Episodes

  • 3325: Mitolux Sunlamp, Reading Lab Results, ADHD in Children, Flu Virus & Raw Milk (FR)

    3325: Mitolux Sunlamp, Reading Lab Results, ADHD in Children, Flu Virus & Raw Milk (FR)
    Mar 14 2025
    Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Mitolux Sunlamp (product review) Reading Lab Results (quick tip) ADHD in Children (research) Flu Virus & Raw Milk (research) For all the details tune into this week’s Cabral Concept 3325 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3325 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    23 mins
  • 3324: Top 10 Supplements to Boost Stem Cells Naturally (TT)

    3324: Top 10 Supplements to Boost Stem Cells Naturally (TT)
    Mar 13 2025
    After the age of 30, our stem cell production and quality naturally begin to decline…. This can lead to slower repair, decreased energy, and accelerated aging! The good news is though that there are natural ways to support and revitalize this process. So join me on today’s Cabral Concept 3324 as we explore the top 10 supplements to support stem cell health and longevity. Enjoy the show, and let me know your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3324

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    23 mins
  • 3323: This Study Reveals Decreased Nutrition in Whole Foods (WW)

    3323: This Study Reveals Decreased Nutrition in Whole Foods (WW)
    Mar 12 2025
    Even the healthiest diet may no longer provide all the nutrients your body truly needs... The truth is, our food isn't what it used to be. Over the past 50–70 years, due to changes in soil quality and agricultural practices, there has been a significant decline in the vitamin and mineral content of our foods. So join me on today’s Cabral Concept 3323 as we uncover what this decline in nutrition means for your health and what you can do to support your body. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3323 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    17 mins
  • 3322: Sample High Blood Pressure Healing Protocol (TWT)

    3322: Sample High Blood Pressure Healing Protocol (TWT)
    Mar 11 2025
    Are you or someone you know struggling with unhealthy blood pressure levels? Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and address the underlying issues. On today’s episode, I’ll be sharing a real-life case study from my practice and walk you through the exact protocol I’ve used successfully to help clients naturally balance their blood pressure. Tune in to Cabral Concept 3322 as I break down this powerful protocol and how it can be applied to you or a loved one. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3322 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    22 mins
  • 3321: How to Own the Week Before It Owns You (MM)

    3321: How to Own the Week Before It Owns You (MM)
    Mar 10 2025
    Are you starting your week with intention or just reacting to whatever comes your way? One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your schedule instead of letting it control you. When you set the tone at the start of the week, you create a clear path toward your goals rather than just hoping things fall into place. So join me on today’s Cabral Concept 3321, where I’ll share simple yet powerful strategies to help you plan your week with purpose, start each day with intention, and stay on track with your goals. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3321 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 mins
  • 3320: CBO Protocol & Food Sensitivities, Seed Oils & Organic Labels, Breathing Difficulties, Cardio For Vata Body Type, Root Cause of High Iron (HouseCall)

    3320: CBO Protocol & Food Sensitivities, Seed Oils & Organic Labels, Breathing Difficulties, Cardio For Vata Body Type, Root Cause of High Iron (HouseCall)
    Mar 9 2025
    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jacqueline: Hi Dr Cabral. Thank you! I’ve been feeling better already. Part of school ihp 1 -2. Here’s my issues. Started with Detox 2 weeks. I had congestion after shake and mucous in my throat which is usually what happens with gluten and dairy (sensitive). I noticed dandelion root which also came up on my food sensitivities test I use 1 scoop now and take the multi Also the fruit and vegetable blend, all the grasses I have issues with so I can’t use that. Question is I’m doing cbo protocol and taking all the stuff, daily detox c, d, zinc, mag, metavolve. Will the cbo protocol help these food sensitivities after I finish it? These supplements are foundation and I want to be able to use them. Thank you again. I’m so blessed I found this program. Audrey: Hi Dr. Cabral, I have 2 questions regarding food labels: 1. Is peanut oil considered one of the dangerous seed oils? It’s listed with pecans, Brazil nuts and almonds in a mixed nut bag 2. Are oats that say glyphosate free but not organic safe to eat? There is a brand Seven Sundays that I love and has amazing ingredients, but it does not have the “organic label” but does say glyphosate free D: Thank you for all you/team do. I love your "test not guess" approach, but I have run out of resources from lots testing in with my MD/ND. I am hopping you can help me map out what protocols would be my "Best Bet" in your experience." My primary symptoms is the inability to breathe. After a very stressful year (financially, miscarriage, moving x2, death in the family & ultra-endurance event), my body feels like it has shut down. They gave me an epipen 2x at the hospital & put me on PPI as they can't figure out why I am not able to breathe (6months). Blood/stool testing shows no allergies issues, low testosterone, high cortisol, no gut issues . Working with a breath coach & done the 21 FMD (feel about 25% better). For context I was a high performing, health conscious 40yr/ m. S&C coach. Anonymous: Hi Dr Cabral, I listened to earlier podcasts on Ayurvedic body types (Dosha). Numbers 713, 907, 914, 922, 929, 936, 950, 969. I believe I am Vata body type. My question is about physical exercises. Walking outside is number 1 recommended cardio in those podcasts for Vata body type. Because walking does not allow to reach and stay in Zone 2, is Zone 2 cardio at all beneficial or recommended to Vata body types through inclined walking on treadmill or rowing machine? The question is due to my goal of gaining healthy weight and Zone 2 cardio for Vata may not contribute to that. I am male, 40 y.o., 5feet 7inches, 125 lbs. I did Big5, working with EquiLife health coach. I have candida and yeast overgrowth and I am in the middle of CBO protocol. Low testosterone, high evening cortisol. Ann: Hi Dr Cabral :). Thank you for all you do for your community every day :) We appreciate you . My 23yo son had routine bloodwork and came back with very low D and very high iron. I'm addressing the D, but I am wondering if you could explain possible root causes for high iron, and possible remedies beyond decreasing red meat and not cooking in cast iron. His GP is testing to see if there is a genetic cause as well. (His TIBC and UIBC were in the normal range , Iron Sat was 58 and Iron was 191 if that is info that helps) Thank you again - have a wonderful day :) Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3320 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your ...
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    17 mins
  • 3319: Food Combinations, Lower Back Pain & Fatigue, Bruises Under Skin, Poor Wound Healing, Probiotics & Mental Health (HouseCall)

