No one expected than when becoming a doctor, it would be so hard to prioritize your own health.

If you relate, this episode of The Fit Physician Podcast is for you. We’re sharing real-life consistency hacks from busy women doctors who found a way to make fitness stick—despite demanding work, family life, and unpredictable schedules. From weekly workout planning to early mornings, split sessions, and kid-friendly training time, you’ll hear what actually works in real life—not theory.

If you’ve been feeling stuck or struggling to stay on track, this episode is packed with practical tips to help you build momentum without chasing perfection. These are habits that real physician moms use to feel strong, confident, and back in control of their health. 💜

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Is happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, how to measure it, and the fascinating ways it impacts your health, longevity, and daily wellbeing. From micro-moments of joy to redefining self-care as selfless (not selfish), this conversation is packed with powerful mindset shifts for busy women in medicine.

Whether you’re navigating burnout, juggling family and career, or simply wondering how to feel more like yourself again, this episode offers research-backed tools for cultivating happiness in a sustainable, practical way. You'll learn how gratitude, emotional granularity, and even your social connections can act as "reps" to strengthen your happiness muscle.

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In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers, and professionals often conflict with our core values—and what it takes to finally realign our lives around what truly matters. From breaking free of outdated identity labels to recognizing the emotional operating systems that silently run our decisions, this episode is an eye-opening journey into what it means to truly own your life.

You’ll hear real-life reflections on letting go of long-held medical roles, the guilt that comes with change, and how embracing self-compassion can unlock lasting transformation. Dr. Bourque also shares tangible tools you can use to uncover your values, reframe your internal dialogue, and take small, meaningful steps toward a more aligned, fulfilling life—without waiting for a crisis to wake you up. Whether you’re in the thick of career transition, burnout, or just feeling disconnected from your “why,” this conversation will inspire you to reflect, recalibrate, and take radical ownership of your next chapter.

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Perfection. Achievement. People-pleasing. Sound familiar?

In this powerful episode of The Fit Physician Podcast, we sit down with Dr. Marie Claire Bourque—psychiatrist, mental performance coach, and consultant to professional athletes—for a raw and personal conversation about what happens when high-performing women lose themselves in the pursuit of “doing it all.”

MC shares her journey from the outside-looking-in success story to a breaking point moment that forced her to rethink everything—including the way she was living, working, and defining her worth.

If you’ve ever felt the weight of being everything to everyone and wondered, “What about me?” — this episode is your invitation to pause, reflect, and reimagine what it means to live a life that’s truly yours.

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Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most common (and confusing) fitness myths shared on social media today.

From the real impact of estrogen on muscle adaptation to the truth about protein timing, cycle syncing, and Pilates vs. progressive overload—this conversation is a deep dive into what the science actually supports when it comes to strength training and aging well. Whether you're navigating perimenopause or just trying to cut through the chaos of social media advice, Dr. Colenso-Semple brings clarity, confidence, and evidence-based recommendations that empower you to take charge of your fitness with simplicity and confidence.

This episode will cut through the noise and guide you in how to train & eat to become strong, capable, and confident—at every age, in every phase.

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IN THIS EPISODE:

00:00

Introduction to the Fit Physician Podcast

00:52

Dr. Lauren Colenso Semple's Background and Expertise

05:01

Empowering Women Through Evidence-Based Fitness

06:51

Debunking Myths: Heavy Weights vs. Muscle Growth

14:35

The Role of Hormones in Muscle Maintenance

16:22

Pilates and Its Effectiveness for Muscle Growth

20:28

The Importance of Force Production in Strength Training

25:30

Flexibility in Resistance Training: Finding What Works

27:54

Protein Timing and Nutrition for Women Physicians

28:08

Understanding Protein Timing and Nutrition

31:22

Debunking Myths Around Fasting and Menopause

39:27

The Impact of the Menstrual Cycle on Training

46:00

Core Foundations of Nutrition and Exercise

50:36

Future Directions in Women's Health Research

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In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and vocally.

Melissa and Suzanne share raw reflections on raising strong daughters, rejecting the pressure to age “gracefully,” and instead embracing strength, visibility, and confidence at every age. From the harmful messaging of “there can only be one” to the overhyped menopause supplement industry and the new wave of hormone therapy discourse—nothing is off-limits.

We also tackle strength training myths, the rise of women reclaiming space in the gym, and the critical mindset shift from body as ornament to body as instrument.

This episode is a rallying cry to stop shrinking and start shouting—for ourselves, our daughters, and the generations to come.

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In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women’s health, aging powerfully, and navigating today’s confusing wellness world.

In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she’s made to her fitness, nutrition, and mindset, and how she cuts through the noise of misinformation in the media. We also explore the importance of critical thinking, how to raise strong daughters in today’s climate, and why intention is the secret weapon for thriving through midlife.

This episode is packed with real talk, powerful insights, and a reminder that the best chapters are still ahead. Stay tuned for Part 2 dropping next Monday — it gets even spicier!

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Tired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling hormone-balancing diets to menopausal women.

We’re calling out the BS, breaking down what actually matters for your health, and reminding you why real, evidence-based coaching rooted in empowerment (not fear or comparison) is what women need now more than ever.

If you’ve ever scrolled Instagram and thought, “Is it just me, or is this all kind of ridiculous?” — this episode is your therapy session.

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Connect With Us:

💪 Download Our Thriving Through Menopause Guide

📲 Follow Us On Instagram

💜 Learn More About Fit Physician Coaching