Episodes

  • JAN 1 2025 WITH 4-12-1

    JAN 1 2025 WITH 4-12-1
    Nov 22 2024
    Here’s the little information piece about my seize the training day mission and why it’s my favorite thing I’m expanding and building 100% for MY UNLIMITED fitness life provision and coach presence that I am THE ONLY ONE leading, thank you for wanting to train like an eagle with me! JAN 1 is the first time for my planned start for 2025. December training is here for you too to join in on, then you KNOW what to expect and it’ll excite you! ❤️
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    9 mins
  • THE MYSTERIOUS ”MAINTAIN FITNESS RESULTS”

    THE MYSTERIOUS ”MAINTAIN FITNESS RESULTS”
    Nov 21 2024
    All people pondering why it’s so hard to maintain your fitness results and not revert back to baseline, but have you thought about the reasons it’s like a mythical creature all talk about and nobody ever ends up in that dimension?
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    15 mins
  • THE NATURE OF THE BEAST

    THE NATURE OF THE BEAST
    Nov 20 2024
    When you struggle with wanting to do what you say you want to do, what to do? When you cry about hard training and too much pain, why don’t you try different ways to LIVE FIT? Why a coach won’t fix your issues in nutrition adherence or self discovery and you gotta want to be fully committed and present with your self to get out of your own way!
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    25 mins
  • THE ULTIMATE DIET

    THE ULTIMATE DIET
    Nov 19 2024
    Let’s go over the way you perceive fitness life, the ways you want to work it and my way I do it.
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    31 mins
  • QUADS ON SPIN & DESIRE TO GROW OLD

    QUADS ON SPIN & DESIRE TO GROW OLD
    Nov 18 2024
    Hello Monday! The lack of orgasm in life comparison, how you try so hard and guilt trip your life away and I don’t, the need for Variety and my programs I’ve been working on for my monthly coach lead messenger plans. Focus on your mind keep it optimistic and stay away from boring cry baby people who want to talk about the sadness in life. Thought provoking with my way of thinking about the aging body, why I care about my naked body for my own joy, and how you can motivate yourself through hardship and suffering beyond what’s expected in a lifetime can make you feel it’s worth it all due to the inspiration you give to millions and you’ll be remembered for eternal time… maybe you’d rather have that life than the easy life where you had your personal life the way you dreamed of, but nobody ever cared or remembered you…. What would you truly want then? ❤️🦅💪🏻
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    33 mins
  • BUILDING LIFE, SELF EVOLUTION & FEARLESS EXPANSION

    BUILDING LIFE, SELF EVOLUTION & FEARLESS EXPANSION
    Nov 17 2024
    A Sunday free flow stream of consciousness about my training life, the fears of change, my pursuit of fitness life happiness, the self solo relationship question “aren’t you lonely” and the setup of my two systems FD8 & 4-12-1 & SEIZE THE TRAINING DAY!
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    43 mins
  • GUILT, SHAME, SEX & POWER

    GUILT, SHAME, SEX & POWER
    Nov 15 2024
    So I’m a fitness coach you Say, however the toughest body part I coach isn’t anywhere to be physically found. The guilt, the shame, the fears, the desire to be the “it girl” for the world and the power over you that desire brings to your life and affects your wellbeing.
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    12 mins
  • STRONG GLUTES DECEMBER

    STRONG GLUTES DECEMBER
    Nov 14 2024
    Welcome to 4-12-1 DECEMBER TRAINING! 4 weeks of training your glutes with bands and bench. I have packaged a k.i.s.s squat program with this move and I’m coaching it live with tips and my coach presence for you to use as needed! The routine is 4 weeks, but I’ll be coaching it from today until Dec 20 and then we have holiday time off and DELOAD from this squat routine! Venmo or PayPal me to get in!
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    10 mins