Episodes

  • #88 - Dr Dean StMart: Sleep, finasteride for hair loss, food intolerances, genetics, etc.

    #88 - Dr Dean StMart: Sleep, finasteride for hair loss, food intolerances, genetics, etc.
    Jul 24 2025

    For more information on Dr Dean, his services and supplements:


    Instagram: https://www.instagram.com/deanstm/

    Supplement needs, dubai link: https://kennutrition.ae/

    Links, affiliates and services of dr dean: https://linktr.ee/deanstm?fbclid=PAZXh0bgNhZW0CMTEAAadFWkV6O6HkB8-ZPM9m4ynKb-V1W5GIL90u7i1RbH-U2-_9RIopwswmJJW5DQ_aem_JnESSZczQM01hMMbOoIIqA
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    1 hr and 10 mins
  • #87- Bodybuilding & Fitness on a budget

    #87- Bodybuilding & Fitness on a budget
    Jul 19 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Cheap website for supplements: https://ae.iherb.com/Cheap website to buy gym gear: https://www.temu.com
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    18 mins
  • #86 - How to have uninterrupted sleep?

    #86 - How to have uninterrupted sleep?
    Jul 2 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
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    16 mins
  • #85 - 7 ways to not lose muscle during a fat loss phase.

    #85 - 7 ways to not lose muscle during a fat loss phase.
    Jun 25 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
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    13 mins
  • #84 - Are fitness and sleep trackers worth it?

    #84 - Are fitness and sleep trackers worth it?
    Jun 18 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
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    18 mins
  • #83 - How to compute your calories and macros to drop fat?

    #83 - How to compute your calories and macros to drop fat?
    Jun 11 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube video link:
    https://youtu.be/Ps5YviVIXBY
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    13 mins
  • #82 - When and why to hire a coach?

    #82 - When and why to hire a coach?
    Jun 5 2025

    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
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    19 mins
  • #81 - My own hair loss stack.

    #81 - My own hair loss stack.
    May 31 2025

    In this video/podcast I cover my own hair loss stack.


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

    Youtube: https://www.youtube.com/@yash.weightsandrotis
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    10 mins