Today is a solo episode, where I ask you 6 questions to determine if you’re in love with your partner or just their potential.

If you are brave, you could ask your partner these questions, but if you are truly committed to health you should turn these questions back on yourself and ask if you represent any of these things for your partner.

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Maybe you grew up in it. Maybe you’ve never heard about it. Dr. Camden Morgante and I had an eye opening conversation about how the purity culture in the evangelical community in the 1990’s has created a ripple effect on relationships and marriages to this day. And we had a conversation regarding the intersection of the effects of purity culture and shame.

Dr. Camden is a psychologist and author of the book Recovering From Purity Culture.

Visit her website here

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Whether you have lost a pregnancy, an infant or an older child, or you know of someone who has, this episode is for you.

Today, we honor Infant Loss Awareness Month with a very moving conversation with author, Chris Manion.

We answer questions like:

How do you incorporate the loss into your life?

What are good strategies for seeking support?

Which commonly held beliefs around pregnancy and telling the family may need to be re-considered?

What do you say to someone who has lost?

About Chris:
Chris Manion is an award winning speaker and author of three books.

You can find her book, The Light We Cannot See here: https://a.co/d/3ERa1r9


More resources for pregnancy and infant loss:

Postpartum Support International (PSI) has pregnancy and infant loss support groups.

Loss & Grief in Pregnancy & Postpartum | Postpartum Support International (PSI): https://www.postpartum.net

PSI also lists resources such as

· Compassionate Friends - comfort for loss of any child/grandchild; (has Spanish/other language versions)
· Miscarriage Matters community,
· M.E.N.D. (Mommies Enduring Neonatal Death) is a Christian non-profit,
· Miscarriage for Men,
· Hope MOMMIES non-profit,
· Rachel’s Gift
· helpline 800-944-4773,
· tool to track your symptoms to discuss with a medical provider,
· Sisters in Loss replaces silence with storytelling around pregnancy infant loss, and infertility of black women
· Stay Legacy Foundation – virtual grief support groups including Spanish

Sometimes we can be anxious. Sometimes we can be avoidant. Sometimes we can be both. In this episode, I am joined by author, Charisse Cooke. We talk about understanding how your early childhood experiences can affect your relationships and what to do when you feel disappointed in your relationship.

Charisse Cooke, Author of The Anxious Avoidant Dance is an attachment-based psychotherapist with over eighteen years of professional experience. She works in private practice in London and is also an online educator through social media where she shares effective tools and strategies we can all adopt to develop healthy, stable, and authentic bonds with the people around us.


Connect with her on social media:
@CharisseCooke

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In this episode I share five valuable lessons I’ve learned this past year as a result of letting go of things I previously held dear. My hope is that in hearing my experience, you can learn to let go of things that may feel like they are valuable, but are actually junk holding you back in your life and relationships.

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You had a plan for how your life would turn out. You were working your plan and then life happened. How do you cope and how do you rebuild a worthy life, full of joy when it hasn’t turned out how you expected? Dawn Sanders and I have a talk about how she did it.

Visit her website here

Join her course waitlist here

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This masculine/feminine energy debate may feel over discussed, but the more I work with women who are experiencing difficulty in their relationships, the more I see this issue creeping up. In this episode, I address how an imbalance of the masculine/feminine energy may be wreaking havoc in your relationship.

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We talk about all your other relationships on this podcast, but we've never addressed your relationship with food. It's time.

Many, if not most American women have a dysfunctional relationship with food. I teamed up with Courtney Gray and had a wonderful conversation about how changing your relationship with food can create weightless that remains for a lifetime.

About Courtney Gray:

Courtney Gray is a Body and Life coach for women who want to lose weight permanently. In her 1:1 coaching program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love. She helps them understand why they turn to foods they know don't serve them, and teaches them to eat better consistently, not perfectly.

She believes something amazing happens when women decide how they want to look and feel in their body and then they start living in a way that supports that vision.

Courtney’s coaching centers around mindset and self-mage. She believes that a person’s thoughts create their habits and daily routines, which create the results in their life. Courtney believes that when women learn how to think intentionally and choose what they want to believe, their life uplevels in every way.

When it comes to helping her clients lose weight for the last time, Courtney believes it is an exciting, loving, and transformational process.

Join Courtney's Get Your Body Back in 2024 workshop here or visit her Instagram account here

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