Have you ever said something in the heat of the moment and instantly regretted it? That regrettable moment reveals the profound difference between reaction and response—a distinction that can transform your relationships.

Your nervous system isn't your enemy—it's your compass, guiding you toward what feels safe and aligned. When we react, our past wounds take control, bypassing our logic and values in just milliseconds. These reactions stem from the amygdala's fight-flight-freeze response and last about 90 seconds in the body unless fed by negative thought patterns. According to the Gottman Institute, a staggering 69% of relationship conflicts revolve around these recurring reactive patterns.

The path to emotional sovereignty lies in understanding both masculine and feminine regulation. The mature masculine breathes before reacting, protects without controlling, and leads with grounded presence. Meanwhile, the mature feminine feels deeply without being consumed, expresses truth without drama, and nurtures without self-sacrifice. Both require moving beyond cultural conditioning that limits emotional expression.

We explore a powerful three-step process to transform reactivity into intentional response: pause (even three deep breaths create a pattern interrupt), name the trigger without blame, and choose an aligned action by asking "What would my highest self do here?" This process creates freedom by breaking automatic loops and opening space for choice.

Daily practices for "nervous system hygiene" are essential—breathwork, cold showers, EFT tapping, setting boundaries, and inner child check-ins all contribute to regulation. Remember, regulation isn't about staying calm; it's about staying connected to your values even during challenging moments. The distinction is vital: reaction escalates while response elevates.

Viktor Frankl wisely noted, "Between stimulus and response, there is a space. In that space is our power to choose." By mastering the art of response, you reclaim your power from the past and create relationships built on presence, understanding, and peace. Ready to choose peace over patterns? Your freedom plan starts with a power pause.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...

Could the solution to your stress, anxiety, and disconnection be as simple as changing how you breathe? This episode unveils breathwork as powerful medicine that's accessible to everyone, completely free, and backed by both ancient wisdom and modern science.

Discover how your 20,000 daily breaths might be working against you if you're breathing shallow and unconsciously. We break down the neuroscience behind breathwork's incredible benefits – from stimulating the vagus nerve that regulates digestion, mood, and inflammation, to increasing prefrontal cortex activity for better decision-making and focus. Studies show that just 5-6 mindful breaths per minute can dramatically reduce anxiety and improve emotional regulation.

We guide you through five practical breathwork techniques you can implement immediately, including box breathing (the Navy SEAL technique), 4-7-8 breath for sleep and anxiety, lion's breath for tension release, diaphragmatic breathing for emotional grounding, and alternate nostril breathing for balance. Each technique serves as a key unlocking a different door in your nervous system.

For couples, we share how synchronized breathing creates powerful co-regulation during tense moments. Instead of telling your partner to "just breathe" (which never works!), learn how holding hands and breathing together creates a sacred pause where peace lives in the inhale.

Fresh from our experience at the Art of Living Retreat Center in the Blue Ridge Mountains, we share insights from intensive breathwork practices that left us completely stress-free and deeply connected. Unlike pharmaceutical interventions with their lengthy side effects, breathwork offers only benefits – the medicine is within you, and it rides on your breath.

Take a moment right now to inhale presence and exhale peace. Your breath is your spirit's language – it's time to learn how to speak it.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...

Ever notice how the same arguments keep playing out in your relationship? That pattern isn't random—it's rooted in emotional wounds that are silently shaping your connections.

Wounds aren't just painful reminders of the past; they're doorways to profound transformation when approached with awareness and compassion. Whether it's feeling dismissed when your partner needs space or becoming defensive when criticized, these reactions often stem from unresolved pain points formed early in life.

During this illuminating conversation, we break down the mother and father wounds that both men and women carry into relationships. For women, mother wounds might manifest as people-pleasing or difficulty trusting other women, while father wounds often lead to attracting emotionally unavailable partners or struggling with hyper-independence. Men carry their own unique imprints—from fear of disappointing women to disconnection from purpose or grounded masculinity.

