Episodes

  • To attain success, it's essential to face and learn from failure, whether in life or at the gym. Episode #249

    To attain success, it's essential to face and learn from failure, whether in life or at the gym. Episode #249
    Jan 5 2025

    Here’s my list of setbacks and the ways I conquered them!

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    20 mins
  • Top 10 Countdown! The most popular burning questions I got for 2024! Episode #248

    Top 10 Countdown! The most popular burning questions I got for 2024! Episode #248
    Dec 30 2024

    A rapid fire of answering your most asked questions.
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    19 mins
  • What is the optimal frequency of workouts required to achieve significant progress? Episode: #247

    What is the optimal frequency of workouts required to achieve significant progress? Episode: #247
    Dec 20 2024

    Learn how many sessions you need to be doing per week!
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    16 mins
  • Is ongoing motivation essential for attaining your ideal physique? Episode #246

    Is ongoing motivation essential for attaining your ideal physique? Episode #246
    Dec 13 2024

    Discover what truly matters.

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    14 mins
  • My Journey/Experiences with Protein Bars. From the 1980's to Present. Episode #245

    My Journey/Experiences with Protein Bars. From the 1980's to Present. Episode #245
    Dec 6 2024

    Going all the way back to the very first protein bar I tasted to what we now always have in our home.

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    20 mins
  • The Three "P"s to Keep in Mind When Selecting a Physique Coach. Episode #244

    The Three "P"s to Keep in Mind When Selecting a Physique Coach. Episode #244
    Nov 29 2024

    Hint: This is TFB’s methodology.

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    20 mins
  • Top 5! Behaviors that aren't exactly the hottest trends for scoring gains all year long! Episode #243

    Top 5! Behaviors that aren't exactly the hottest trends for scoring gains all year long! Episode #243
    Nov 22 2024

    All about day in and day out .
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    18 mins
  • Getting stronger hampers your form/technique? Episode: #242

    Getting stronger hampers your form/technique? Episode: #242
    Nov 13 2024

    Addressing this and other common weight training issues!

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    16 mins