Journaling helps us in every situation including our period. When I have combined by intuitive eating journaling (last episode) and my menstrual cycle journaling it’s helped me through some really tough times. I bloat quite a lot during my autumn and winter so that can impact my body image and clothing choices. 

By working with our menstruation cycles we can understand our bodies better, embrace each season and plan accordingly.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.

Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Find a park bench, some woodlands, a beach, or a riverbank - nurture creativity & build your critical thinking skills

Great for those with a desk-based job or who may be at home more due to the pandemic

The exposure to daylight helps regulate circadian rhythm, the internal clock which promotes consistent and restorative sleep

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:

• How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
• How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
• Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
• Book a coaching call with Janet: https://success-all.com/coaching-offer/

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast