Episodes

  • 5-Minute Friday: The Truth Behind Mindful Eating

    5-Minute Friday: The Truth Behind Mindful Eating
    Nov 22 2024
    Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.
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    3 mins
  • 5-Minute Friday: Debunking the Anabolic Window

    5-Minute Friday: Debunking the Anabolic Window
    Nov 15 2024
    You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.
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    2 mins
  • 5-Minute Friday: Lifespan vs. Healthspan

    5-Minute Friday: Lifespan vs. Healthspan
    Nov 8 2024
    Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.
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    5 mins
  • Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs

    Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs
    Nov 5 2024
    In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, partner of Rebel Union and Alpha Fit Club, and a founding trainer at Grit Boxing. Soccer player turned top fitness expert, Anthony has transformed the traditional workout into a holistic transformation of mental and physical growth dubbing his motto as, “one rep at a time” and ultimately creating the 1 method. Previously working at top fitness studios such as Rumble, Barry’s Bootcamp, Performix House and more, Anthony is now transforming failing gym franchises in some of the nation’s top performance studios through his consulting business, gym rescue. He has 10+ years of boxing experience and has various certifications inside the fitness space including, CFSC, USA Boxing, and NCSF. He’s been featured in USA Today, The View, GMA, NBC, People Magazine, Shape Magazine, and Reader’s Digest.
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    38 mins
  • 5-Minute Friday: Five Reasons to Add Magnesium

    5-Minute Friday: Five Reasons to Add Magnesium
    Nov 1 2024
    If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.
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    2 mins
  • 5-Minute Friday: Fall Asleep Faster

    5-Minute Friday: Fall Asleep Faster
    Oct 25 2024
    Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.
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    2 mins
  • 5-Minute Friday: Return of Kaged on BBCOM

    5-Minute Friday: Return of Kaged on BBCOM
    Oct 18 2024
    Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their customers. Today we’ll break down what products will be available on our site.
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    3 mins
  • 5-Minute Friday: The Single Best Exercise

    5-Minute Friday: The Single Best Exercise
    Oct 11 2024
    Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lift.
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    5 mins