Unraveling Toxic Masculinity Gregg Ostrin's Sobriety Journey and Comedic Creative Exploration in The Spy Who Went into Rehab

In this episode, host Megan Swan sits down with guest Gregg Ostrin to discuss addiction, identity, toxic masculinity, and the journey to self-discovery and self-awareness.

Gregg Ostrin shares his personal journey of addiction, sobriety, and challenging societal norms of masculinity.

The conversation delves into the themes of Greg's play, "The Spy Who Went Into Rehab," exploring sobriety and toxic masculinity.

The episode concludes with insights on communication, self-awareness, and understanding oneself in relationships, highlighting the importance of personal growth and introspection.

TLDR: Join us as we navigate the complexities of addiction, toxic masculinity, and identity with Gregg Ostrin, exploring the impact of societal norms on personal growth and self-discovery, in a conversation that confronts challenging themes and promotes wellness and introspection.

Connect with Gregg Ostrin

Sober 37 years, Gregg is a screenwriter and playwright, who put his experience with recovery into a new, hilarious comedy that not only explores sobriety, but also toxic masculinity.

THE SPY WHO WENT INTO REHAB, Opens June 7th

Tickets: https://pacificresidenttheatre.org/the-spy-who-went-into-rehab/

Socials

https://www.instagram.com/spyrehabplay/

https://www.facebook.com/gregg.ostrin

Connect with Megan Swan

https://www.instagram.com/meganswanwellness

https://www.linkedin.com/in/megan-swan-wellness/

http://www.meganswanwellness.com

Honesty vs. Transparency: Are You Really Keeping It Real?

Ever heard someone say, "I'm just being honest," but it felt more like a slap than the truth? Or maybe you've struggled with how much to share without oversharing? In this episode of Keeping It Real with Zulma: The Swearing Therapist, we're breaking down the difference between honesty and transparency—because they are not the same thing!

We’ll talk about:

🔥 Why honesty isn’t always the whole truth

🔥 How trauma impacts our need for transparency (or fear of it)

🔥 When “radical honesty” becomes just an excuse for being an asshole

🔥 Practical ways to communicate truthfully without crossing boundaries

Tune in for some unfiltered insights, real talk, and a few F-bombs as we explore how to be authentic without setting ourselves on fire. 🎤💥

Listen now and let’s get real! 🎧🔥 #Honesty #Transparency #KeepingItReal #TheSwearingTherapist

E58: The Evolution of Gyms and Personal Training in a Post-COVID / AI World with Duncan Forbes

The COVID 19 pandemic changed many industries over the last several years. One of the industries hit the hardest during the pandemic was gyms. For months and months, many were forced to close their doors, some to never reopen.

Duncan Forbes knows this world well. As a Manager of Lifetime Fitness, he learned everything firsthand on how the industry needed to pivot when Covid ravaged the land.

Duncan and host Michael Fancher dive deep into the massive pivots that gyms and personal trainers had to make, the current state of fitness in an "Instagram perfect" world, and the future of what is to come with the introduction of AI (Artificial Intelligence) into health and exercise/nutrition programming.

Join us for this incredible conversation on the latest episode of The MindFit Method Podcast!

For more information about Duncan Forbes, check out the links below!

INSTAGRAM

https://instagram.com/ufit_duncancforbes?igshid=MjEwN2IyYWYwYw==

LIFETIME FITNESS PROFILE

https://my.lifetime.life/bio/dynamic-personal-training/duncanf.html

The MindFit Method

#fitness #exercise #lifetimefitness #themindfitmethod #themindfitmethodpodcast #michaelfancher #artificialintelligence #mindset #goals #success #sunycortland #productivity #staydriven

20. Be the One! - First Name Friday December 2023

Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for December.

In this episode, we have a special focus on addressing questions from our listeners and providing on-air answers. Our first question comes from a listener who is struggling with social anxiety or the fear of being scrutinized or judged by others in social settings. If you also feel this way at times, you're not alone.

Join us as we dive into negative core beliefs you may have about yourself and overcome social anxiety. We understand the importance of equipping you with strategies that work in real-life scenarios, so you can navigate social situations with confidence and ease.

We also tackle another common issue from a listener who sent us this question: how to effectively deal with individuals you don't get along with or simply don't like, especially in professional settings. We understand that conflicts can arise in various aspects of life, and it's crucial to have strategies in place to resolve these potential conflicts in a healthy and constructive manner.

We will help you navigate conflicts, including emphasizing healthy communication, choosing your battles wisely, finding common ground, and building a circle of trust. Our goal is to equip you with practical tips and techniques that you can apply in your everyday interactions, both personally and professionally.

So, if you're ready to gain valuable insights and actionable advice, tune in to our latest episode. Whether you're seeking to overcome social anxiety or enhance your conflict resolution skills, we've got you covered.

Please reach out to us on any of the social platforms or our website below and share with us how you have overcome these obstacles and let us know the tools you have used to overcome these situations in life.

www.be1change1.com

How to flatten your stomach without doing any crunches with Jodi Geline

Have you ever felt uncomfortable in your own body, struggling with bloating that just won't go away? You're not alone, and the good news is, there are ways to tackle it head-on.

