I'm back and fired up about my recent vulnerable stage appearance that moved me through so many emotions, including but not limited to joy, fear, and simply wanting to run away! But I persevered and I have some takeaway's to share with you.

Moving through our brains lovely way of self sabotaging, over compensating, and creating catastrophe where it is not warranted can be hard...but here I talk through just how I came up against it all and moved through it more eloquently!

Episode #43

Consistency is key to so much in life but how does it really affect us? This episode with Nicole McGrath helps to dive into what consistency, inner wisdom, and the power of self can achieve.

Impact of Past Experiences on Beliefs and Behaviors

How does our past relate to our future? Nicole emphasized the importance of self-awareness and understanding that many beliefs and habits are not necessarily one's own, but rather a product of past experiences. They also highlighted the need to address and potentially heal these past experiences to improve one's current life. The conversation concluded with a call to focus on the present and remember that life doesn't always have to be stressful or anxious.

Tapping Inner Wisdom for Life Guidance

A discussion surrounding the importance of tapping into one's inner wisdom to guide life decisions opened up. Nicole suggested methods such as observing thoughts and recognizing negative limiting thoughts as not representative of oneself. She also emphasized the role of feelings as guides, noting that uncomfortable feelings indicate a misalignment with oneself and can be released or healed. Nicole shared her personal practice of giving negative thoughts a name to distance herself from them. Megan appreciated this perspective, viewing it as a concrete way to separate oneself from negative thoughts.

Emotional Release: A Challenging Benefit

Megan and Nicole discussed the importance of acknowledging and addressing discomforting emotions instead of resisting or distracting oneself from them. Megan shared an example of how her husband was able to release his anxiety by articulating his thoughts and concerns. Nicole emphasized that societal pressure to avoid uncomfortable feelings often leads to resistance and suggested that releasing these emotions could help prevent them from escalating. They agreed that identifying and redirecting one's responses to discomforting emotions could be a challenging but beneficial process.

Conscious Choices for Personal Change

Megan and Nicole discussed the importance of making conscious choices to effect personal and professional change. Nicole shared her approach, which includes acknowledging and expressing feelings, and then choosing a different experience, thereby effectively changing her reality. They also touched on the difficulty of taking action, especially when one is inundated with information about self-improvement, and the importance of validation and habit-building in the process.

Self-Trust and Small Changes for Personal Growth

Megan and Nicole discussed the power of self-trust and small changes in achieving personal growth. They emphasized the importance of focusing on one task at a time, celebrating small wins, and enjoying the present moment. They also touched on the idea of erasing societal programming that prevents people from trusting themselves. The conversation concluded with Nicole encouraging listeners to trust their inner guidance and take consistent action towards their goals, even when the journey is challenging.

Meet Nicole McGrath - a Life Coach & Face Yoga teacher who is passionate about the transformation that can take place in our lives if and when we are ready! Seeing the 'ah-ha' moments her clients can achieve in the work they do together is what keeps her on a path to help more women transform their lives. The power of coaching is something she is passionate about, and she loves connecting with new people, so be sure to go see more on what she is all about and has to offer! Hang with her on Instagram! Find more on what Nicole does and what she has coming up!

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For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!

Episode - #42

In this episode, with guest Kristy Black of Kristy Black Creative dives in with me to talk about the magic of ourselves within out business and owning what truly makes us unique to find an ideal pathway for our life and livelihood.

Embracing Abundance and Positivity in Entrepreneurship

Megan and Kristy discussed the importance of abundance and positivity in entrepreneurship. They emphasized the need to find and embrace one's own "magic" and the value of seeing the potential for good in others. They also discussed the depth of branding and the idea that entrepreneurs often have deeper motivations driving their actions. Megan pointed out that many entrepreneurs are surprised by this aspect of branding. They also touched on the pressure to achieve certain levels of success and the negative impact it can have on self-perception. Kristy emphasized the importance of focusing on how one wants to feel as an entrepreneur, rather than solely focusing on outcomes and goals.

