Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities.

She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anjali’s Integrative Ayurveda philosophy include understanding trauma, using local & sustainable herbs, honoring social justice, making Ayurveda accessible, incorporating Yoga & Buddhist teachings, & rooting Ayurvedic teachings in compassion for self & others.

Topics explored in this episode:

• What is Ayurveda
• Samskaras
• Working with an Ayurvedic practitioner
• A trauma-informed approach
• Ayurveda for addiction recovery
• Embracing simplicity
• The importance of community
• Healing in nature

Find out more: https://www.rootedrasa.com/
__

SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

John Beede has climbed to the top of the tallest mountain on every continent, including Mount Everest. He’s a worldwide adventurer who has traveled to 67 countries and given presentations to nearly 1 million live audience members. He's also the author of 3 books, the newest is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.

In this episode, we discuss:

• How peer pressure led to a passion for hiking
• The spiritual experience of hiking
• The benefits of time in nature
• Mentorship & teamwork
• Rights of passage
• How to build resilience
• Choosing to live alcohol-free

Links to connect with John:

https://climbonsuccess.com/
https://www.instagram.com/johnbeede/

__

SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.

Some of the topics explored in this episode include:

• Esther’s story
• Symptoms of trauma
• Mind-body healing
• Healing trauma stored in the body
• Establishing healthy boundaries
• Embracing change
• Managing triggers
• Dance therapy
• Finding safety in the body
• How to get started

Connect with Esther on Instagram: @estherkasenda
__

SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.

She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold.

In this episode, we chat about:

• Elective Sobriety
• The Myth of Moderation
• Alternative questions to “do I have a problem?”
• Reclaiming energy in sobriety
• How to tell someone you’re not drinking
• Managing emotions without alcohol
• Spiritual curiosity

To connect with Amanda and find out more about her work, check out the links below:

Website: https://amandakuda.com/
Instagram: https://www.instagram.com/amandakuda/
TikTok: https://www.tiktok.com/@amanda.kuda
Facebook: https://www.facebook.com/amandakuda
LinkedIn: https://www.linkedin.com/in/amandakuda/

Book - Unbottled Potential: https://amzn.to/3MTmW2S
Quiz - Are You A Comfort Zone Drinker: https://amandakuda.com/quiz
Free Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series
USE CODE: MARY

__


SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Magazine and founder of Mocktailquest.com, a search engine for all things alcohol-free. Nicole is passionate about the beauty that is created AFTER saying good-bye to alcohol and about sharing information about creating an alcohol-free life with others.

In this episode, we discuss:

• Filling a void with alcohol
• High-functioning alcohol use
• The joys & challenges of life after alcohol
• Trusting your intuition
• Embracing many pathways to sobriety
• Unlocking energy & creativity in sobriety
• Creating the first Alcohol-Free Magazine

AFTER Magazine: https://aftermagazine.com/
Mocktail Quest: https://mocktailquest.com/

__

SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO. She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, and supervision. Dr Schwartz is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic psychology, mindfulness-based therapies, and time-tested relational psychotherapy. She has also been teaching therapeutic yoga since 2008 with an emphasis on applied polyvagal theory.

In this episode, we discuss:

• Somatic (body-centered) psychology
• Trauma
• Relational healing
• How to build resilience
• Addiction recovery
• Practices for Post-Traumatic Growth

To connect with Dr. Schwartz and access her resources visit:

Website: https://drarielleschwartz.com/
IG: @arielleschwartzboulder

__

SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Join our online membership community: https://sunandmoonsoberliving.com/membership/

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

"Today, 46 million Americans suffer from substance use disorder. Of those, 70% are employed. This costs the economy $81BN a year. Substance use disorder is impacting 2 out of 3 families. We are not doing enough to reach these employees and their families who are seeking care for a highly stigmatized and often shame filled chronic condition.

We believe that the existing approach to substance use disorder in the workplace is inadequate - this is not a sub-bullet condition and it deserves its own dedicated solution.

Sobrynth provides 24 x 7 assistance for employees and their families who are seeking support with immediate substance use disorder needs and for those employees who are sober curious. We marry that support with a recovery ready workplace strategy.

We understand that return to work is an integral part of a person’s journey, so as a core part of our services, we supply a world class sober Employee Resource Group framework. We know that a recovery friendly workplace is key to an employee’s successful sobriety journey. We help employers create that safe and trusting workplace.

Choosing to be sober today is personal. Sobrynth is here to help people figure out their own journey – at home and at work."

Find out more: https://sobrynth.com/

Meet our podcast guests:

Marin Nelson, Co-Founder and CEO
15 years enterprise sales career delivering 320% YoY growth, 8 figure SAAS deals.  Leader at Salesforce, health tech and social impact startups. Co-founder of Soberforce. 19+ years in recovery.​

Ingrid Nelson, Co-Founder and CEO
Ex Customer Experience Officer for Cigna & Prime. Serial founder. 25 years of brand, marketing and product experience primarily focused on the consumerization of healthcare with a focus on making health care more human.
__

SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Join our online membership community: https://sunandmoonsoberliving.com/membership/

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Mandy helps women heal from their current or past partner’s porn use, infidelity, and betrayal trauma

After discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been on a mission to help raise awareness about porn’s harms and to empower women navigating betrayal trauma. She is certified as a Women’s Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics Breathwork Facilitator, and Meditation & Mindfulness Teacher.

Mandy is also the podcast host of “WTF Do I Do Now?” on Spotify & Apple Podcasts, which raises awareness about partner betrayal trauma, the scientific research behind porn and how p*rn is scientifically rewiring people's brains and negatively impacting relationships as a result.

In this episode, we discuss:

• Mandy’s story
• The impact of porn on the brain
• How porn affects relationships
• Navigating self-blame and shame
• Sexual violence in porn
• How to address concerns about a partner's porn use
• Healing from betrayal trauma
• How to talk to kids about porn

To learn more about Mandy's coaching services, visit: https://www.wtfdoidonow.com/

You can also follow along for more resources on TikTok and Instagram:

TikTok: @wtfdoidonowcoaching
Instagram @wtfdoidonowcoaching

__

SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Join our online membership community: https://sunandmoonsoberliving.com/membership/

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment