If you need help creating your meal plan reach out to me, I coach women 1-1 online or I run a successful online group coaching programme called THRIVE IN 45

Kickstart your fat loss journey TODAY and let it be the LAST TIME you lose weight!

TIMESTAMPS

3:25 - WHAT IS THE BEST DIET FOR HEALTH AND WEIGHT LOSS?

5:02 - STEP 1 - GET USED TO PLANNING

8:52 - STEP 2 - LEARN HOW TO REFLECT

10:11 - STEP 3 - OPTIMISE YOUR MEAL PLAN

12:30 - DON'T ASK WHATS GOOD OR BAD, ASK "COULD I MAKE A BETTER CHOICE'

20:10 - HOW TO CREATE A BALANCED MEAL

24:30 - AFFORDABILITY, CONVENIENCE, LIKES, DISLIKES & INTOLERANCES MATTER

27:30 - BUILD YOUR SOLID FOUNDATION FIRST THEN TWEAK FOR FAT LOSS OR PERFORMANCE

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com

In this episode I give some common reasons why you might be over eating atnight along with practical tips and solutions you can use to over come your unsupportive habit.

Time stamps
1:43 - Undereating and underfuelling yourself during the day might cause you to over eat at night.

5:48 - Is this actually a problem or part of your poor relationship with food and all or nothing attitude?

11:40 - Taking control of your actions and thoughts and not instantly reacting

15:18 - Short term condition 1 - set a cut off time

18:15 - Short term condition 2 - Mindful eating, no screens, no distractions!

22:58 - Short term condition 3 - Dealing with trigger foods

If you'd like to work with me follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com

This episode has been a bit of a random one but if you want to hear my current thoughts and options on the impact of food noise and how it makes getting into a calorie deficit harder for some people more than others, the idea that our bodies have a set body weight that its happy at and what you need to do to get back to your happy set point but also what to do when you thin you might want to push harder and reduce your body weight further, is the effort worth the reward?

Find out where I'm at on my fitness journey and hopefully it will get you thinking about your mindset and habits too

Enjoy!

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com

In todays episode I talk about the approaches you can take to lose body fat. You can do it aggressive for faster results or less aggressive for slower results. However, regardless of which route you decide to take you need to spend a period of time in the PRE-DIET PHASE!

If you don't get yourself prepared for a diet, you've no business starting one! If you want support and guidance completing your pre-diet phase then check-out my THRIVE IN 45 group online coaching programme that's created for this exact purpose.

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com

Todays episode is a Q&A and if you're a women in your 30's or beyond with a weight loss goal this episode should provide value.

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com

This episode is a deep dive into the types of exercise you should be doing to optimize building muscle and improving your fitness. You will get a clear plan to follow so that you're ready to start your fitness journey today!

This episode explains what you need to do it lose body fat but more importantly these steps will allow you to keep it off long term

I am documenting my current health and fitness journey, episode one gives you an insight into the first 11 weeks of my fat loss phase. Enjoy!

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