Follow for more slow growth, soft healing & mindset rewiring: [@iamkarinnasfranco]

In this episode, we’re talking about something no one admits enough — changing your mind doesn't make you a failure. Whether it's pivoting in your career, relationships, identity, or life path, this is your permission slip to evolve.

You’ll learn:

Why emotional flexibility is a sign of self-trust, not weakness

How to change direction without guilt or shame

Real stories of transformation, reinvention & personal growth

The 5-step reframing process to stop fearing change

New episodes every Tuesday — follow to never miss one.

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“Becoming her doesn’t mean forgetting who you were. It means honoring who you’ve always been.”

This week’s episode is for the woman who’s outgrowing old versions of herself… but doesn’t want to lose her softness in the process.

We’re diving deep into the truth behind glow-up culture and the pressure to become a “better” version of yourself. From identity shifts and aesthetic expectations to emotional disconnection — this is your reminder that you can evolve and still be rooted in your truth. You don’t have to lose yourself to find yourself.

You’ll hear personal reflections on body image, college-era confusion, and how I learned to grow into my higher self without abandoning the girl who got me here.

If you’re navigating an identity shift, emotional healing, or the subtle grief of change… this one’s for you.

🖤

In this episode:

– The myth of “that girl” becoming

– Body image & identity confusion

– Evolving with softness + slowness

– How to grow without performing

– Reclaiming parts of yourself in the glow-up

✨ Subscribe for weekly episodes on soft healing, slow growth, mindset shifts & becoming your most grounded self. New episodes drop every Tuesday

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#BecomingHer #EmotionalHealing #SlowGrowth #SoftWellness #SelfDiscovery #MindsetShift #ThatGirlGlowUp #HealingPodcast #FeminineEnergy #ThatGirlMagik

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“Being soft doesn’t mean you’re weak — it means you’re finally safe.”

This episode was born after a power outage made the world slow down for just a moment. And in that stillness, I realized how many of us are just… exhausted from trying to hold it all together.

If you’ve ever been the “strong one,” the dependable one, the one who doesn’t break — this one’s for you.

We talk about:

• The emotional weight of performing strength
• What burnout really feels like when you’re constantly holding space for others
• How softness became my quiet rebellion
• Letting go of the need to always be okay

Because you don’t need to prove strength to be worthy.

Sometimes, the bravest thing you can do… is fall apart and still choose to begin again.

Listen now & let softness in.

→ And if this resonated, follow for more episodes like this.

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