Episodes

  • Insomnia & Anxiety guided meditation (15 mins)

    Insomnia & Anxiety guided meditation (15 mins)
    Mar 27 2025

    A fifteen minute guided meditation focusing on body, breath and letting go a bit...with compassion and staying safe.

    This is a private podcast for my clients and close friends. Let me know if you'd like to share this with someone else. Thanks.

    Also, let me know what area you'd like some guided meditations for. I'm creating a list and connecting with clients and areas I notice collective struggling. Insomnia has come up a few times over last two weeks, hence this meditation.

    Be well.

    Mark
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    16 mins
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