Episode Summary

I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways.

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Episode Summary

I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not).

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Episode Show Notes

jeffsanders.com/551a

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip.

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Show Notes Page

jeffsanders.com/551

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UltraLux Health → Head over to UltraLuxHealth.com and use 5AM to get 20% off when you order the Red Cap or Hydrogen Tablets

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About Jeff Sanders

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Questions?

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© 5 AM Miracle Media, LLC

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us.

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Episode Show Notes

jeffsanders.com/550a

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About Jeff Sanders

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Questions?

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© 5 AM Miracle Media, LLC

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work.

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Show Notes Page

jeffsanders.com/550

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© 5 AM Miracle Media, LLC

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I share how you can systematize your healthy habits and automate your best self.

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Episode Show Notes

jeffsanders.com/549a

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Connect on Social Media

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About Jeff Sanders

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Questions?

Contact Jeff

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© 5 AM Miracle Media, LLC

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup.

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Show Notes Page

jeffsanders.com/549

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The 5 AM Miracle Book

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About Jeff Sanders

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Questions?

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© 5 AM Miracle Media, LLC

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day.

.

Episode Show Notes

jeffsanders.com/548a

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The 5 AM Miracle Podcast

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The 5 AM Miracle Book

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Connect on Social Media

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About Jeff Sanders

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Questions?

Contact Jeff

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© 5 AM Miracle Media, LLC

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.