• 50. How to Rebuild Your Routine When You're Burnt Out
    Jun 24 2025

    Feeling overwhelmed just trying to "get it together"? You're not alone.

    In this episode, I’m breaking down how to rebuild your daily routine when you’re burnt out, exhausted, and just trying to make it through the day. No toxic hustle culture. No Pinterest-perfect mornings. Just real-life structure that supports your nervous system, not drains it.


    We’ll talk about:

    - How burnout makes structure feel impossible

    - Why aesthetic routines don’t work when you’re in survival mode

    - What gentle structure actually looks like (for students, workers, or anyone rebuilding)

    - Simple ways to create morning rituals, time blocks, and wind-downs without pressure

    - 3 habits to anchor your week and regulate your energy

    💬 Whether you’re a student, part-time worker, or rebuilding your life from burnout, this episode is your soft place to land.

    📍Don’t forget to follow @iamkarinnasfranco on Instagram + Threads for more honest wellness, mindset shifts, and grounded routines.

    ✨ If this helped you, hit like, subscribe, and share it with someone else who's rebuilding too.

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    28 mins
  • 49. Letters to the Versions of Me I’ve Been
    Jun 17 2025

    Turning 30 felt like a portal.

    In this deeply personal episode, I read letters to the past versions of myself — the good girl, the fragmented teenager, the heartbroken twenty-something, and the version of me who started over when everything fell apart. These are the parts of me I had to meet, forgive, and reclaim in order to grow.

    This episode is for anyone who’s ever:

    • Outgrown themselves

    • Felt behind in their healing

    • Wanted to start over

    • Needed a reminder that they were always enough

    We end with a letter to the future — and an invitation for you to write your own.


    💌 Write a letter to a past version of you and tag @iamkarinnasfranco on Instagram or Threads — or keep it private and let it heal you quietly.


    🖇️ New episodes every Tuesday🎙️ Watch on YouTube | Listen on Spotify + Apple + Amazon📍Follow on Instagram: @iamkarinnasfranco

    #emotionalhealing #lettertomypastself #turning30 #selflovejourney #innerchildhealing


    identity healing, turning 30, letters to my younger self, self growth, inner child, emotional healing, self love, timeline healing, journaling prompt, podcast for women, self development, mindset, birthday reflection, healing journey, growing up, trauma healing, past self, self worth, self acceptance, soft life, intentional living, that girl magik, karinna franco, holistic healing, podcast for emotional wellness, podcast for healing women, coming of age podcast, 20s transformation, how to love yourself, diary podcast, letters to myself

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    23 mins
  • 48. Who Am I Becoming?
    Jun 10 2025

    Who am I becoming?

    In this mid-year reflection, I walk you through month by month—from January to now—sharing my quiet growth, soft failures, mindset shifts, and personal wins that didn’t always look like wins.

    If this year hasn’t looked how you thought it would… if you're navigating change, burnout, or becoming a softer, truer version of yourself—I hope this episode feels like a mirror.

    Come reflect with me.

    👇 Mentioned in this episode:

    - Emotional healing

    - Burnout recovery

    - Slow growth

    - Identity shifts

    - Soft goal setting for the rest of 2025

    ✨ Let’s stay connected:

    IG: @iamkarinnasfranco

    TikTok: @iamkarinnasfranco

    Threads: @iamkarinnasfranco

    Podcast playlist: That Girl Magik on YouTube

    🎧 Available on Spotify, Apple Podcasts, Amazon Music & YouTube.

    📝 Your Turn:

    Comment or DM me: Who are you becoming this year?

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    23 mins
  • 47. The Art of Changing Your Mind — Without Feeling Like a Failure
    Jun 3 2025

    Follow for more slow growth, soft healing & mindset rewiring: [@iamkarinnasfranco]

    In this episode, we’re talking about something no one admits enough — changing your mind doesn't make you a failure. Whether it's pivoting in your career, relationships, identity, or life path, this is your permission slip to evolve.


    You’ll learn:

    Why emotional flexibility is a sign of self-trust, not weakness

    How to change direction without guilt or shame

    Real stories of transformation, reinvention & personal growth

    The 5-step reframing process to stop fearing change



    New episodes every Tuesday — follow to never miss one.


    changing your mind, how to pivot in life, slow growth mindset, emotional healing podcast, soft life podcast, personal development podcast, identity shift, how to reinvent yourself, feminine energy growth, burnout recovery, self trust, mindset podcast, how to stop feeling like a failure, wellness podcast, mental health podcast, intentional living, slow living, life transitions, how to grow in your 20s, healing journey podcast, self discovery


    #changingyourmind#personalgrowthpodcast#emotionalhealing#identityshift#slowgrowthmindset

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    12 mins
  • 46. Becoming Her - Without Becoming a Stranger to Yourself
    May 27 2025

    “Becoming her doesn’t mean forgetting who you were. It means honoring who you’ve always been.”

