Episodes

  • ARPIE 5 Steps to Self-Healing

    ARPIE 5 Steps to Self-Healing
    Apr 9 2024

    A - Acknowledge
    R - Release
    P - Practice Self-Care
    I - Inner Exploration
    E - Empowerment

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    13 mins
  • Free Yourself

    Free Yourself
    Feb 8 2024
    12 mins
  • Gratitude

    Gratitude
    Jan 31 2024
    13 mins
  • Triggers

    Triggers
    Jan 31 2024
    10 mins
  • Accountability

    Accountability
    Jan 31 2024
    9 mins
  • Standing in Your Power

    Standing in Your Power
    Jan 29 2024
    14 mins
  • "I" Statement

    "I" Statement
    Jan 29 2024
    12 mins
  • Access Denied

    Access Denied
    Jan 26 2024
    7 mins