    3319: Food Combinations, Lower Back Pain & Fatigue, Bruises Under Skin, Poor Wound Healing, Probiotics & Mental Health (HouseCall)
    Mar 8 2025
    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Mike: Doc by the time you read this, I will have completed the big 5.. Can you simplify food combinations of how to eat? Don’t eat this with that. I like to keep things simple. I think people over think & complicate everything when it comes to health. Eat the colors of the rainbow at every single meal. Thanks for keeping it simple for meatheads like me who just want to live happy healthy lives & preform at our best. Maryann: Hi Dr. Cabral. I struggle with bouts of severe fatigue that is accompanied by a pain/ache in my lower right back. It starts with the lower back pain a day or 2 in advance and the fatigue then begins with me struggling to wake in the morning, like I am trying to come out of anesthesia. This fatigue can last for a day or a week. I have had an xray and MRI for the back pain which have not shown any issues. All of my routine bloodwork is within normal lab ranges. I have Hashimotos (I take Synthroid daily) and am Celiac, on a strict gluten free diet for 15 years. I do not drink alcohol or caffeine, I strength train 4X a week and walk 4 miles daily. I take daily Vitamin D and calcium supplements. Doctors/specialists have no answers. Any insight you have is very much appreciated! Thanks Milan: Hello Dr.Cabral. I am an IHP and would like to ask your opinion about tiny bruises under the skin. My client keeps on developing those and we can’t figure out the reason. She had some yeast, parasite issues that we have solved already, estrogen dominance that we work on right now, omega3/6 ratio is 4/1, no issues on CBC. She is following an paleo diet and lives very clean. Aside from her estrogen dominance supplements, she also takes activated B, 1g of vitamin C, Zn, Omega3, probiotics, D/K2. What could be the reason for her brushing, am I missing something? Mike: Dr Cabral, I have a question regarding poor wound healing and and frequent muscle injuries. I am 44 years old ectomorph, 5’10”, 160 lbs, 10% body fat. I eat smoothies with collagen, goat whey, berries, pears, apples, coconut milk for breakfast, vegetarian lunch with chickpeas, potatoes, vegetables, olive oil, hemp, dinner with rice, vegetables, animal protein, olive oil. I exercise 6 days per week for 45 minute (2x strength training, 2x cardio, 2x yoga). According to my calculation I get about 120g protein, 100g fat, 250g carbs, and overall about 7 servings of fruit/vegetables on daily basis, and about 2400kcal. Could frequent injuries and poor wound healing be due to insufficient calories for my body type and energy expenditure? By the way, my omega 6 to 3 ratio is 3/1 without supplement. Olive: Hi Dr C I’m an IHP2M My question is about adding probiotics to my daily routine & how much is too much. I take a 12 Billion multi-strain probiotic. I’m also exploring a ‘mental wellness’ blend that claims to ‘Optimize your gut-brain axis with a synergistic combo of clinically validated probiotics, prebiotics, and phytobiotics to increase the production of your feel-good neurotransmitters’. Has: Lactobacillus R0052 for positive mood, Bifidobacterium R0175 for stress resilience, Lactobacillus R0011 for gut health for a total of 65 mg. Also prebiotic mix, L-glutamine, L-Theonine, & more fruit extracts. Will this blend add too much bacteria to my gut, and what are your thoughts on the effectiveness of this helping mental wellness by supporting the gut-brain axis? Thank you. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: StephenCabral.com/3319 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    17 mins
  • 3318: Lifewave x39 Patches, Boosting Stem Cells, Weight Loss Drugs, Beet Root Juice and Women's Cardiovascular Health (FR)

    3318: Lifewave x39 Patches, Boosting Stem Cells, Weight Loss Drugs, Beet Root Juice and Women's Cardiovascular Health (FR)
    Mar 7 2025
    Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Lifewave x39 Patches (product review) Boosting Stem Cells (quick tip) Weight Loss Drugs (research) Beet Root Juice and Women's Cardiovascular Health (research) For all the details tune in to today’s Cabral Concept 3318 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3318 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    20 mins