WalkThe Mountain.com

Supporting men with:

• anger management
• emotional regulation
• use of domestic violence
• relationship skills.

The podcast title has the words – Beautiful Relationships.

And so … I would like to spend some time defining this.

This is our destination; we need to know more about our destination.

If we believe in the destination, then we are drawn to it and our mind starts working on it, and we start making decisions that travel in this direction.

Visualise it and your mind will send you there.

You will start making decisions that send you to a visualised goal.

So ...

I have listed 12 elements that make up a beautiful relationship.

It’s not a comprehensive list, but it is a good start.

These 12 items are 12 tasks to focus on, to practise, there is no change unless you practise these items over and over again.

Take Care, Greg Martin

Supporting men with emotional disregulation, anger management and domestic violence.

In this episode we discuss the traffic light as a tool to keep us from falling into Reaction-Mode

“If you add up all those two seconds, it makes all the F’en between WINNING AND LOSING.

“It can be the difference in the game between having a great relationship or no relationship.

“We tear ourselves apart to get these two seconds.

“This is how we win."

Take Care, Greg Martin

WalkTheMountain.com

Welcome to … Supporting Men from Domestic Violence to Beautiful Relationships.

In this podcast I invite you to Start the Change Journey and to take a walk with me.

My name is Greg Martin from

WalkTheMountain.com

We talk about men's domestic violence and anger management.

We share knowledge and tools with men to support them to move towards beautiful intimate relationships.

Helping men not to use domestic violence.

• Anger management
• Emotional regulation
• Domestic violence
• Man-beliefs
• Emotional pain

Walk the Mountain is a process that supports men with these issues.