In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as they cook, and the rhythmic sounds of chopping and sizzling.

Engage your sense of touch by feeling the textures of the food you handle. This practice transforms cooking from a routine chore into a joyful and meditative experience, deepening your appreciation for both the food you prepare and the process of creating it. Join us as we explore how mindfulness in the kitchen can elevate your culinary practice and bring a sense of calm and joy to your daily routine.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life.

David talks about his childhood, filled with hunting, fishing, and outdoor activities, and how he found his way into running through wrestling and jiu-jitsu. Despite running initially being a punishment during his wrestling training, David eventually fell in love with the sport.

One of the highlights of David’s story is his journey to running ultra-endurance races. He shares his experience of running his first marathon in Vibram FiveFingers after recovering from an ACL reconstruction and how he gradually transitioned to trail running and ultra-marathons.

David also discusses his experience with injuries, including multiple knee surgeries, and how he managed to stay active and motivated during recovery periods. His story is a testament to resilience, determination, and the joy of pushing personal limits.

David is also the host of the podcast “Run the Riot,” where he talks about running, interviews other runners, and shares motivational stories. Additionally, he is a running coach, helping others achieve their running goals and find joy in the sport.

You can find David’s podcast and coaching here - https://www.theriot.run/ David’s Running Tips:-

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Embrace Challenges: Set ambitious goals and work steadily towards them.

5. Stay Motivated: Find joy in the process and use running as a way to think and reflect.

6. Prepare for Races: Train thoroughly and be ready for the challenges of ultra-endurance events. Tune in to hear David’s incredible journey, his insights on running, and his practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, David’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for activity. As you go through your stretches, stay present with each movement, paying close attention to the sensations in your muscles, the rise in your heart rate, and the overall feeling of increased energy and readiness that follows.

This practice of mindful stretching not only physically prepares your body for the day ahead but also fosters a deeper connection with your physical state, enhancing your awareness and promoting a more focused, energised start to your activities. Join us as we delve into how dynamic stretching can serve as a powerful tool for both physical and mental preparation, ensuring you start your day on the right foot.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours.

Gemma opens up about her personal health challenges, including spinal stenosis and degenerative disc disease, and how she has managed to stay active despite these obstacles. She talks about her own running experiences and the joy she finds in participating in local events.

A significant part of Gemma’s story is her dedication as the run crew for her husband, Phil. She shares the details of supporting Phil during ultra-endurance events, from logistics and nutrition to motivation and mental support. Gemma and Phil also started and ran a Parkrun for several years, fostering a supportive running community and encouraging others to embrace a healthy lifestyle.

Gemma emphasises the importance of community in running and how being part of a supportive group can make a significant difference. Her story highlights the value of both running and being a crucial support system for others.

Gemma’s Instagram https://www.instagram.com/gemmagee_?igsh=MTZ2cjMyN2tkeDRpdA%3D%3D&utm_source=qr

Doco - Breaking Point- shot at DeadCow Gully when Phil broke the world record

https://youtu.be/sTPf4MmPw2E?si=__VJ1YY3h7TMG8Te

Doco about a woman who is missing 1 of her kneecaps and was told she wouldn’t be able to run or even walk again.

https://www.waterbear.com/watch/running-for-good

Gemma’s Running Tips: 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Stay Organised: Keep all the necessary gear and supplies well-organised, especially when supporting others in races.

6. Communicate: Maintain clear and constant communication with fellow runners to understand their needs and provide the right support.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air moving in and out of your lungs.

This simple yet powerful practice helps clear your mind, reduce stress, and bring you back to the present moment. Join us as we explore how these conscious breathing breaks can serve as mini-reset buttons, enhancing your overall well-being and mindfulness throughout the day.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running.

Lauren shares her struggles with life changes and how running became a vital part of her mental and physical well-being. Despite not being very sporty growing up, Lauren found her passion for running later in life, especially after moving to different places and facing new challenges.

One of the most inspiring parts of Lauren’s story is her time in Bangladesh, where she lived for a year and a half. This experience was a turning point for her, teaching her resilience and the importance of community. Lauren also talks about how she started running more seriously after returning to the United States and how it has helped her navigate through life’s ups and downs.

Lauren’s BIO:-

Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace.

Lauren’s website - goddesshealth.org

Lauren’s Running Tips:-

1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Lauren’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Lauren’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and the words they choose. Practice listening without the distraction of formulating your next response or interrupting.

This form of deep, empathetic listening not only enriches your interactions but also strengthens your relationships by making each conversation more meaningful and genuine. By being fully present, you convey respect and care, which are fundamental to building trust and understanding. Join us as we explore how attentive listening can enhance communication and deepen the connections in your life, making each interaction more rewarding.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports.

Sim shares her struggles with an eating disorder and mental health challenges, describing how running became a crucial part of her recovery journey. Despite initially hating running, she found solace and strength in the sport. Sim’s story highlights the power of running to transform lives and provide a sense of freedom and accomplishment.

One of the pivotal moments in Sim’s running journey was completing her first marathon and raising funds for the Butterfly Foundation for eating disorders. This experience brought new meaning to her running, emphasising the importance of community and running for a cause.

Sim also discusses the significance of finding a supportive running group, like the Crosbie Crew, which helped her feel accepted and motivated. Her journey from struggling with mental health to finding a sense of belonging in the running community is truly inspiring. Bunch of links from Sim:- Sim’s website - https://www.stillwerise.com.au/

Insta - @theflyingbrick_

Peak Pursuits Podcast instagram - @peakpursuits.pod

Butterfly Foundation - https://butterfly.org.au/ Crosby Crew - https://www.crosbiecrew.net/

Where Sim Coaches - Evolve Run Club https://www.evolverunclub.com.au

The Her Run, run group instagram - @herrunofficial

Sim’s Running Tips: 1. Start Slow: Begin your running journey at a comfortable pace to build endurance and prevent injuries.

2. Be Consistent: Maintain a regular running schedule to build a habit and improve fitness over time.

3. Listen to Your Body: Pay attention to how your body feels and take rest days when needed.

4. Find a Supportive Community: Join a local running group or club for motivation and support.

5. Enjoy the Process: Focus on the joy of running rather than just the end goals.

6. Set Realistic Goals: Establish achievable goals to stay motivated and track your progress.

Tune in to hear Sim’s incredible journey, her insights on running, and her practical tips for runners of all levels. Whether you’re new to running or looking for inspiration, Sim’s story will motivate you to lace up your shoes and hit the road.

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/