If you’ve ever said, “I just can’t stick to a routine” — same, girl. Same. I’m a Type B, ADHD, busy-as-heck mom of three and travel volleyball coach, and routines have always felt more like punishment than freedom…until I stopped trying to force myself into someone else’s structure and started building power moves that actually work for me.

In this episode, we’re burning the rule book and ditching the all-or-nothing mindset. I’m walking you through the simple, sustainable routines I’ve added lately (without losing my sanity), the real truth about routines and burnout, and how you can create a rhythm that fits your season — not someone else’s Instagram reel.

This is for the woman who’s busy, burned out, and still dreaming big. The one who knows she’s capable of more — but needs a routine that doesn’t suck the life out of her to make it happen.

Let’s get fueled up and figure this out together.

LINKS MENTIONED IN SHOW: FREE Facebook community Faith Over Fear: Build Out Your Priorities Workbook

6 DAYS OF DEVOTION for Women on a Mission (FREE until 5/21/2025 at 11:59 EST)

In this quick pep talk episode from the FUELher Podcast, Ashley (@ashleyanneallen_) gets real about the difference between being busy, having a full schedule and fruitfulness. If you’ve ever felt overwhelmed, overbooked, and still like you’re falling short of your purpose, this one’s for you.

We’re breaking down the danger of being “busy” without being truly rooted, why some things in your life are like glass balls that can’t be dropped, and how to live a life that bears fruit in every season. I’ll share some hard-learned lessons from my own life as a coach, wife, and mom, and unpack the biblical truths that remind us God didn’t create us to live in constant chaos.

If you’re ready to stop hustling for your worth and start living with purpose, this episode will fire you up and ground you in the truth that you were made for more.

Grab your free 6-Day she'sFUELED Devotional HERE.

email: ashley@fuelher.co current workbook (46 pages, mindset, productivity tools, habit tracker, define your priorities worksheet, 8 week workout programs included)

No tangible action steps for you today sis but definitely an episode that will get you in your feels about the GOD we serve! Today I am sharing a recent personal story of how hanging on to your faith and trusting the journey even when the vision isn't clear anymore wins every time! Play when you are losing hope. Share it with someone you know needs an uplifting message.

Go show up with confidence Walk in that calling Stand out in your purpose because sister, it's pretty selfish keeping all of you to yourself. We need you.

SCRIPTURES: Romans 7:14-16, 24-25 Micah 7:7-10 Romans 8-38-39

LINKS: WORKBOOK THAT'S MENTIONED AT THE END FOLLOW ME ON SOCIAL DEFINE YOUR PRIORITIES FREE WORKSHEET

Email me: ashley@fuelher.co

It's almost 2025. Are you a new years resolution, vision board, new year, new you girlie? Before you go making a ton of new goals for the new year, you need to listen to this!

First, I am curious, when is the last time you asked yourself what season of life am I currently in right now and what are the priorities I should be giving my best time and energy to in this season?

In today's episode, we are diving in to how to develop a strong routine, and that includes to do number one: defining your priorities! Listen in, take notes & let's become HER in 2025 together!!

MENTIONED IN TODAY'S EPISODE// 1. Official 46 page Workbook: The Official Hot (& Healthy) Girlie Workbook

2. Defining Your Priorities Exercise FREEBIE

3. Proverbs 31:10-31

CONTACT ME: EMAIL: ashley@fuelherco.com

SOCIAL: Follow @ashleyanneallen_ on Instagram

I left Beachbody, or now known as BODi, in the beginning of 2021. I pivoted to another network marketing company with an updated compensation plan, but the brutal realization I had in 2019/2020 would never change. That the bottom line was I didn't own that business or that income. Oof. Ultimately, that's what is leading me to carve my own path and I am grateful for my experience. Grab a pen and paper so you can write the journal prompts down. Let's jump into today's episode!

Scriptures in today's episode: Isaiah 54:17 Malachi 3:10 Lot's wife's story is in Genesis 19

[RESOURCES] Follow me on Instagram! The paper planner I use (quarterly & undated) (no affiliation, just truly love it! Jess also has her 2025 yearly planner out for sale on her website now as well!!)

Have you ever heard the phrase "walking through a dark valley" or felt like you yourself might be in a valley season right now? I see you girlfriend! According to a search in google, valleys represent the low points in our lives – the setbacks, failures, challenges, and emotional struggles that we encounter. They can also include experiences of loss, grief, and obstacles that test our resilience and strength.

Tune in to this episode to hear 5 lessons I learned in a valley season and take some encouragement on the way up your hill.

[MENTIONS]

Daniel 3:8-30 Psalm 139:23 Malachi 3:3 Philippians 4:6-7 Ecclesiastes 3:1,4

[RESOURCES] The Shift by Keion Henderson To subscribe Instagram: @ashleyanneallen_

Welcome to season 2 of The FUELher Podcast - host Ashley Allen shares a little bit about why she took a step back in 2021 & what the goal is with the podcast going forward! Inviting the modern day, ambitious Christian woman to get to know Jesus through all of her seasons of life, business and relationships.

God put this message/community/business on my heart in 2020 for a purpose, and He's made it clear to me that it was time to get behind the mic again because there were women out there that needed His light. Say less Sir! Buckle up girly, we are learning, growing, loving, serving, giving, creating, planting, and harvesting together! Don't forget: you are the light! you are the salt! Shine bright and give flavor.

Mentor mentioned: Jess Massey Jess's Podcast Hustle Sanely

Keep up with Ash on IG

Community website coming soon!

Today's episode is for the women who are feeling “too” far or you’ve “messed up” too many times, that’s from the enemy. That lie in your heading saying you need to get it together before you give it to God is a lie and a trap.

Scripture says in Hebrews 4:16 “so let us come boldly to the throne of our gracious god. There we will receive his mercy, and we will find grace to help us when we need it most.”

I can't wait to hear what you think sis!

OOooh also, did you know that there are other fun ways to connect with me other than the pod?

#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE