Feeling overwhelmed just trying to "get it together"? You're not alone.

In this episode, I’m breaking down how to rebuild your daily routine when you’re burnt out, exhausted, and just trying to make it through the day. No toxic hustle culture. No Pinterest-perfect mornings. Just real-life structure that supports your nervous system, not drains it.

We’ll talk about:

- How burnout makes structure feel impossible

- Why aesthetic routines don’t work when you’re in survival mode

- What gentle structure actually looks like (for students, workers, or anyone rebuilding)

- Simple ways to create morning rituals, time blocks, and wind-downs without pressure

- 3 habits to anchor your week and regulate your energy

💬 Whether you’re a student, part-time worker, or rebuilding your life from burnout, this episode is your soft place to land.

📍Don’t forget to follow @iamkarinnasfranco on Instagram + Threads for more honest wellness, mindset shifts, and grounded routines.

✨ If this helped you, hit like, subscribe, and share it with someone else who's rebuilding too.

Turning 30 felt like a portal.

In this deeply personal episode, I read letters to the past versions of myself — the good girl, the fragmented teenager, the heartbroken twenty-something, and the version of me who started over when everything fell apart. These are the parts of me I had to meet, forgive, and reclaim in order to grow.

This episode is for anyone who’s ever:

• Outgrown themselves

• Felt behind in their healing

• Wanted to start over

• Needed a reminder that they were always enough

We end with a letter to the future — and an invitation for you to write your own.

💌 Write a letter to a past version of you and tag @iamkarinnasfranco on Instagram or Threads — or keep it private and let it heal you quietly.

🖇️ New episodes every Tuesday🎙️ Watch on YouTube | Listen on Spotify + Apple + Amazon📍Follow on Instagram: @iamkarinnasfranco

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Who am I becoming?

In this mid-year reflection, I walk you through month by month—from January to now—sharing my quiet growth, soft failures, mindset shifts, and personal wins that didn’t always look like wins.

If this year hasn’t looked how you thought it would… if you're navigating change, burnout, or becoming a softer, truer version of yourself—I hope this episode feels like a mirror.

Come reflect with me.

👇 Mentioned in this episode:

- Emotional healing

- Burnout recovery

- Slow growth

- Identity shifts

- Soft goal setting for the rest of 2025

✨ Let’s stay connected:

IG: @iamkarinnasfranco

TikTok: @iamkarinnasfranco

Threads: @iamkarinnasfranco

Podcast playlist: That Girl Magik on YouTube

🎧 Available on Spotify, Apple Podcasts, Amazon Music & YouTube.

📝 Your Turn:

Comment or DM me: Who are you becoming this year?