• Quick Tip Tuesday - 7 Fat Loss Tips
    Jun 20 2023

    Just a few important reminders.....

    To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

    Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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    10 mins
  • Why Won’t My Body Change?! I am eating better, tracking my food, measuring and still no changes! I am tired of feeling stuck & frustrated!
    Jun 16 2023

    To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

    Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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    17 mins
  • Quick Tip Tuesday - Wanna Know The Secret To ”Looking Fit”
    Jun 13 2023

    What is the "Secret"????? Not Dieting All The Time!!

    Tune in to this short, but powerful message to learn more.....

    To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

    Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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    10 mins
  • MOMS....How do you keep it all together, while creating success?!
    Jun 9 2023

    The Diet

    The Workouts

    The Business

    Being a Mom

    Being a Wife

    Being a Friend

    -Consistency

    -Never Quit Attitude

    -Lot's of Grace

    -Willingness to make tweaks

    -Understanding & Patience

    -Belief in yourself

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

    Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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    18 mins
  • The Struggle in Weight Loss, That Isn’t Talked About Enough
    Jun 8 2023

    Many struggle on their weight loss journey alone, but often times hiring a Coach in various phases is really helpful and very encouraging to their success!

    Diet phasing is a lifestyle, but although there are no restrictions there are so many outside factors that contribute to decreased motivation and self sabotage. I encourage you to no stay silent when you feel like you failed and to pick yourself up and keep going. This is when a hiring a Coach can really be a game changer. Be accountable, be honest to yourself and to your Coach so that you can continue on with success and realize that you are never alone in your struggle.

    I have many options for Coaching. Many prefer 1:1 Coaching, but I also have my Fitness/Nutrition Bootcamps that are a small group setting where I provide you your calculated Calories/Macros & Workouts you can stream, along with small group motivation and accountability and weekly private check ins with me or

    To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

    Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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    15 mins
  • Quick Tip Tuesday - Pros & Cons To Fat Loss Phase Vs. Maintenance
    May 30 2023

    I know many of you are or will get to a point where you are close to your weight loss goal and you are asking yourself the question of whether another Fat Loss phase is the right direction for you to head to or should you stay in maintenance. So I wanted to share with you where I am at because I am about five pounds ish off from my goal and as much as I would like to lean down, I just had to weight out the Pros and Cons to both phases to decide which was the right move for me right now in this season of life.

    Ultimately when you listen to todays episode you will realize that yes, I want to lose fat but i am not so worried about the number on the scale. I definitely don't want to sacrifice my calories I am at in maintenance as I head in to summer, so with many other reasons in which you will hear in this podcast episode I am moving at tightening down on my maintenance phase and enjoying it through the Summer in which I will re-evaluate come fall.

    I hope this is helpful to you if you are in this similar phase as I am.

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

    Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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    15 mins
  • 9 Ways To Overcome Binge Eating
    May 9 2023
    To join me in my next Macros 101 Small Group Training go to: www.mybodybyjess.com/services

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

    Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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    14 mins
  • WHY Busy Moms Become BODi Fitness Coaches; How Building A Business From Home Can Level Up Your Own Accountability & Your Bank Account
    May 5 2023

    Looking for more accountability in your own Health/Fitness journey?!

    Looking for a way to create an extra stream of income and maybe pay off debt?!

    Do you love Beachbody programs & products, the way you are feeling and your results, as well as the community, accountability & Coaching and want to help others around you feel the same?!

    Are you looking for more opportunity? Would you like to travel more with your family, create more memories?!

    Are you looking for Community & Quality friendships?!

    Are you looking for Personal Growth for yourself?!

    Or Maybe

    Something to call your own?! You want to be a business owner and have a way to find more joy, fulfillment and live with more purpose & passion?!

    When you do what you love, you never work a day in your life!! ;)

    To learn more click here: https://mybodybyjess.com/join-fit-%26-fearless

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

    Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

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    36 mins