    This week’s episode is for the woman who’s outgrowing old versions of herself… but doesn’t want to lose her softness in the process.

    We’re diving deep into the truth behind glow-up culture and the pressure to become a “better” version of yourself. From identity shifts and aesthetic expectations to emotional disconnection — this is your reminder that you can evolve and still be rooted in your truth. You don’t have to lose yourself to find yourself.

    You’ll hear personal reflections on body image, college-era confusion, and how I learned to grow into my higher self without abandoning the girl who got me here.

    If you’re navigating an identity shift, emotional healing, or the subtle grief of change… this one’s for you.

    🖤

    In this episode:

    – The myth of “that girl” becoming

    – Body image & identity confusion

    – Evolving with softness + slowness

    – How to grow without performing

    – Reclaiming parts of yourself in the glow-up


    Subscribe for weekly episodes on soft healing, slow growth, mindset shifts & becoming your most grounded self. New episodes drop every Tuesday


    ---

    #BecomingHer #EmotionalHealing #SlowGrowth #SoftWellness #SelfDiscovery #MindsetShift #ThatGirlGlowUp #HealingPodcast #FeminineEnergy #ThatGirlMagik

    ---

    Keywords:

    becoming her, glow up podcast, soft healing, identity shift, emotional growth, feminine lifestyle, that girl aesthetic, healing podcast for women, mindset reset, self growth podcast, healing journey, how to grow without losing yourself, soft life podcast, slow livingglow up podcast, becoming her, identity shift, emotional healing, soft growth, self discovery podcast, feminine healing, how to not lose yourself, that girl culture, slow living podcast, personal growth podcast, mindset healing for women, healing podcast 2025

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    26 mins
  • 45.You Don’t Have to Be the Strong One All the Time
    May 20 2025

    “Being soft doesn’t mean you’re weak — it means you’re finally safe.”

    This episode was born after a power outage made the world slow down for just a moment. And in that stillness, I realized how many of us are just… exhausted from trying to hold it all together.

    If you’ve ever been the “strong one,” the dependable one, the one who doesn’t break — this one’s for you.

    We talk about:

    • The emotional weight of performing strength
    • What burnout really feels like when you’re constantly holding space for others
    • How softness became my quiet rebellion
    • Letting go of the need to always be okay

    Because you don’t need to prove strength to be worthy.

    Sometimes, the bravest thing you can do… is fall apart and still choose to begin again.

    Listen now & let softness in.

    → And if this resonated, follow for more episodes like this.

    ---

    #healingjourney, #softgirlseason, #emotionalwellness, #stronggirlexhaustion, #mentalhealthtalks, #podcastforwomen, #burnoutrecovery, #selfhealing, #selftrust, #slowlivingmindset, #femininehealing, #karinnafranco

    ---

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    30 mins
  • 44. The Slow Path Isn’t the Wrong Path
    May 6 2025

    This episode wasn’t even planned. But after the unexpected power outage across Portugal and Spain, I knew this was the conversation we needed to have.

    Because for one moment, when the world went dark — everything slowed down.
    And in that slowness, something shifted.
    People looked up from their screens. Talked to each other. Took a breath.
    And it reminded me of a truth I’ve been quietly living:
    You don’t need to be constantly productive to be growing.

    In this episode, I talk about how slow seasons of healing or growth are not signs of failure — but proof of deep, meaningful transformation.
    This is your reminder that rest is progress too.

    🎙 In this episode:
    • What the power outage taught me about presence
    • Why slow doesn’t mean stuck
    • The emotional cost of hustle culture
    • How to move at your own pace without shame

    ✨ If you’ve been craving permission to pause — this one’s for you.

    📍 Listen now on Spotify, Apple Podcasts, YouTube & more.
    📌 Follow for soft healing, feminine wellness & mindset resets.

    #healingjourney#softgrowthseason#burnoutrecovery#mindsetshift#thatgirlmagik

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    25 mins
  • 43. How to Make Peace with Your Past & Move Forward Stronger
    Apr 28 2025

    In today’s episode of That Girl Magik, we’re diving into one of the most tender, transformative conversations we’ve ever had — how to make peace with your past and move forward with clarity, compassion, and courage. 💫

    This episode includes:
    ✨ A raw, heart-centered message for anyone carrying emotional weight
    🧠 Science-backed techniques to reframe your story
    🌷 A step-by-step healing guide you can return to anytime
    💪 Why strength doesn’t mean becoming harder, but more self-loving

    Whether you're healing from heartbreak, self-doubt, or years of carrying too much alone — this space is for you.

    Hit follow & don’t forget to leave a review if this touched your heart 🤍

    🎧 Let’s heal together.

    #HealingPodcast #EmotionalGrowth #ThatGirlMagik #SelfWorth #ConfidenceJourney

    healing your past, how to move on, emotional healing, self love journey, inner child work, spiritual growth, healing trauma, confidence building, personal development podcast, letting go of the past, podcast for women, feminine energy healing, mindset shift, self growth motivation


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    33 mins