Welcome to the Change Hub Podcast with Shana and Tina! In this empowering episode, we dive into the transformative topic of Supercharging Your Motivation. Together, we explore three powerful ways to ignite and sustain your inner drive to achieve success in all areas of life.

Discover how aligning your goals with your core values can eliminate resistance and lead to effortless success, why breaking your big goals into small, manageable steps is key to progress, and how staying consistent with daily action fuels momentum. Whether you’re pursuing personal growth, professional success, or navigating midlife changes, these strategies will help you stay motivated and empowered.

Tune in now to gain valuable insights and practical tips for overcoming self-sabotage, cultivating momentum, and celebrating each step forward!

Key Takeaways:

1. Choose aligned and desirable goals.
2. Break your goals into manageable steps.
3. Commit to consistent, daily action.

Embrace the journey, celebrate your progress, and let your motivation flourish. Don’t miss out on this impactful conversation!

• Connect with Us: Follow and connect with us! Shana Rosenthal's, Website, Facebook, and Tina Haller Website, Facebook ,

• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-being

• Discover the power of building momentum through small, manageable habits
• Explore a range of activities from daily gratitude practices to body movement and mindfulness techniques that will make a significant difference.
• Learn how incorporating even one of these nine challenges into your daily routine can lead to transformative personal growth and increased resilience.

Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!

Prompts:

• Download and Subscribe: Don't miss an episode of The Change Hub! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Make sure to download this episode for easy access anytime, anywhere!
• Connect with Us: Follow Shana Rosenthal's, Facebook, and Tina Haller Website, Facebook for updates, behind-the-scenes content, and more empowering conversations.
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

In this powerful episode of The Change Hub, we sit down with Alyson Loney, a board-certified clinical hypnotherapist and an expert in managing anxiety and stress.

Alyson shares her inspiring journey into the world of hypnotherapy, sparked by a profound personal health experience that underscored the importance of listening to her intuition.

We delve into the mind-body connection, exploring how understanding and harnessing our subconscious can lead to profound personal growth and healing.

Alyson also shares practical strategies for strengthening intuition, managing anxiety, and enhancing the mind-body connection, offering listeners tangible steps they can take to live more mindfully and in tune with their inner selves.

Whether you're interested in hypnotherapy, curious about the mind-body connection, or seeking ways to reduce stress and anxiety, this episode is packed with valuable insights and advice.

Tune in to learn how you can begin your journey toward greater self-awareness and personal empowerment today!

Prompts:

• Download and Subscribe: Don't miss an episode of The Change Hub! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Make sure to download this episode for easy access anytime, anywhere!
• Connect with Us: Follow Shana Rosenthal Website, Facebook, and Tina Haller Website, Facebook for updates, behind-the-scenes content, and more empowering conversations.
• Leave a Review: If you enjoyed this episode, please leave us a review on your preferred podcast platform. Your feedback helps us reach more listeners like you!
• Follow Alyson Loney: Connect with Alyson and continue your journey with her at VirtusHypnotherapy.com, on Facebook @VirtusHypnotherapy, and on her YouTube channel for more tips and insights on managing anxiety and stress.

Keep exploring, keep dreaming, and above all, keep believing in your power to change. We’ll see you in the next episode!

In this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine line between pushing boundaries and being reckless.

Through insightful commentary and personal anecdotes, they dissect the potential positive and negative implications of following extreme trends, emphasizing the importance of intention and setting healthy boundaries.

The conversation transitions to the concept of authenticity and self-expression, highlighting the benefits of challenges like the "75 Hard Challenge" while advocating for self-compassion and flexibility in personal growth journeys.

Ultimately, the episode serves as a thought-provoking reflection on staying true to oneself while navigating the digital age's influence on our behavior and relationships.

Stay tuned for more empowering discussions on The Change Hub Podcast. As we sign off, a gentle reminder to stay true to your authentic self when considering current trends.

If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.

Join the vibrant and supportive Facebook communities of:

Shana Rosenthal: https://www.facebook.com/groups/anxietyfreedomfast

Tina Haller: https://www.facebook.com/groups/empoweryourbody

... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.

For extra and personalized help you can contact us here:

• Tina Haller - tina@renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com

Welcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-pleasing strips us of our true essence, creates exhaustion, and demotivates us. Breaking free from this cycle is essential to living a fulfilled and empowered life.

Listen in to the four key steps to help conquer people-pleasing behaviors:

1. Recognize when you're doing it.
2. Embrace authenticity.
3. Practice self-love and self-compassion.
4. Surround yourself with supportive and understanding people.

Tune in and learn how to reclaim your true identity and live a life centered on self-respect, self-care, and self-love.

