Episodes

  • #96: How I Got On In The Dublin Marathon

    #96: How I Got On In The Dublin Marathon
    Nov 2 2024

    In this episode, Claire shares her experience of the Dublin City Marathon.
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    29 mins
  • #95: Performance Nutrition 101 With Dietitian Eva Hoey

    #95: Performance Nutrition 101 With Dietitian Eva Hoey
    Oct 26 2024

    In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!
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    56 mins
  • #94: Flexible Dieting Gone Wrong

    #94: Flexible Dieting Gone Wrong
    Oct 13 2024

    In this episode, Claire talks through the ins and outs of flexible dieting.
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    16 mins
  • #93: Why You Need To Taper Before A Big Run

    #93: Why You Need To Taper Before A Big Run
    Oct 6 2024

    In this episode, Claire talks through the ins and outs of tapering before big running events..
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    14 mins
  • #92: How To Fuel For Long Runs

    #92: How To Fuel For Long Runs
    Sep 29 2024

    In this episode, Claire gives you the low down on how to fuel your long runs.
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    28 mins
  • #91: 5 Underrated Fat Loss Tools

    #91: 5 Underrated Fat Loss Tools
    Sep 15 2024

    In this episode, Claire dives into the ins and outs of five of the most underrated fat loss tools.
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    17 mins
  • #90: Marathon 3.0 Update

    #90: Marathon 3.0 Update
    Sep 8 2024

    In this episode, Claire chats through the highs and lows of marathon training so far this year in preparation for Dublin City Marathon later this year.
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    20 mins
  • #89: Fifty And Fitter Than Ever Before

    #89: Fifty And Fitter Than Ever Before
    Sep 1 2024

    Listen To One Of Our Amazing Clients Tell Her Story.
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    1 hr and 2 mins