a character flaw—they’re a call for emotional relief
    • What a self-regulation gap is (and why you probably weren’t taught how to close it)
    • The reason sugar “works” and why it’s become your go-to
    • What emotional fitness actually is—and how it creates true freedom from food
    • How to stop labeling yourself and start listening to your body instead
    🎧 Ready to close the self-regulation gap and stop using food to cope? Book a 1:1 Tea Chat with me to get a custom solution for your lifestyle and wellness goals. jenniferdent.com/tea FEATURED ON THE SHOW / RESOURCES
    • Quiz: Get Your Self-Sabotage Solution
    • Get the Anti-Diet Email Series for Women Who Want More: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
    • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
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    29 mins
  • EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson

    EP 249. One Conversation and Then She Stopped Dieting Forever - An Interview with Sarah Nelson
    May 1 2025

    If you’ve ever thought, “I know what to do, but I’m just not doing it,” this episode is going to light you up.

    Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn’t in a program. She wasn’t “launch ready.” She just sent me an email and said: “How can I work with you?”

    We had a Tea Chat. And that one conversation? It changed everything.

    Inside this episode, Sarah shares how she:

    • Lost 11 pounds and kept it off (even after breaking her arm!)

    • Rebuilt trust with herself after decades of compulsive food noise

    • Quieted the guilt, shame, and mental obsession with eating

    • Shifted her identity from chaos to calm using my mindset-first method

    • Found new energy to move her body, meditate, and reclaim joy

    This isn’t a story about a meal plan or a perfect morning routine. It’s about real reinvention. About trusting the process before you see the result. And about what’s possible when you stop waiting for a program to open—and start listening to your gut.

    🔗 Book your Tea Chat now: jenniferdent.com/tea
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    47 mins