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Get ready to reclaim your energy and self-worth with me in this empowering episode of *Real Talk*! Ever feel like you’re always putting everyone else first, leaving your own happiness on the back burner? We’re diving deep into the sneaky signs of overgiving and how it’s quietly draining your well-being.

We’ll explore how these habits often stem from childhood and, more importantly, how to finally break free from the cycle of self-neglect. Imagine living a life where you prioritize *your* needs without feeling an ounce of guilt!

In this episode, we’ll master the art of setting boundaries—because protecting your energy is essential to creating healthier, more fulfilling relationships. It’s all about finding that sweet spot between caring for yourself and maintaining those connections that actually uplift you.

By embracing your inner superpowers and speaking up for what you truly need, you'll attract relationships that support your growth. Join me on this transformative journey, where your self-worth takes center stage, and mind, body, and spirit come into perfect harmony.

Subscribe, share, and let’s thrive together as we build a community centered around living authentically and unapologetically!

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com

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Ever wondered if people genuinely crave change or if they're just enchanted by its allure? Special guest Ryan, also known as Red, joins us to pull back the layers on this age-old question. Through sharing personal tales and revealing observations, we explore how change requires more than just wishful thinking—it demands a shift in habits, environment, and mindset.

We then venture into how new surroundings can act as mirrors, reflecting hidden facets of ourselves that we might not always be ready to see. The conversation gets real as we discuss how stepping out of our comfort zones can spark genuine growth, while superficial changes only offer an illusion of progress. From dealing with jealousy and envy to understanding the unpredictable yet empowering nature of shaping our own futures, this segment is packed with insights and personal anecdotes that highlight the journey of embracing change.

Tune in for a thought-provoking conversation that blends humor, honesty, and practical advice, encouraging you to reflect and grow.

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com

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Have you ever felt that unmistakable pull of the universe guiding you towards an unknown destination? This episode is all about where intuition meets gut feeling, a place I've come to know intimately. I'm taking you on a journey through the moments that have shaped me.

Navigating life's tumultuous seas often means trusting the compass of our instincts, especially when the waters get choppy in the realms of love and livelihood. I'm delving into the life-changing power of self-awareness and sharing stories of personal triumph over the challenges that threaten to steer us off course. We'll talk about the courage it takes to leave toxic environments and the transformative clarity that comes when we sync with our inner wisdom.

This episode is a rallying cry for self-confidence and the pursuit of deep self-knowledge—because when you truly understand who you are, every chapter you write is nothing short of remarkable.

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com

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Hey there, ever felt like you're standing at a crossroads, staring at the road you know like the back of your hand and the one that's all mysterious and unexplored? Yeah, that's been my vibe lately. Welcome to a new episode of ‘Real Talk with Isabel’ where we're diving into life's crazy twists and turns together.

I'm ditching the formalities and laying it all out there. I'll spill about everything from the breakup I went through to the wild nights out that left me questioning my sanity. These stories aren't just for the shock factor; they're the real deal, molding me into the person I am and influencing the advice I dish out. And hey, it's not just gonna be me blabbering away. I've got some awesome guests lined up who'll add their own spice to our chats about relationships, spirituality, and the wild ride of entrepreneurship.

So, here's the deal: picture us sipping mimosas at a brunch spot in sunny San Diego, going deep into heart-to-hearts. We're not just dwelling on the past; we're gearing up to tackle life head-on with some serious courage and authenticity. We'll talk about breaking free from those self-imposed limits and toxic cycles that hold us back, and I'll share some tips on how to unleash your full potential.

Entrepreneurship? Oh, it's not just a job—it's a wild ride of passion and perseverance, and I've been on that rollercoaster and lived to tell the tale. Together, we'll learn to ride the waves of change, trust the process, and go after our dreams like there's no tomorrow.

So, grab a seat, buckle up, and get ready for a journey packed with laughs, lessons, and the kind of chats that'll light a fire under your ambitions. Your voice counts big time here, so don't be shy—reach out and be a part of our adventure, because this podcast is just as much yours as it is mine. Let's do this!

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com

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This episode Isabel Franke and Melanie Esperon break down the meaning of soulmate and twin flames. What are the differences? Does everyone have a soulmate?

Melanie is based out of San Diego, CA. She is intuitive that opened Reiki Room in 2011. She has helped thousands with her amazing psychic abilities.
Website: https://www.reikiroomsandiego.com/
Instagram: https://www.instagram.com/melanieesperon/

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com

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Many of us having been moving sort of slow. Let's discuss the energy of determination and divine feminine with Melanie Esperon from Reiki Room San Diego.

Melanie is based out of San Diego, CA. She is intuitive that opened Reiki Room in 2011. She has helped thousands with her amazing psychic abilities.
Website: https://www.reikiroomsandiego.com/
Instagram: https://www.instagram.com/melanieesperon/

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com

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Spiritual loneliness what is it? I had a spiritual awakening now I feel alone, why? Learn how everyone experiences this and why and how to make it better.

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com

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What does it mean when we tell someone "Listen to yourself" What does listening look like? What does it mean and how do we do it? Isabel is joined by Oneika Mays and Melanie Esperon as they discuss tips and how they learned to listen.

Oneika Mays is a yoga, meditation, writer and mindfulness coach at Rykers Island Correctional Facility. She has been featured in numerous interviews as well as on Lost Resort TV series.

"Melanie is has gifts of prophetic intuition, the angelic realm, reiki energy, sound healing, filipino & Hawaiian grounding practices and more. She believes that true healing can only occur with the continuous work of understanding, letting go and replenishing with the highest light."

To Contact Melanie
website: https://www.reikiroomsandiego.com/melanie
Instagram: https://www.instagram.com/reikiroomsd/

To Contact Oneika Mays
Website: https://www.oneikamays.com/
Instagram: https://www.instagram.com/oneikamays/

Contact Isabel Franke
Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com
Facebook Free Group: https://www.facebook.com/groups/isabelfranke

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com