Entrepreneurship Challenges and Growth

Kristy and Megan, both experienced entrepreneurs, discussed the challenges and learning processes involved in entrepreneurship. They emphasized the importance of finding support systems, understanding oneself, and having realistic expectations. They also highlighted the necessity of trusting one's instincts and not treating any one solution as a silver bullet for success. The conversation focused on the importance of being honest about the difficulties of entrepreneurship, while also acknowledging the benefits and personal growth that come from the journey.

Finding Your Voice in Business

Kristy shared her journey of starting her business and the challenges she faced, including criticism from a mentorship group about her professional style. She struggled to find her voice and identity in her business, and it led her to attract clients who were not a good fit. However, she eventually realized the importance of being true to herself and overhauled her business approach. This change led her to exclusively work with dream clients for the past three years. Megan and Kristy discussed the difficulty of blending in and the importance of being oneself in business.

Businesses as Platforms for Positive Change

Kristy and Megan discussed the various ways to create positive change through businesses. Kristy highlighted the importance of understanding personal values and shared her own experiences of using her business as a platform for change, such as offering scholarship programs and hiring diverse team members. Megan emphasized that change doesn't have to be monetary and can be as simple as writing a letter. They both agreed on the power of conversation and awareness in creating change, suggesting that even small actions could ripple out and inspire others.

Meet Kristy: With 12 years of helping entrepreneurs become catalysts for change, step into the limelight & reclaim their joy with branding that matches their wild ambition, Kristy's work has changed the lives of many. Her positive outlook, unique look at growing and business, and many offerings that cultivate growth for those who work with her, being a part of her world is a sure fire way to become ignited to be the best version of you!

Hang with and learn from her on ⁠Instagram⁠

Head over to her website to learn more about her offerings!

Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content: ⁠Jump into my Facebook Community⁠⁠ & ⁠

⁠Hang with me on IG⁠ & ⁠⁠⁠⁠The Tik Tok⁠⁠⁠⁠

For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!

Episode #41 - Today's world can leave us feeling a tad overwhelmed with exactly how we feel and what we should look and feel like as well as what is best for us. In this episode we take the time to explore stepping into ourselves in a way that feels not only comfortable but freeing.

Megan and Haylee had a conversation about their shared interests and experiences, discussing their mutual passion for helping others and diverse backgrounds. Haylee shared her personal journey from photography to becoming a business owner and self-development coach, emphasizing the importance of self-expression and authenticity. They also discussed the concept of being multi-passionate and the importance of embracing change and personal growth. Towards the end of the discussion, they emphasized the importance of self-reflection, self-discovery, and avoiding seeking validation from others.

Embracing Change: Multi-Passionate Journeys Megan and Haylee discussed the concept of being multi-passionate and the idea that it's not confined to 'creatives.' Haylee shared their experience of their business undergoing multiple pivots over a span of seven years, and Megan emphasized that growth can be uncomfortable but it is a constant part of life. They concluded that change is beautiful and something to be embraced.

Trust, Change, and Stability The importance of trusting oneself and the role of change in this process is discussed. They also touched on the concept of building internal foundations to cope with different situations, likening it to strengthening one's core. Towards the end of the discussion, Megan asked Haylee about their personal strategies for finding balance and openness, with Haylee highlighting the importance of self-awareness and not relying too heavily on the opinions of others. Both agreed on the creation of stability within one's own trust, acknowledging the uncertainties of life and the ineffectiveness of over-preparation.

Self-Reflection and Connection: Key to Authentic Living

The importance of self-reflection and self-connection, particularly in the context of living an authentic life comes up in conversation. They emphasized that taking the time for personal reflection can improve not only oneself but also one's interactions with others.

Meet Haylee: As a heartfelt coach in the branding and personal development space, Haylee Larose makes showing up for yourself feel inspiring. As a brand coach with a background in psychology, photography, and energy work - she is intuitive and honest with her clients, helping them to embrace themselves and their path more powerfully. Her calling to create a more vibrant healthy life for those around her is infectious and her soulful look at life will be inspiring as you listen to this episode. To find out more or get connected with Haylee, be sure to check out her information below! https://seekbalancedesign.com

Hang with and learn from her on Instagram

https://seekbalancedesign.com/quiz/

Come be a part of my communities! For artistic expression, inspiration, branding, and confidence content entrepreneurs: Jump into my Facebook Community⁠ & ⁠

Hang with me on IG & ⁠⁠⁠The Tik Tok⁠⁠⁠

For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠HERE⁠⁠⁠⁠!

