Feeling overwhelmed by unexpected emotional reactions? You’re not alone. In this insightful episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian dive deep into the world of psychological triggers—what they are, how they affect us, and most importantly, how we can transform them into tools for emotional growth and self-awareness.

Discover the difference between internal and external triggers, learn grounding techniques, and explore powerful strategies like mindfulness, energy management, and journaling to navigate emotional turbulence. Whether it’s traffic, a tough conversation, or an unexpected memory, David and Lauren show how every trigger can become a gateway to healing, self-mastery, and spiritual growth.

Perfect for anyone interested in mental health, emotional intelligence, and holistic living. Tune in and learn to stop reacting—and start responding with power, presence, and purpose.

Original Airdate: 7/3/2025

In this lively and heartwarming episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian broadcast live from the Robinson Film Center in downtown Shreveport to spotlight The Robbys, the beloved annual fundraiser blending cinematic magic, community spirit, and the joy of musicals. Executive Director Wendell Riley joins as today's Life Strategist to share behind-the-scenes stories, unforgettable moments (including karaoke surprises!), and how the event supports film education, local youth, and cultural programming. From iconic movie themes to the soul-nourishing cuisine of Abby Singer’s Bistro, this episode is a celebration of creativity, connection, and giving back. Whether you're a movie buff, music lover, or believer in the power of community, this show will uplift and inspire.

🎧 Highlights include:

• Why The Robbys is Shreveport’s can't-miss event of the summer
• How Robinson Film Center brings film, food, and education together
• The magic of musicals and cinema through the shared experience and unity of film
• How to support RFC through tickets, sponsorship, membership, or simply showing up

📍Event Info: RobinsonFilmCenter.org

Original airdate: 6/25/2025

In this gripping and eye-opening episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome paramedic, author, and mental health advocate Joanna Sokol, author of A Real Emergency: Stories from the Ambulance. Joanna shares raw, heartfelt, and at times darkly humorous insights from a decade on the front lines as a 911 first responder.

From the adrenaline-fueled highs of emergency calls to the emotional toll of burnout, staffing shortages, and COVID-19, this conversation dives deep into the human side of EMT work. Joanna also reflects on the resilience, trauma, and spiritual lessons that emerge from life-and-death moments—and what she believes can be done to heal a broken emergency care system.

Listeners will walk away with a newfound respect for first responders and practical strategies for compassion, self-care, and systemic change.

Original Airdate: 6/24/2025

In this inspiring episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian sit down with acclaimed author and podcaster Kelly Corrigan, co-creator of the new children's book Marianne the Maker. Together, they explore the vital role of creativity, unstructured play, and the maker mindset in children's cognitive and emotional development.

Kelly shares how her collaboration with her daughter sparked a fresh take on storytelling, why engaged leisure matters for all ages, and how making—whether it’s baking, building, painting, or puzzling—can boost resilience, reduce stress, and deepen presence in a distracted world.

Whether you're a parent, educator, or creative spirit, this episode offers heartfelt strategies for reconnecting with the joy of making and the beauty of being fully present.

✨ Topics include:

• Why kids (and adults) need creative time
• The difference between engaged and sedentary leisure
• How making fosters mindfulness and well-being
• The behind-the-scenes story of Marianne the Maker

In this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian dive deep into the first truth from their new book, 10 Truths That Will Change Your Life: We Are Creators. With thought-provoking reflections on personal freedom, conscious living, and the hidden programs shaping our choices, this conversation invites listeners to ask a bold question—can we truly be free if we don’t recognize our role as creators of our own lives?

David and Lauren explore how beliefs passed down through generations can limit freedom, why responsibility is the gateway to empowerment, and how the mind-body-spirit connection reveals a deeper, more liberated way of living. Drawing inspiration from ancient wisdom, spiritual psychology, and their own lived experiences, this episode offers practical insights for breaking free from victimhood and stepping into your creative power.

Whether you're a seeker, a soul on a healing journey, or simply curious about what it really means to be free, this episode offers heart-centered wisdom and actionable strategies you won't want to miss.

📘 Learn more about 10 Truths That Will Change Your Life – available now on Amazon.

Original airdate: 6/20/2025

On today’s Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome back celebrated biographer and debut novelist Heather Clark for a powerful conversation about her new historical novel, The Scrapbook. Inspired by her grandfather’s haunting photos from the liberation of Dachau, Clark weaves a gripping tale of first love, inherited trauma, and emotional healing. Set between post-war Germany and 1990s America, the novel explores the enduring legacy of World War II and the deep emotional echoes passed through generations.

Tune in to hear how storytelling can become a path to healing, why remembering history matters more than ever, and how fiction can illuminate truth. Whether you're a lover of historical fiction, exploring intergenerational trauma, or simply looking for your next summer read — this episode offers depth, inspiration, and timeless wisdom.

Original airdate: 6/19/2025