Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot.
Find out how normal you actually are in less than 45 minutes!

On this episode we are joined by the hugely inspiring Clare Shepherd, a fellow fitness coach who is not letting Perimenopause stand in her way. Find out how Clare keeps herself disciplined and routined to qualify for the Hyrox world champs plus so many more events that she smashes out the park, all whilst navigating the thrills of Perimenopause.

On this episode we are joined by The Great British Bake Off legend Briony May Williams discussing her experience with PCOS and how time off work with debilitating symptoms led her to start baking!

I am joined by Kelly Wade for the whole of this podcast to discuss a new study looking into the science behind why girls are starting their menstrual cycles younger than ever before, and if they are taking longer to regulate.

Send us your perimenopause dramas!

Send your stories to: Hannah@etonfitness.co.uk
OR @etonfitness on the socials.

Episode 4 delves into the truth behind gaining body fat in Perimenopause and Menopause. Chatting about how your declining hormones change your bodies functions that lead you to gain weight, and advice on how you can tackle it.

Plus your hilarious period dramas!
Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.

Episode 3 rounds off the first 3 podcasts nicely focusing on Testosterone, our third primary sex hormone and the impact it has on our training and our sex drives!
Plus your hilarious period dramas!
Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.

How and why progesterone steals your gains and when you can expect it to strike.
Plus your hilarious period dramas!
Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.

Learn when to lift heavy, train hard and go for that PB, which hormones are at play and how they will help you.
Plus your hilarious period dramas!
Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.