Episodes

  • 382 - Trauma And Your Emails

    382 - Trauma And Your Emails
    Oct 31 2024
    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
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    14 mins
  • 381 - 3 Years Ago Today

    381 - 3 Years Ago Today
    Oct 24 2024
    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
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    33 mins
  • 380 - No Calorie Counting

    380 - No Calorie Counting
    Oct 8 2024
    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
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    10 mins
  • 379 - 85 lb Weight Loss

    379 - 85 lb Weight Loss
    Aug 8 2024
    Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast...

    I also talk about inguinal hernia and hiit exercise.
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    21 mins
  • 378 - When People React To Your Progress

    378 - When People React To Your Progress
    Aug 1 2024
    An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.
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    21 mins
  • 377 - IF vs Diet vs HIIT

    377 - IF vs Diet vs HIIT
    Jul 25 2024
    Effect of 5:2 Regimens: Energy-Restricted Diet or Low-Volume High-Intensity Interval Training Combined With Resistance Exercise on Glycemic Control and Cardiometabolic Health in Adults With Overweight/Obesity and Type 2 Diabetes: A Three-Arm Randomized Controlled Trial


    Link: https://diabetesjournals.org/c...

    Summary:
    All diabetic patients
    5:2 modified with 790 cals
    2 days hiit and weights
    Generic advice

    Results:
    3 months HbA1c
    Advice only: 40% lower HbA1c
    Exercise: 50% lower
    IF : 75% lower

    11% of exercise and advice group remission of T2D off meds
    20% of IF remission off meds

    Weight loss
    Advice and Exercise about 2.5 pounds
    IF about 7 pounds

    Fatty liver
    IF lost twice as much liver fat as other two

    One year follow up
    Weight
    Exercise and advice 2.2 pounds
    IF 5 pounds.

    All groups maintained some of the original weight lost. IF retained most

    HbA1c
    Exercise and advice 30% lower
    IF 55% lower

    So both maintained benefit. IF retained the most.
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    30 mins
  • 376 - High Protein vs IF vs Restriction

    376 - High Protein vs IF vs Restriction
    Jul 18 2024
    Which is better? High protein diet, intermittent fasting, or calorie restriction?

    Link to study: https://www.ncbi.nlm.nih.gov/p...
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    14 mins
  • 375 - Extreme vs Sustainable Weight Loss

    375 - Extreme vs Sustainable Weight Loss
    Jul 11 2024
    Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.

    Finally Fasting is the YouTube channel I mentioned.
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    33 mins