HAPPY 300TH!!! Crazy to believe I got here but here I am. Thank you so much for tuning in and going along with me on this ride. Here is a little bit of why I keep moving forward, and showing up for myself, and for you!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

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Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

During your health journey there are going to numerous things you try that don’t work. The issue is when we start to make beliefs about ourselves because they don’t work. Instead of spending time and energy feeling guilty about it, figure out a different path to go down and start making a plan!

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Brittany is a fellow coaching friend of mine, CEO and Head Coach of Phoenix Transformations. She has experience not just in her own weight loss journey, but also in powerlifting, bodybuilding, and marathon running. She offers some great advice as we tackle pitfalls we see in this industry and things you ladies need to watch out for!

Find Brittany here: https://www.transformwithphoenix.com/coach-brittany

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

When you break it down and do an audit of your time, where are you spending it? I often see time as a reason SO many women can’t or won’t move their bodies. But the reality is, it doesn’t take as much as you think it does. 13 minutes a day, 7 days a week, 18 minutes a day, 5 days a week—where are you putting your time?

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Rest is just as important, if not more important, than constantly moving the body. Slowing down doesn’t make someone lazy; being fat doesn’t. Personal responsibility and awareness are everything, but getting to the root of WHY someone is overweight or struggles with their health is deeper than being lazy or just because they don’t want to change.

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

There will always be personal responsibility, however, it may not be your fault. But does it come back to you being lazy? Or does it go deeper than that? For me, I didn’t get to 250lbs because I was lazy. In fact, I was quite the opposite especially while I was still in high school, and yet that didn’t matter. This is so much deeper, and bigger than your willpower.

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Every day, you have to wake up and make a decision to choose yourself, your health, and your well-being. This doesn’t mean it’s an easy choice or that it looks perfect every single day. Sometimes, learning that the process doesn’t have to be as overwhelming as we make it is the key to having the ability to choose yourself.

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

Have you ever lost weight and then gained it back…maybe and then some? Maybe this has happened more than once or twice. Here are five reasons why you will continue to regain weight after you lose it.

Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health!

Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

Click Here to enroll to 1:1 coaching!

—--------------------------------------------------------------------------------------------------------------------------

Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle