Welcome to the Change Hub Podcast with Shana and Tina! In this empowering episode, we dive into the transformative topic of Supercharging Your Motivation. Together, we explore three powerful ways to ignite and sustain your inner drive to achieve success in all areas of life.

Discover how aligning your goals with your core values can eliminate resistance and lead to effortless success, why breaking your big goals into small, manageable steps is key to progress, and how staying consistent with daily action fuels momentum. Whether you’re pursuing personal growth, professional success, or navigating midlife changes, these strategies will help you stay motivated and empowered.

Tune in now to gain valuable insights and practical tips for overcoming self-sabotage, cultivating momentum, and celebrating each step forward!

Key Takeaways:

1. Choose aligned and desirable goals.
2. Break your goals into manageable steps.
3. Commit to consistent, daily action.

Embrace the journey, celebrate your progress, and let your motivation flourish. Don’t miss out on this impactful conversation!

• Connect with Us: Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook ,

• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-being

• Discover the power of building momentum through small, manageable habits
• Explore a range of activities from daily gratitude practices to body movement and mindfulness techniques that will make a significant difference.
• Learn how incorporating even one of these nine challenges into your daily routine can lead to transformative personal growth and increased resilience.

Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!

Prompts:

• Download and Subscribe: Don't miss an episode of The Change Hub! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Make sure to download this episode for easy access anytime, anywhere!
• Connect with Us: Follow Shana Rosenthal's, Facebook, and Tina Haller Website, Facebook for updates, behind-the-scenes content, and more empowering conversations.
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

In this powerful episode of The Change Hub, we sit down with Alyson Loney, a board-certified clinical hypnotherapist and an expert in managing anxiety and stress.

Alyson shares her inspiring journey into the world of hypnotherapy, sparked by a profound personal health experience that underscored the importance of listening to her intuition.

We delve into the mind-body connection, exploring how understanding and harnessing our subconscious can lead to profound personal growth and healing.

Alyson also shares practical strategies for strengthening intuition, managing anxiety, and enhancing the mind-body connection, offering listeners tangible steps they can take to live more mindfully and in tune with their inner selves.

Whether you're interested in hypnotherapy, curious about the mind-body connection, or seeking ways to reduce stress and anxiety, this episode is packed with valuable insights and advice.

Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!

Prompts:

• Download and Subscribe: Don't miss an episode of The Change Hub! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Make sure to download this episode for easy access anytime, anywhere!
• Connect with Us: Follow Shana Rosenthal Website, Facebook, and Tina Haller Website, Facebook for updates, behind-the-scenes content, and more empowering conversations.
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!
• Follow Alyson Loney: Connect with Alyson and continue your journey with her at VirtusHypnotherapy.com, on Facebook @VirtusHypnotherapy, and on her YouTube channel for more tips and insights on managing anxiety and stress.

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!