Episodes

  • Hot Topic: Terri’s Top Three Takeaways from Atomic Habits

    Hot Topic: Terri’s Top Three Takeaways from Atomic Habits
    Jun 17 2025

    Episode #209

    In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear.

    Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better able to utilize all the fasting and nutrition knowledge you have been learning, and create sustainable success.

    Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.

    Starts July 15th. 10% Discount with code PODCAST10

    https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

    https://www.thefastingmethod.com/coaching/

    Connect With Us

    Instagram: https://www.instagram.com/fastingmethod/

    Facebook Page: https://www.facebook.com/TheFastingMethod

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Summary Timestamps

    00:00 Intro

    02:48 Three of the most important takeaways from Atomic Habits.

    04:58 Small, lifestyle changes compound over time.

    08:52 We don't rise to the level of our goals, we fall to the level of our systems.

    14:49 Habits don't stick unless we alter our identities.

    20:35 The problem with being a foodie.

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    28 mins
  • Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More

    Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
    Jun 10 2025
    Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40]I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can’t stick with it. I’ve found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn’t hold me and I binge. Is there anything wrong with doing this? [05:50]What is the best way to extend a fast when someone has a history of gout? [11:40]What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51]If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don’t worry, but what about plasmapheresis for Lp(a)? [14:19] Will younger people respond quicker to IF than older people? [15:45]I’ve read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn’t contain protein, it’s a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15]If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49]TFM’s Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight’ mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21]What kind of fasting protocol can be done for someone considered to be a TOFI and doesn’t want to lose too much weight? [25:34]There’s some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26] LINKS Dr. Fung’s Livestream on YouTube (April 30, 2025) https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A Dr. Fung’s Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774 Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al https://pubmed.ncbi.nlm.nih.gov/36245868/ Yale Food Addiction Scale https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/ Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/ Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/ Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    29 mins
  • Hot Topic: Understanding Therapeutic Fasting

    Hot Topic: Understanding Therapeutic Fasting
    Jun 3 2025

    Episode #207

    In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consistently.

    Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.

    Starts July 15th. 10% Discount with code PODCAST10

    https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Explore the TFM Community with a 7-Day FREE TRIAL

    https://www.thefastingmethod.com/community/

    Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

    https://www.thefastingmethod.com/coaching/

    Connect With Us

    Instagram: https://www.instagram.com/fastingmethod/

    Facebook Page: https://www.facebook.com/TheFastingMethod

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Summary Timestamps

    00:00 Intro

    02:02 Don't start with therapeutic fasting

    03:14 The Fasting Dial

    04:18 No one-size-fits-all protocol or quick fix

    08:10 Changing your relationship with food

    09:19 Optimise Your Weight (Fat) Loss Workshop

    12:11 The importance of TRE

    14:45 Stabilising behaviours

    18:13 Consistency is key

    20:58 The Three Amigos of fasting

    26:00 Consistency as part of the therapeutic dose

    26:47 Heather’s favourite analogy

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    29 mins
  • Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.

    Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
    May 27 2025
    Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07]Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative health measure? [02:36]Are there further short and long-term side effects of GLP-1s coming to light? [06:36]Are there ethical concerns around supply issues with GLP-1s due to increased demand from off-label use? [ 10:12]Are there bioethical concerns about GLP-1s that doctors should be discussing with patients? [12:03]Can you address how people with Type 1 diabetes can develop insulin resistance similar to those with Type 2, sometimes referred to as ‘double diabetes’? [16:21]How concerning is an elevated Lp(a) and how can you lower it? [20:47]Do you know of research or trials with fasting to reduce prostate size? [26:28]Can someone who is considering kidney donation fast/fat fast? [29:08]I'm seeing many reputable sources saying that the claims against seed oils aren't actually based in the science. I'm curious whether Dr. Fung's opinion has evolved on this? [30:51] Links A Conversation with Dr. Tro Kalayjian https://youtu.be/2Vuhip2UlTs?si=fxHBpgNkcI65SOrV Cholesterol Ration Calculator - Omni Calculator https://www.omnicalculator.com/health/cholesterol-ratio Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10 Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/ Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/ Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork Summary Timestamps 00:00 Intro 01:07 Fasting Strategies for Ramadan 02:36 GLP-1s for Off-Label Use 06:36 Side Effects of GLP-1s 10:12 Ethical Concerns with GLP-1 Supply Issues 12:03 Bioethical Concerns GLP-1s 16:21 Type 1 Diabetes and IR 20:47 Lp(a) 29:08 Kidney Donation and Fasting 30:51 Seed Oils Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    39 mins
  • Hot Topic: Challenges in Our Own Journeys

    Hot Topic: Challenges in Our Own Journeys
    May 20 2025

    Episode #205

    In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter.