Relevant Links:

• Follow us on Instagram: [Instagram Link]
• Join our Facebook Group: [Facebook Link]
• Subscribe to our YouTube Channel: [YouTube Link]
• Sign up for our Newsletter: [Newsletter Link]
• Get the recommended book "Mirror Work" by Louise Hay: https://a.co/d/cvRywsc

Stay tuned for more empowering discussions on The Change Hub Podcast. Until next time, remember that your worth does not depend on pleasing others!

If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.

Join the vibrant and supportive Facebook communities of:

Shana Rosenthal: https://www.facebook.com/groups/anxietyfreedomfast

Tina Haller: https://www.facebook.com/groups/empoweryourbody

... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.

For extra and personalized help you can contact us here:

• Tina Haller - tina@renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com

Welcome to the Change Hub Podcast! Join hosts Shana and Tina in the Change Hub Podcast as they delve into attachment trauma and breakups with special guest Fiorella Martin. In this episode, Fiorella brings her expertise as a relationship coach and attachment styles expert to shed light on how understanding attachment trauma can help break the cycle of unhealthy relationships. Tune in for insightful discussions and empowering strategies to navigate through the complexities of attachment trauma and relationships.

Episode Highlights:

1. Understanding the Impact of Attachment Trauma
2. The Link Between Warm Relationships and Well-being
3. Empowering Strategies for Healing and Building Secure Relationships

• Subscribe: Don't miss out on future episodes! Subscribe to the Change Hub Podcast on your favorite platform.
• Share: If you found this episode helpful, share it with your friends and family.
• Engage: Join our community on social media and share your journey with us. We love hearing from you!

Follow Fiorella here to get more information on creating healthy intimate relationships that last:

• Facebook Group: https://www.facebook.com/groups/howtofindandkeeplove
• Website: https://fiorellamartin.com/
• Youtube: https://www.youtube.com/channel/UC9YPbpU5fqeD0YPELF2b9Kg
• Instagram: https://www.instagram.com/fiorellamartintherapist/
• Linkedin: https://www.linkedin.com/in/fiorellamartinattachmenttraumatherapist/
  
  

Follow Us:

• Tina Haller - www.renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com

Tune in now and start transforming your habits today!

#ChangeHubPodcast #HealthyHabits #Mindfulness #SelfHypnosis #PersonalGrowth #HolisticWellBeing #CelebrateSmallWins

Welcome to the Change Hub Podcast! In today's episode, we dive deep into the transformative strategies you need to shift from unhealthy habits to a state of holistic well-being. Join your host Tina and the insightful Shana Rosenthal as we explore the power of maintaining a high-vibration state and reshaping negative patterns into positive behaviors. This episode is packed with practical tips and insights that will help you cultivate a healthier lifestyle from the inside out.

Episode Highlights:

1. How To Maintain a High Vibration State

2. Easily Identify and Replace Unhealthy Habits

3. Learn To Transform Negative Thoughts

4. Quick Steps To Visualize Your Success

• Subscribe: Don't miss out on future episodes! Subscribe to the Change Hub Podcast on your favorite platform.
• Share: If you found this episode helpful, share it with your friends and family.
• Engage: Join our community on social media and share your journey with us. We love hearing from you!

Follow Us:

• Tina Haller - www.renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com

Tune in now and start transforming your habits today!

#ChangeHubPodcast #HealthyHabits #Mindfulness #SelfHypnosis #PersonalGrowth #HolisticWellBeing #CelebrateSmallWins

Join Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Inspired by Tina's book "Feed Your Soul: Creating a Health Mindset," this episode will revolutionize your approach to health.

Discover the reasons behind your struggles with nutrition and wellness, and learn the secrets to reprogramming your thoughts and beliefs for long-term success. With a simple four-step strategy from the book, you'll not only transform your health but also gain valuable tools applicable to any aspect of your life.

Tune in for this enlightening episode and embark on a transformative journey to a healthier, more balanced life.

You can purchase Feed Your Soul: Creating a Health Mindset written by Tina Haller on Amazon.

If you are interested in receiving Tina's Savor The Flavors 10 Crowd-Pleasing Recipes Book and to get on her subscriber list to receive a new recipe every Monday morning, click here.

If you liked this episode and want to hear more, subscribe to the podcast on Apple Podcasts, Spotify, YouTube, iHeartRadio, or Alexa.

Join the vibrant and supportive Facebook communities of:

Shana Rosenthal: www.facebook.com/groups/anxietyfreedomfast

Tina Haller: www.facebook.com/groups/empoweryourbody

... and become an integral part of our warm and welcoming Facebook™ communities and embark on a journey of growth and empowerment.

For extra and personalized help you can contact us here:

• Tina Haller - tina@renewyoucoach.com
• Shana Rosenthal - www.shanahypnotist.com