Jodi is a Health Expert known for helping people age healthier, banish bloat, IBS and other chronic health issues for good and reclaim their health permanently. Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach, lost the weight and tapped into the secrets of getting healthier as you age. Jodi figured out how to master her own health and she now teaches others to do the same.

Links to Share:

http://peaceofmyheart.net/quiz

#WellnessTips

#FitnessWithoutCrunches

#BodyConfidence

#NaturalHealing

#AntiBloatJourne

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

http://pillar.io/rebeccaewhitman

To learn more about Rebecca…

https://www.rebeccaelizabethwhitman.com/#home

holistic health, wellness journey, IBS, reclaim health, healthy aging, gut health, weight loss, health tips, chronic health issues, health expert, nutrition, natural remedies, aging health, Jodi, digestive health, bloating solutions

Season 2 - #1Echo this _ Embrace Your Strength for Stronger Confidence and Purpose

We live in a world which focuses increasingly on the cult of personality 🌟. The influencer, those in the limelight, display a number of Personal Strengths 💪 that draw millions of followers to them. How can we identify our own strengths to create hope and opportunity 🌱 for our communities and for the world 🌍? How can we become an influencer ourselves for the collective good 🤝 based on the individual Personal Strengths we discover, cultivate, and put into action? ✨ 🎙️ Join Debi Wimberley, Lisa Jones, and moderator Amy Weishaus, co-host of ECHO This Radio Show, for Empowering Conversations of Hope and Opportunity 💬💖 to discuss: Embracing Your Strength for Stronger Confidence and Purpose 🧠💥💫 📅 Wednesdays at 5 p.m. EST 📻 Listen in at: ihealthradio.com 🔗 Here’s the direct link: s3.radio.co/scab491fc4/listen

ihealthradio on the App Store

https://play.google.com/store/apps/details?id=com.bf63821003e2.app&pcampaignid=web_share

Jessica Lynn - How to Follow Your Intuition

Have you ever felt that deep longing to communicate with someone you've lost? It’s tough feeling like there’s no way to bridge that gap, but what if there was a way to connect with your departed loved ones?

Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world.

Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few.

Jessica conducts her readings online so she can connect with clients all over the world.

If you would like to connect with Jess you can follow her on:

Instagram https://www.instagram.com/jessicalynnemediumship/

Check out her website www.jessicalynnemediumship.com

Or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality.

https://open.spotify.com/show/5eQvSrAOO1XNm5WibFVLtb

https://podcasts.apple.com/us/podcast/talk-spirit-to-me-podcast/id1686552294

#PsychicMedium #SpiritCommunication #AfterlifeMessages #ConnectingWithLovedOnes #CelebrityPsychic

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

http://pillar.io/rebeccaewhitman

To learn more about Rebecca…

https://www.rebeccaelizabethwhitman.com/#home

spiritual awakening, spiritual insight, afterlife, connecting with loved ones, empath, spirituality, paranormal, medium, healing, life after death, intuition, mediumship, psychic, spiritual guidance, spiritual, comfort, deceased loved ones, communication with spirits, spiritual medium

Women Deserve More Than "Normal" — They Deserve to Feel Exceptional.with Dr. Sarah Daccarett MD

In this bold and eye-opening episode of The Hurricane H Show, Dr. Sarah Daccarett, CEO & Founder of Inner Balance, joins Hurricane H to challenge the outdated norms of women’s health.

Dr. Daccarett shares her deeply personal journey—from battling postnatal hormone imbalances to inventing the Inner Balance Protocol and launching Oestra, a solution designed by a woman, for women. She exposes the harsh truth: most women in their 30s and 40s are misdiagnosed or dismissed when dealing with issues like PCOS, endometriosis, postpartum depression, fatigue, hair loss, and more—all symptoms rooted in hormone decline that starts well before menopause.

This conversation uncovers the gap in women’s hormone care, the decades-long lag behind men’s and transgender HRT, and how Inner Balance is leading a revolution to empower women to reclaim their health, vitality, and voice.

If you’ve ever been told “you’re too young,” “this is normal,” or “it’s just aging”—this episode is for you. #TheHurricaneHShow

Inner Balance #InnerBalance#SarahDaccarettMD#HormoneHealth#OestraProtocol#PCOSAwareness#EndometriosisSupport#PostpartumHealing#FeelExceptional#WomensWellnessRevolution#BreakTheStigma#BioidenticalHormones#EmpoweredWomenHeal

Women’s hormone health

Hormone imbalance in women

Inner Balance Protocol

Oestra supplement

Sarah Daccarett MD

Bioidentical hormone therapy

Women's health podcast

PCOS treatment

Endometriosis symptoms

Postpartum hormone recovery

Estrogen and progesterone support

Natural hormone solutions

Younger women hormone decline

Female hormone replacement therapy

Wellness for women

Fatigue in women

Hair loss and hormones

Misdiagnosed women's symptoms

Women's health revolution

Functional medicine for women