Do you consider yourself an addict? We are all addicted to something. You may or may not be addicted to sugar, your phones, vaping, or ther substances or behaviours but in my experience, most people are addicted to thinking! Over-thinking. Worry. In this episode, I share what I've seen as 3 keys to dealing with my own addictions and my clients, whether it's a substance, behaviour or worry.

Orr's law states: What the thinker thinks, the prover proves. When we understand this and see it playing out in our and other people's lives it can be incredibly empowering. It can free is from habitual thought patterns that don't serve us. So this week, we do exactly that!

We are often brought up not to be big-headed. I often get clients to 'boast' about how great they are. They can't do it! They list facts, but it feels like boasting. One thing I have had to learn is that claiming our gifts isn't about being better than someone else.

"The more space we take up in the world, the more we give others permission to do the same." Jacob Collier.

My coach shared this poem with me. It really spoke to me. I want to share it with you so you can know you have gifts for the world. The more you share them, the more flow comes to you and the more you feel alive to life.

Cargo by Greg Kimura

You enter life a ship laden with meaning, purpose and gifts sent to be delivered to a hungry world. And as much as the world needs your cargo, you need to give it away. Everything depends on this.

But the world forgets its needs, and you forget your mission, and the ancestral maps used to guide you have become faded scrawls on the parchment of dead Pharaohs.

The cargo weighs you heavy the longer it is held and spoilage becomes a risk. The ship sputters from port to port and at each you ask: "Is this the way?"

But the way cannot be found without knowing the cargo, and the cargo cannot be known without recognizing there is a way, and it is simply this: You have gifts. The world needs your gifts. You must deliver them.

The world may not know it is starving, but the hungry know, and they will find you when you discover your cargo and start to give it away.

This week we are diving into the archives from Oct '23. It's one of my favourite topics as it's had such a big impact on me personally. We have parts of us that we often resent and wish we didn't have them. Perhaps it's the worrier in us that worries unnecessarily. In this episode, we explore how we can utilise these parts of us so they become the key to our success.

Connection is a wonderful feeling. Whether feeling connected to our partner, friends, or even ourselves. Connection is key to contentment, communication and feeling loved and understood. In this episode we explore how to create connection with others and our true selves, and what typically gets in the way.

Purpose brings meaning. Purpose is the key to motivation. Positive psychology says a purposeful life is the highest level of happiness. So, how do you find your purpose? About 20 years ago I started by Googling 'how to find your purpose'. Google or even AI won't tell you your purpose. So how do you find it? In this episode, I'll let you know what I've learned over the last 20 years to point you in the right direction!

What if you could feel loved unconditionally? In this episode, I talk about my personal experience with feeling loved and the one thing that made all the difference to me, but it's something I often avoid talking about. But here I bear all hoping it serves you in a similar way.

Everyone experiences fear to one degree or another. Fear can hold us back from creating the life we want. Fear fuels anxiety. Fear creates tension in our life (and our bodies). We can't stop feeling feeling fear, as we can't control or choose any of our emotions. In this episode, we look at how we can change our relationship with fear in a way that gives us more peace and ease and empowers us to create more of the life we want.