The most powerful revelation? Your triggers aren't your enemies—they're messengers pointing to what needs healing. When your partner does something that pushes your buttons, it's an invitation to transform that reaction into connection. We share practical ways to flip common triggers like "you never listen to me" or "you never initiate intimacy" into opportunities for deeper intimacy, polarity, and even heightened attraction.

Through our playful "Trigger, Treasure, or Turn-on" game, we demonstrate how everyday relationship moments can either activate wounds or create pathways to healing and desire. Because ultimately, intimacy isn't built in comfort—it's built in repair.

Ready to transform your relationship triggers into treasures and turn-ons? This episode provides the roadmap for that journey. Your wounds aren't just what happened to you—they're what's happening for you, creating the exact circumstances needed for your most profound healing and growth.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...

What if one simple energetic agreement could transform your relationship? After decades together and trying everything from therapy to communication tools, we discovered something unexpected that changed everything: consciously agreeing to lead from our divine energies.

Most couples try to meet in the middle, blending roles in the name of equality. But we found that when roles become too blended, relationships lose their spark. Modern partnerships default to sameness rather than synergy, creating safety but extinguishing what we call "soul fire." The breakthrough came when we agreed that I would lead from divine feminine energy (fluidity, creativity, receptivity, emotional strength) and Mikey would lead from divine masculine energy (direction, presence, containment, action).

This wasn't about traditional gender roles—we've switched provider and nurturer positions many times. Instead, this agreement centered on energy, safety, and presence. The polarity between these complementary energies creates the tension that keeps relationships exciting and passionate. Research confirms that couples who consciously discuss energetic leadership report higher emotional intimacy and lower conflict.

The challenge comes from our wounds—typically stemming from childhood—that create automatic responses when we feel threatened. These patterns show up when we're trying to control our partner or feeling victimized. We've developed practices to stay in our divine energies: weekly check-ins, nature walks, breathwork, sound healing, and yoga help us reset when we fall out of alignment. When our energy is misaligned, everything feels hard. When we're in agreement, love flows effortlessly.

Want to experience this transformation in your relationship? We specialize in helping conscious couples harmonize their energy, heal patterns, and activate their divine masculine and feminine power for deeper intimacy, aligned communication, and true partnership—which translates to better sex and less arguing. Apply through the link in our show notes to begin your journey to sacred partnership.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...

The medicine your nervous system has been waiting for might just be a simple two-letter word: "No."

When was the last time you felt that familiar tightness in your chest after agreeing to something your body was screaming against? Your body remembers every "yes" that should have been a "no" – and those misaligned agreements manifest as anxiety, fatigue, resentment, and even physical ailments.

In this revelation-packed episode, we reframe boundaries from confrontation to compassionate calibration. Boundaries aren't walls keeping others out – they're medicine that regulates your nervous system, creates energetic clarity, and cultivates radical self-love. The science backs this up: a 2021 review linked chronic people-pleasing with anxiety, somatic symptoms, and emotional burnout. This means saying "no" isn't rejection – it's recalibration.

Through practical examples and our "Building Better Boundaries" game, we provide concrete scripts and strategies for implementing boundaries that feel authentic and sustainable. Learn our five boundary medicine prescriptions: saying no without over-explaining, tuning into somatic cues, creating preset boundary scripts, establishing energetic protection, and conducting weekly boundary check-ins. These practices don't just prevent burnout – they actively restore your health, focus, and freedom.

The truth is that boundaries don't push people away – they keep you from abandoning yourself. They're "the distance at which I can love you and me simultaneously." What sacred "no" are you ready to speak this week? Your nervous system is waiting for this medicine, and we're here to help you administer it.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...

Looking in your mouth reveals more than just your smile—it's a window into your overall health that most of us have been taught to view all wrong. In this eye-opening conversation with functional dentistry pioneer Dr. Staci Whitman, we journey beyond the standard "brush, fluoride, avoid candy" advice that's failing millions worldwide.
Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare.