Episode #40

We all come up against them - negative emotions, connotations, reactions and more. But what do they really mean if we break them all down? Jealousy and the 'comparing' we come up against so often in life and business can be detrimental if we allow it to be where we operate from too often. In this episode we journey through breaking down where our feelings and thoughts stem from in addition to thinking about them in fresh new ways.

Summary: Understanding and Redirecting Negative Emotions Megan discussed the concept of jealousy, explaining that it's a feeling that arises when someone else's success or advantage provokes resentment. They expressed their personal discomfort with jealousy, stating that it doesn't have a significant effect on their life as it serves no purpose unless used as a tool for self-reflection. They also emphasized that someone else's success doesn't detract from one's own experiences. Megan suggested redirecting the energy spent on jealousy towards understanding the root of the feeling, desiring the thing one is jealous of, and possibly changing the situation if needed.

Self-Reflection and Growth Struggles

Megan expressed their struggles with feelings of confusion and overwhelm towards achieving their goals. They shared their strategy of self-reflection, questioning negative thoughts, and using them as motivation. Megan highlighted the importance of making the most of situations, particularly those within our control, and the ability to influence our reactions to external circumstances. They stressed the importance of self-awareness, understanding one's triggers, such as feelings of jealousy or inadequacy, and communicating these emotions openly with others. Megan also emphasized avoiding blame and excuses, and instead focusing on personal growth and understanding.

Clarity, Trust, and Self-Trust in Life and Relationships

Megan emphasized the importance of clarity, trust, and self-trust in various aspects of life. They explained that these elements help in understanding one's thoughts, building relationships, and navigating personal and professional goals. Megan highlighted the role of mindfulness, effective communication, and self-awareness in achieving a balanced life. They also stressed the importance of gratitude and celebration to overcome feelings of jealousy or inadequacy in comparison to others' successes.

Jealousy, Grudges, and Social Media Influence

Megan discussed the harmful effects of jealousy and grudges, proposing the cultivation of a positive mindset towards others' success. They emphasized the prevalence of these negative emotions, particularly in the context of social media, and their potential impact on one's mental health. They encouraged self-awareness, effective communication, and trust in oneself when consuming influencers' content. Megan emphasized the importance of trusting oneself, allowing change, and adapting to different situations. They concluded the discussion by reminding listeners of their worth and encouraging them to be bold and present in the world.

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For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠ & ⁠

⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠ & ⁠⁠The Tik Tok⁠⁠

For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠HERE⁠⁠⁠!

Episode #39

Inner Calm, Love for Ourselves, Creating Space

Megan talks about the simplicity of going back inward to find space to love yourself more kindly and create a safe space for releasing negative self talk and stress. Join for a quick dose of getting grounded and mindful for just a moment and leave this episode feeling refreshed.

Love Yourself" Challenge Introduced

Megan Holly introduced the "Love Yourself" challenge, a month-long initiative aimed at encouraging intentional acts that elevate one's mood and sense of self-worth. The challenge, which was previously successful in her community, runs from February 1st through the 29th. It is simple, and involves selecting something to do each day that brings a sense of positivity and joy. Megan emphasized the potential for this practice to extend beyond February and influence various aspects of life, promoting mindfulness and intentional living.

Join me for this month and let's get intentional and spread the LOVE! See ya on my socials!

Come be a part of my communities! For artistic expression, inspiration, silliness, home decor, and more: ⁠⁠⁠Megan Holly Artist FB⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠Megan Holly Artist IG⁠⁠⁠⁠⁠

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: ⁠⁠⁠⁠⁠Little Powerhouse Branding FB⁠⁠⁠⁠⁠ & ⁠

⁠⁠⁠⁠Little Powerhouse Branding IG⁠⁠⁠⁠ & ⁠⁠⁠The Tik Tok⁠⁠⁠

For all things inspiration, a look at my work, offerings, shops, and more - head on over ⁠⁠⁠⁠HERE⁠⁠⁠⁠!