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here:

    https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC

    Discount Code - PODCAST10

    Explore the TFM Community with a 7-Day FREE TRIAL

    https://www.thefastingmethod.com/community/

    Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

    https://www.thefastingmethod.com/coaching/

    Connect With Us

    Instagram: https://www.instagram.com/fastingmethod/

    Facebook Page: https://www.facebook.com/TheFastingMethod

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Summary Timestamps

    00:00 Intro

    02:42 Hunger

    08:03 Feeling Cold

    11:14 Navigating Scheduling

    13:07 Treating Fasts as Therapy

    17:47 Plateaus

    23:04 Loose Stools

    26:34 Sleep Disruption

    28:03 Embracing Discomfort

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    33 mins
  • Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.

    Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
    May 13 2025

    Episode #204

    In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:

    1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36s, lately, two 42s. (Ewelina) [01:34]

    2. I’ve read on some of the PCOS blogs that you shouldn’t skip breakfast because it balances your blood sugar, but I find it harder to meet my fasting goals when I eat breakfast. Is this a reference to early, time-restricted eating? Is it better to meet the fasting goal of longer fasts or to consume the meals earlier in the day? [04:45]

    3. How do I not lose much more weight with extended fasts for autophagy? I am 71 and have lost 44 pounds over an 8-month period (1 pound on most weeks, never more). I have loose skin on my arms, belly, and legs, and I am looking older than I ever have! I will be doing 24-hour fasts to maintain my weight loss. (Anne) [09:47]

    4. I started doing the 42-hour extended fasts (sometimes three a week, sometimes two) to switch it up. I’m not losing weight or inches. What am I doing wrong? (Sylvia from California) [13:10]

    Please Submit Your Questions here: https://bit.ly/TFMPodcastQs

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Explore the TFM Community with a 7-Day FREE TRIAL

    https://www.thefastingmethod.com/community/

    Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches

    https://www.thefastingmethod.com/coaching/

    Connect With Us

    Instagram: https://www.instagram.com/fastingmethod/

    Facebook Page: https://www.facebook.com/TheFastingMethod

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Summary Timestamps

    00:00 Intro

    01:34 Lack of hunger on eating days

    04:45 Is breakfast necessary with PCOS?

    09:47 Fasting for autophagy and loose skin reduction

    13:10 Doing EF but still not losing weight or inches

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    20 mins
  • Guest Interview: Ben Azadi

    Guest Interview: Ben Azadi
    May 6 2025

    Episode #203

    In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.

    They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.

    Preorder Ben’s book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung):

    https://www.ketokamp.com/free-course

    Ben’s Links

    Website: www.benazadi.com

    Instagram: https://www.instagram.com/thebenazadi

    LinkedIn: https://www.linkedin.com/in/benazadi/

    Facebook: https://www.facebook.com/thebenazadi

    YouTube: https://www.youtube.com/ketokamp

    TikTok: https://www.tiktok.com/@thebenazadi

    Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784

    Summary Timestamps

    00:00 Intro

    02:52 US Studies about Metabolic Health

    04:07 Metabolic Freedom - Book Summary

    07:21 Who Ben’s Book is for

    09:38 The Importance of Mindset

    12:18 Psycho-Cybernetics

    15:05 The Problems with Being a Sugar Burner

    15:50 The Role of Insulin

    17:00 Fasting Insulin and A1C Blood Tests

    22:27 Simple Tips

    24:34 One Tweak a Week

    28:35 Obesogens

    30:00 Diabetogens

    30:51 Microplastics

    33:11 Metabolic Rate

    33:56 Fasting

    40:10 Free Course + Interviews

    Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

    Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs

    Connect With Us

    Instagram: https://www.instagram.com/fastingmethod/

    Facebook Page: https://www.facebook.com/TheFastingMethod

    Join our FREE Facebook Group: https://bit.ly/TFMNetwork

    Disclaimer

    This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    43 mins
  • Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.

    Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
    Apr 29 2025
    Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22]When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54]What’s the latest research on autophagy? [05:12] What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00] There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59]I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27]Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02]Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13]The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51] LINKS Cholesterol Ratio Calculator https://www.omnicalculator.com/health/cholesterol-ratio Longevity Summit video with Cynthia Thurlow on Dr. Fung’s YouTube channel. A Conversation with Cynthia Thurlow | Jason Fung https://youtu.be/YeELPeaQEFg?si=88JJWDzyzjDPGK76 Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10 Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. CONNECT WITH US Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group https://bit.ly/TFMNetwork 00:00 Intro 01:22 Fasting-Mimicking Diet Quick Guide? 02:54 Fasting and Insomnia 05:12 Latest Research on Autophagy 07:00 HDL/Trigs Ratio and high CAC Score 11:40 ADF and Balancing Female Sex Hormones 14:09 Weight Gain Protective in Perimenopause? 17:44 Weight-Loss Stalls During Multi-Day Fasts 19:55 Low/High Metabolic Rate 23:33 Heart rate Variability Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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    28 mins
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