Doctor Staci's 'Open Wide' - weekly newsletter

Fygg (Feed Your Good Guys) Oral Microbiome Supportive Oral Healthcare line (ZURI20 for 20% off)

Doctor Staci's website for online consults, courses, and educational materials

NoPo Kids Dentistry for in-person care in Portland, OR

The Institute for Functional Dentistry (IFD) is launching in Summer 2025, where dentists can train for an advanced certification in Functional Dentistry.

Find more education and resources on Instagram, YouTube, Facebook, X, and TikTok: @doctor_staci

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you!

If you enjoyed this episode please share, subscribe, and ...

The competitive model of success is collapsing, and for good reason. When we collaborate instead of compete, our organizations see 70% higher job satisfaction and dramatically lower burnout rates. But making this shift requires more than just a change in strategy—it demands a complete nervous system reset.

Collaboration isn't just better for our health and happiness; it's better for business too. Female-led organizations are growing twice as fast as male-led ones precisely because they're embracing collaborative approaches. Rather than focusing on single problems through a competitive lens, collaborative leaders tackle multiple solutions simultaneously, building communities that magnify impact through shared purpose.

This episode unpacks the powerful difference between push-based leadership (driven by cortisol and scarcity) and pull-based leadership (guided by passion and abundance). We explore how both men and women can balance their masculine and feminine energies to become unstoppable forces for positive change. As we share, "Movements are born when women say 'enough,' but they last when women say 'together.'"

Whether you're building a business, leading a team, or simply trying to create more meaningful connections in your life, this conversation offers practical guidance for shifting from competition to co-creation. We share five actionable strategies to help you lead collaboratively, including how to deprogram the scarcity voice that whispers "if I help her, I'll lose my edge."

Remember: your growth isn't measured by who you've passed, but by how deeply you've returned to yourself. The only person you're truly competing with is who you were yesterday. Journal with us on where you might still be operating from competition, who you could uplift today, and what success sourced from synergy (not striving) might feel like in your body and work.

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Download the FREE Heart-To-Heart Exercise to deepen your connection here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following ...

That feeling of being "stuck" isn't what you think it is. In this deep-dive conversation, we uncover the surprising truth—you're not actually trapped, you're just comfortable. Too comfortable. And that sensation of stuckness? It's actually your internal compass signaling that you've outgrown your current reality.

We explore the science behind why we get trapped in mental ruts through subconscious habits and "autopilot living." These default patterns form neural pathways that keep us repeating outdated behaviors, even when they no longer serve us. But here's where it gets really interesting—your brain is literally designed for reinvention. Through neuroplasticity, you can rewire your thought patterns at any age, allowing you to recreate yourself whenever you choose.

Many of us have fallen victim to "identity foreclosure"—clinging to outdated roles or adopting beliefs from parents, society, and culture without questioning them. A fascinating 2018 study found this severely impacts psychological well-being and our perceived life possibilities. But we break down how to recognize when you've outgrown an identity and the exact steps to release it.

The most empowering revelation? Reinvention doesn't require a five-year plan—it requires what we call "a brave five minutes" where you make the decision to change, followed by consistent alignment. We share our simple yet powerful four-step method: plant a seed (set an intention), pull a weed (release what's limiting you), water daily (take consistent action), and watch it bloom (visualize your expansion).

Ready to break free from mental ruts and step into a reinvented version of yourself? This episode gives you the framework, the science, and the practical tools to make it happen. Your future self is already reaching back to pull you out of that rut—are you ready to meet them halfway?

Support the show

Looking for Empowerment Coaching? Apply to work with Zuri here

Looking for Expansion Coaching? Apply to work with Mike here.

Download the FREE Heart-To-Heart Exercise to deepen your connection here.

Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.

Want to be on our show? Use this form.

Support your health and get in on our affiliate offers:

• Join our Frequency Family and buy your own Healy Device here.
• Get 10% off any Intellipure device using this link & code: Zuri
• Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast.
• Want to podcast? Use Buzzsprout the best podcasting host! Following ...