Episodes

  • Top 5! Behaviors that aren't exactly the hottest trends for scoring gains all year long!

    Top 5! Behaviors that aren't exactly the hottest trends for scoring gains all year long!
    Nov 22 2024

    All about day in and day out .
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    18 mins
  • Getting stronger hampers your form/technique? Episode: #242

    Getting stronger hampers your form/technique? Episode: #242
    Nov 13 2024

    Addressing this and other common weight training issues!

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    16 mins
  • Why your diet is not working anymore? Episode: #241

    Why your diet is not working anymore? Episode: #241
    Nov 7 2024

    It all comes down to your happiness.


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    20 mins
  • Thinking about entering a physique competition but unsure where to start? A guide to get you to the stage! Episode #240

    Thinking about entering a physique competition but unsure where to start? A guide to get you to the stage! Episode #240
    Oct 31 2024

    Breaking down the steps to lead you to the stage.
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    21 mins
  • The most overlooked strategy for success on building your physique! Episode #239

    The most overlooked strategy for success on building your physique! Episode #239
    Oct 24 2024

    Focus on what is right in front of you and slow down.
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    17 mins
  • Are there a legit reasons to hit the pause button on competition? Episode #238

    Are there a legit reasons to hit the pause button on competition? Episode #238
    Oct 15 2024

    My Top 5!
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    19 mins
  • Effective Strategies for Reducing Expenses During Your Fitness Journey! Episode #238

    Effective Strategies for Reducing Expenses During Your Fitness Journey! Episode #238
    Oct 4 2024

    You can still look great without breaking the bank.
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    22 mins
  • Physique Competitions. Competing > Placement? Episode #237

    Physique Competitions. Competing > Placement? Episode #237
    Sep 27 2024

    Your attitude matters on the direction of your success.
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    17 mins